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rexhunt2909 Träningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

Fredagen den 9 januari 2015

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Date

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Simning

Time

01:00:00Tid

Distance

1.30 kmSträcka

Gauge

1.30 km/hHastighet

Gauge

46:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

657 kcalKalorier

Tekninkövningar med Intervaller i bassäng. Riktigt bra pass med Mike the Pike och Jacke von Ridderborg

0 0	Tillagt 593 veckor sedan

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Längdskidåkning

Export

Time

01:12:40Tid

Distance

10.21 kmSträcka

Gauge

8.43 km/hHastighet

Gauge

07:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

956 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwanJyazxBwAbBk%40dBJ%60D%5CnAd%40%60%40%5CAhBqI%60%40SbCp%40b%40cBG%7B%40wADmA_A%7B%40JuA%7C%40%7BApCK%60AVjCXv%40n%40d%40X%3FFUvAyHf%40MxBv%40h%40aCI%5DaBImAu%40kCbAmAlCQhB%60%40zCdAr%40lAeDd%40_Dx%40YhBb%40d%40iBCa%40yAGiA%7D%40Y%40%7BAn%40mAnAo%40bBIhBRdBpAjBnAgEb%40%7BCTQnCh%40%5E_AH_AY%5BiA%40yAy%40qAV_Aj%40mAvCK%7CARbCnAvAnAmDb%40uDh%40KpBp%40XQRgAQeAiABcB%7B%40aAXgBxAo%40xBA%7EBPxArAbA%7C%40kCj%40oE%5EGjAd%40x%40%40d%40%7BASy%40%7BAIgAs%40cATmAx%40%7D%40rB%5B%7EAVjD%60AfAZMbAsDX_D%5EKfCj%40h%40%7BAWeA%7BA%3Fs%40m%40kAH_CpBq%40fCHpBd%40rBx%40Zv%40iBx%40eFTY%7CBv%40r%40sAAo%40e%40e%40eANaA%7B%40_ALiAr%40b%40g%40GMHFsBvCWfBRvDbAx%40b%40a%40%60%40qAn%40wEXYtCt%40%60%40oAOoA%7DAH%7B%40w%40cBX%7BAhAq%40bCCz%40%5EzD%5E%60%40d%40%3F%5Ck%40%7EAkHj%40C%7EAd%40l%40eABo%40Qe%40%7BABw%40m%40iBZiAn%40k%40%7C%40g%40nDb%40fC%7C%40v%40X%40Ne%40%7EAyHzCf%40%60%40%7DAEs%40SOoALcAaAgC%7C%40eAvAg%40%60CP%7CCbAxAT%3Fr%40wBdAuFtCp%40d%40aB%40c%40UU%7D%40CoAo%40iAHmAr%40oAnCQhBLfCRf%40v%40f%40PIdAsDh%40cD%5CG%7EBh%40j%40yB_%40_%40mABo%40q%40%5BCaANoAv%40%7B%40pAc%40pCLtBx%40fBRDzAyD%5E_Dh%40%5B%7EBp%40%5EsBQ%5DkACsAs%40aBb%40qAjAs%40xB%3FdCV%7EA%7C%40r%40%5CWz%40yC%5C%7BCd%40S%60Cl%40b%40aA%40mAuAKiAo%40iBZ%7BArA_AvBOfC%7C%40pBh%40R%5EYt%40oB%7C%40gEpCVh%40uAAm%40SOsABeAo%40iALgAt%40%60%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 589 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1613 kcal