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16563

Noctrl Träningsdagbok

Man

Henrik Peszlen, 40år, Grebbestad, Sverige

Måndagen den 15 februari 2010

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Date

Control_fastforward

Löpning

Export

Time

01:38:05Tid

Distance

18.01 kmSträcka

Gauge

11.02 km/hHastighet

Gauge

05:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

1406 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqfeJmktcAVNbH_L%7EB_K%7CLwJnDWvEaAjJHzBy%40LcChDeD%7ECyFRaFo%40%7DHkAeAeEIgAf%40oC%7CCsBsF%7BAyFk%40eAuAc%40gAeAeB%7BDeAHeD%7BDeAbAiAs%40mBUs%40HcAmBo%40QwA_Du%40k%40aAj%40y%40GaA%60%40eD%7CG%7BAuGeDoH_CeMcGoNUwBf%40gDWeBWGuAh%40u%40UgFmMg%40%5B_Bn%40UYk%40eMYGwBp%40cBcKoO%7D%5CbAoKrBcMfBwOeAmCcFaIuJuCmCuAgBWsUhFm%40SsAgFs%40KaIfIkCrA%7DAvAuFxIiAfAoMaBaD%5EUoJ%7B%40_Gc%40KwAgIkA%7DKiCqO_BqXkC%7BHAeD%7C%40_HiAub%40y%40Ka%40sCyFpBSY%7B%40ePl%40cA%7EDyATP%7CAxUN%60%40n%40%40JVdAfa%40KzB_AzD%40jCjCrJzA%7EV%7EBhNfBpOhA%7CGb%40Tv%40vEZlJNRhCs%40jKzApA%40r%40o%40pF%7BIzBkB%7CBeAbGeG%7EAeAb%40%60%40%7C%40zEj%40ZdVsFjCh%40vDfB%7EGpBnHnMqG%7Cf%40CdCtN%60%5C%7EA%60KRNvBy%40XFh%40lMVP%60As%40j%40Bn%40t%40lDrK%7E%40l%40rBc%40Td%40DpAa%40xDJdA%7C%40xClB%7CClBjF%7EBhMxCpGfApGJ%7EDPF%7E%40_Ck%40s%40CwAhAsAd%40eBh%40i%40bB%5D%60Ao%40bCfEr%40%60%40%7C%40zBn%40OtB%5CbAv%40jAmAv%40fAbAp%40%5Ex%40bAMRNlBxDlAz%40x%40JlAtBtEbPf%40hDnDfIYfFeD%60AsDfCcOfA%7BAv%40aMlKe%40fAGdCq%40t%40%3F%7EA_EzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Långdistans 18km 98min.. Segt som fan när iPoden dör efter halva vägen..

0 0	Tillagt 848 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1406 kcal