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rexhunt2909 Träningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

Onsdagen den 9 maj 2012

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Date

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Löpning

Export

Time

00:59:49Tid

Distance

10.18 kmSträcka

Gauge

10.21 km/hHastighet

Gauge

05:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

901 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:as%7BmJggtxBTs%40f%40%5DhBe%40bCFp%40RzJu%40pHeAtAf%40lIxM%60CfB%5C%3FtAuBdDsAdD%7DBnAyADm%40g%40eCK%5Bg%40QH%7BBg%40mAu%40%3FeDt%40a%40jA%40z%40P%7C%40%5E%5Cz%40%3FrCc%40f%40qA%40aAi%40_B_%40CiDj%40%5DTSn%40EbAJx%40n%40n%40zD_%40%7DANiA%5ESGvBQj%40JRKaCr%40aASzAUdBH%3FKSAiBh%40kAY%5EEjDIwCp%40u%40MAMh%40K%60ABbB%60%40%40wAd%40m%40LmAKiAWg%40_%40GyDl%40Y%5EQhB%60%40tA%5ELfDc%40b%40S%5EoBW%7DA_%40WqEv%40Wd%40IfBXdAb%40P%7CDu%40%5C%5DLq%40MuBY%5DeEd%40%5BRa%40hBH%7C%40l%40%60AtD_%40d%40_%40ZuB_%40cB%5DMoDj%40g%40VSn%40%3FbBb%40%7E%40%5CHtDg%40Z_%40RaBa%40iB%5BM_Er%40%5Bh%40MdBLr%40X%60%40%5CFdDS%5CUTo%40B%7BBWu%40%5BOaEh%40%5Dd%40S%7CA%5CxAd%40PpDWh%40w%40Hm%40CyA%5B%7B%40s%40CeDh%40c%40r%40E%60ALpAj%40j%40nD%5D%60%40YZiBIiAUi%40a%40O%7DDj%40g%40%7C%40ArBp%40%60AlCD%7E%40Ob%40wBGwASq%40%5DOaEl%40Y%5ESxAZzAb%40VzDa%40%5Ee%40Pu%40%40_A_%40uAa%40KsDn%40a%40%5EMt%40FlBZb%40%5EHxCQt%40%7B%40L%7D%40AcASu%40%5BWqDd%40i%40ZYnBNbA%5Cb%40fEKl%40iAF_A%5DuB_%40MkDh%40m%40d%40OdATjBXVhESh%40uA%40%7D%40e%40kB_%40E%7DDt%40%5Dt%40Ez%40PvAXZbEIh%40iAPoAWeBc%40YkE%60AWh%40ElBl%40dArEs%40%5EaBUiBWYoEx%40eAtCg%40IM_%40QF_F%7ELOHqBsCwAyCcAiAaAc%40cIhAiJt%40aCY%7DAFoBl%40S%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 732 veckor sedan

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Gym

Export

Time

01:00:21Tid

Intensity

NormalIntensitet

Kcal

527 kcalKalorier

Det här träningspasset har importerats.

0 0	Tillagt 732 veckor sedan

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Promenad

Export

Time

00:15:58Tid

Distance

2.02 kmSträcka

Gauge

7.59 km/hHastighet

Gauge

07:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

179 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itymJcotxBRWN%7B%40Kw%40s%40cA%5BE%7DDl%40OREj%40P%7CBh%40%7E%40%60%40DRI%5E%7D%40%7C%40m%40PeAh%40c%40X%5EBEB%5BI%5Bi%40i%40sBVg%40%40c%40JSRIVMn%40Cr%40Bf%40P%5Cb%40d%40TA%60A%5DpBYNMLe%40FgAIs%40SYYMOGcAHyB%60%40MNSv%40C%7C%40N%60Ab%40b%40VBhBe%40l%40DTGNSRu%40BiB%5D_AUGeEn%40S%5EO%7C%40F%7EAL%5CVPlA%40vBURURo%40LaBEa%40M_%40WSUE_%40BgC%5E%5DPSXM%60%40A%5EFl%40P%5EPX%5CN%7EBEVCTMDT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 732 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 3

Total förbränning: 1607 kcal