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16563

Noctrl Träningsdagbok

Man

Henrik Peszlen, 40år, Grebbestad, Sverige

Onsdagen den 17 februari 2010

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Date

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128

Promenad

Export

Time

00:45:06Tid

Distance

4.72 kmSträcka

Gauge

6.28 km/hHastighet

Gauge

09:33 min/kmTempo

Intensity

NormalIntensitet

Kcal

244 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvfeJwxtcAT%7EAE%7E%40%60%40tA%7CB%60FxDxFz%40fB%60CtGx%40lDp%40xGXbF%5EdPR%60CJlEGfADnMKzQi%40%7EDgAnDyA%7CHyAdL%7DAxOeDvOiCzHoBrHiBrC%7B%40XgA%5BcCoAcCeBWe%40_%40%7BBq%40_Sm%40mKJiE%60%40wEFmJM%7BCRsAlAeCn%40oBxBqNL%7DCMiJHkD%60%40yFB_FIgHM%7B%40gCqGoB%7DGMyANiA%7C%40yCt%40%7BEx%40_LzBkDh%40oBTsF%40eDNg%40XKfBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Time

01:00:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

363 kcalKalorier

Bröst, Axlar

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Löpning

Export

Time

00:38:58Tid

Distance

7.38 kmSträcka

Gauge

11.36 km/hHastighet

Gauge

05:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

576 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evfeJawtcAAnB%5EtArI%7EN%60A%7EBRKjAwBz%40o%40Fo%40cAgMBaA%7E%40cB%40m%40%5D%7BHXg%40dC%7BBvIyGr%40NjMkAPP%7CASvAVj%40O%60BeA%3FyANi%40pDqDhC%7BE%7EAi%40jBz%40b%40D%60A%5B%7C%40GfALh%40n%40jEnJ%60Bp%40%60%40DjDq%40%7C%40ZRGrAwAFyBh%40_D%40_AdAoFPE%60B%60BZFjAoArAm%40n%40D%7C%40%7D%40dA_DnAqKd%40a%40JJX_%40AuAT_CMxDUj%40UCm%40x%40w%40%7CHw%40fDi%40hAg%40RUZe%40CgAf%40uAvA%5BKgBeBiA%7CEg%40jEGnCMZ%7DAxAw%40YoEp%40cB_A%7DEcK%5DYw%40S%7B%40BaBh%40uB_Ai%40BcAb%40DkF_%40qEa%40iB%5Bg%40mBYwBNaAj%40kClCSUcB%7BF%7D%40yDyA%7DBw%40Mw%40m%40gCwEwA%5C_AbAw%40OiCbCc%40%7C%40%5BDy%40mAGkCQeA%5Dq%40UoBgAaCQ%3F%5B_%40%7B%40%7DBy%40q%40YAu%40x%40_AG%7D%40VaAvCcAx%40IhAf%40p%40B%60%40o%40hBM%60AFhA%7C%40dHdAzDz%40pHn%40zBhCvUCTm%40Xu%40dAi%40lBWhCYt%40cB%7CByBfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1183 kcal