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rexhunt2909 Träningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

Måndagen den 1 oktober 2012

Control_rewind

Date

Control_fastforward

Gym

Export

Time

00:10:36Tid

Intensity

NormalIntensitet

Kcal

138 kcalKalorier

Det här träningspasset har importerats.

0 0	Tillagt 711 veckor sedan

Garmin_grey_20px

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Löpning

Export

Time

00:40:10Tid

Distance

6.96 kmSträcka

Gauge

10.40 km/hHastighet

Gauge

05:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

602 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suymJ%7BttxBqDr%40Wb%40Gz%40HlAJVb%40ZvDc%40%5CWRi%40DaAW%7DA_%40SuDj%40e%40b%40Qv%40HtARn%40%60%40X%60Eu%40Zo%40HeAKiA%5Bk%40c%40CuDn%40YZKr%40BbAPp%40p%40b%40vDk%40%5Ce%40Jy%40EmASm%40g%40SaDb%40i%40VUr%40AbAP%7E%40%5E%5ErDYZQVu%40By%40G%7B%40Yo%40e%40IqDj%40%5Bf%40K%7E%40ZjB%60%40RzDi%40Zc%40J_AEgAUs%40a%40OFJAO%7DDt%40%5Bh%40IjATdB%5ER%7CDo%40%5Ce%40P%7D%40Cy%40S%7B%40%5BUg%40AeDl%40%5Bf%40Kt%40BfAVr%40b%40TnDg%40ZUT%7D%40%40%7D%40Mu%40%5De%40o%40%3FmCb%40g%40%5EMn%40AhAT%7C%40XVtD%5DZQVy%40D%7B%40MeA%5Bi%40oEp%40a%40%7E%40%3FvANh%40d%40%60%40tD%5Bb%40a%40PiAGqA%5Bs%40g%40GsC%60%40k%40TSh%40EfAL%60A%5Ef%40jE%5BVa%40J%7BBOu%40_%40c%40iBNgB%60%40Uf%40GhAJdA%5Ej%40xD%5D%5COTc%40NiAGw%40%5Bw%40%5BQ%7BD%7E%40%5BVI%60%40AvA%60%40lAXDdCK%7E%40_%40VuACsAk%40cA%7BDl%40_%40%5CQx%40%3Fv%40Pz%40%60%40X%7ED%5DV_%40PgAAmAWs%40%5BKsEr%40Sf%40ElAJx%40%5Cl%40d%40DtCOZK%60%40yBYmBk%40SaDd%40YRYbAJxB%60%40%5EtDm%40f%40URm%40%40%7DAIe%40a%40g%40c%40CaDf%40_%40%60%40Q%7E%40VpB%5EXjD%5Bh%40_%40P_A%3F%7D%40Q%7D%40YWiD%5Ci%40TYn%40EfAN%7E%40%5Cd%40tEg%40b%40qA%40s%40_%40uAa%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 711 veckor sedan

Garmin_grey_20px

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Löpning

Export

Time

00:11:41Tid

Distance

2.13 kmSträcka

Gauge

10.94 km/hHastighet

Gauge

05:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

193 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpymJ%7BmtxBF%60CTp%40nApBLz%40R%7ECOpA_%40%5Ci%40KY_%40i%40aCWGuB%60%40YN%5DFo%40%5E_ADQJy%40dAm%40rAc%40zEQPUOCm%40%5CaHjAqBr%40Cp%40MjAk%40f%40g%40RE%60%40k%40fAu%40r%40%5BZc%40XOr%40t%40%60%40fAZjDAr%40Ox%40q%40VUOa%40c%40WmBUOg%40L%7DAHuAt%40gAH%5DL%7D%40tAUh%40c%40vEYh%40_%40IDoBd%40_Ex%40wBTOxA%5B%7E%40e%40b%40m%40%7C%40s%40rBaAZi%40JiBu%40oBI%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 711 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 3

Total förbränning: 933 kcal