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Nafets7 Träningsdagbok

Man

Stefan Jansson, 60år, Upplands Väsby, Sverige

Lördagen den 5 oktober 2013

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Date

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Löpning

Export

Time

00:50:28Tid

Distance

10.26 kmSträcka

Gauge

12.20 km/hHastighet

Gauge

04:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

962 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovdjJiwolBp%40gAxAjBrId%5C%7C%40hBf%40pCx%40n%40%60AtCjCnLt%40dGj%40%7CIfA%7CAtAnFStBeJ%7EK%7D%40%7EBcEdGw%40F_E_%40oE%60%40cEaBaEbCi%40FqD%7BAoHaByEqC_IuBsI%5CkEg%40yA%7C%40mJJuEw%40%7B%40%3FoD%7BBuBq%40gAuAuCAwBm%40aD%3FqA%7B%40uBWiBDUPw%40p%40gArCWN_D%7E%40cBNqBbAeEz%40iAf%40o%40%60AsCpBeBd%40gA%60A_AJkBt%40MSeDiSiBkGyCoGUoK%7BCyGqBsA_C_DOcANkAjHoJvCcBR_ApDkAdE%7DBpCyBlKsCvBcAhCgC%7C%40sBzC%7BDzBw%40tAV%60BMlEgBrEuDxHwK%60BsDd%40mCPkIf%40iHbDwHlF%7B%40f%40YnAuBVDx%40%7CB%60CtBdAvAbAvD%7C%40TlAOd%40T%60A%3Ff%40ZpArDTpDI%60DVx%40zAiAtADt%40i%40jBe%40tBnAfC%60Ah%40%40nAcBrBoA%7CCd%40bGU%7CCzAhAlAbAtCr%40r%40FdFh%40%7EAPBNWbAqCTE%7E%40b%40p%40%60A%60A%7ECt%40%7CEOfAqBjBW%7E%40oA%3Fo%40kAcApAK%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 962 kcal