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rexhunt2909 Träningsdagbok

Man

David Ståhlman, 38år, Jomala, Finland

Tisdagen den 4 februari 2014

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Date

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Längdskidåkning

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Time

00:55:02Tid

Distance

11.00 kmSträcka

Gauge

11.99 km/hHastighet

Gauge

05:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

883 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewanJwazxB%5DhB%7DAz%40Q%60%40BzBb%40dDu%40pUFzFQp%40%7BAjBYnB%5E%7CFZr%40NaC%7D%40qD%40aAlBaFSgEf%40eOnAoEzAuDl%40%7DDb%40GhBf%40p%40%7B%40Bc%40YcAmA%40aAu%40_%40Ak%40PaAdCoBxA%40bCb%40dD%5DhHI%60SMn%40qAbBe%40jCXvFZr%40Tu%40GqA%7D%40%7BDr%40qClA_CU_Kd%40wIfD%7BJf%40oD%5CQvBj%40%5CYPs%40MoA%7BA%40_Bs%40g%40JuAvCiAn%40Uh%40BtBb%40dDo%40tR%40fHMx%40kA%7CAi%40xE%5EjE%60%40d%40HyBaAuE%5EeBpAaCFu%40OkHh%40wKlDwK%5CcDRKfCh%40n%40iBKi%40gBIo%40o%40%7BANq%40%5Cq%40fC_Ap%40IjAj%40xF%7B%40jRD%7EHmA%7CBi%40lCV%60F%5EpARMBaA%7D%40aEEuAjBuFKgDn%40cPjD%7DK%5EyCZStBl%40n%40kAMiAaBOu%40w%40c%40Fi%40ViArCyA%7C%40InBd%40rD%7D%40tSHnHkAxBq%40xB%5CzG%60%40z%40N%5BAaBaAcF%5EgBxAkDQ%7BFj%40aM%7EC%7DJd%40iD%60%40UrBj%40n%40oAMyAgAFeAw%40%5DCuAt%40EMLXOn%40_%40r%40uAx%40Oj%40DpB%5C%60Cw%40jSFvHGf%40%7B%40lAu%40hCE%7E%40h%40hGRXJKDqAqAkFTgBdBgDEkFb%40aNfD%7BKj%40iDNIfCl%40b%40uAKoAmADwAy%40eAPe%40VVTe%40pAcBnAKl%40b%40vGgAlSHvFStA%7BApENpEb%40xBPGD%7DAaAiE%3F_AZwAvAkCAyI%60%40qKxCsJl%40wDPOhCt%40j%40cBEcAoAD_By%40oAX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första milen! Superglid i de isiga spåren.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 883 kcal