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skogspekka Träningsdagbok

Man

Peter Andersson, 60år, Linköping, Sverige

Onsdagen den 13 juli 2016

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Date

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Cykling

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Time

01:08:07Tid

Distance

18.27 kmSträcka

Gauge

16.09 km/hHastighet

Gauge

03:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

608 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygo%7EIiexdBd%40%7BBvAgBvCwKzAiDcBmEq%40%7DKeCeHa%40%7BIoDiC%7DA%3FQU%5DkKhAiCd%40%7BFgAaAScIu%40kEy%40iCu%40%5BcBaFuAuBd%40%7DFoAC_AmAc%40uHi%40eBeAe%40_CyDsAg%40%7B%40gBk%40O%7BAj%40oCaAo%40pAkEfCw%40oACmD%7D%40m%40wBkDmBu%40yAjAWKmDcCkCiDqBaAa%40eDX_DAoGg%40cDeByAGm%40K%7DB%7C%40kF%5DmDe%40y%40kAe%40mAJoAa%40mD%7E%40qB%60BcCyAcBmCsC%5B_FmK_AXuCKaBiD_B%5B%7D%40%7BBcAE_BgBwAlBiBB%7B%40tAiATiAi%40_AmEu%40TsB%7D%40gBcH%5BoEkAgCiBM%7DFpD%7BAdIh%40oA%5E%7DExCsCbBu%40%7EAFnAnCnAnLnCbBv%40Mp%40%7EDz%40l%40rAG%7CAoAjB%3FjAoBbCpBl%40%3FX%7CAvAVlBhDxCR%60ASzCtHi%40z%40%7BCjM%7BAdCa%40A%7D%40t%40aA%7B%40%7BCy%40_ARcAlCRrBUzAk%40JqBnHo%40%7CAu%40j%40%7DAjEkAdBsBw%40cAH%7B%40bB%7B%40bFcAjBi%40B%7EAiBtA%7DGkAgA%5BwBLsAnAyCSoDi%40mAg%40%7BDq%40i%40W_Ac%40OiAd%40kA%7BBmC%7BA%7BA%7C%40c%40lAGk%40v%40qAd%40UxBf%40rAnCnAa%40p%40HbAbB%7CI_HbACpJbF%60B%7DB%7EEdAfAt%40%60Ai%40%7C%40GnAiBTyBnAgCvAiFz%40O%7E%40bAdCRfBjCnC%7CA%7E%40c%40j%40aArBMhAm%40dAj%40nCG%7E%40mCxAcAx%40qDw%40KcC%7DFo%40qDQ%7DD_%40gAuEd%40uAeBe%40gCuAk%40aCN%7BB_EeAmDGaKh%40cFKy%40oB%7DBeAPkAgDXeH_%40j%40QpEbAbDx%40OlBvBRhAi%40dFHvHBjA%7E%40dDbCtDdCGt%40h%40n%40zCnAdB%7CEs%40%60CnMvBfFv%40Pq%40fDeBnAs%40fCbAfFO%7CCe%40bBFhDjAp%40%5Cx%40b%40zCBtG%5BrBZtD%7EBzA%7EBbDhDdC%5CDvA%7B%40nB%7E%40jBxCv%40XRj%40KxBjAjB%7CDgCl%40iApCp%40bBk%40f%40JpA%7CB%7EBhBdAnBdAj%40%5EbAt%40tIz%40%7E%40z%40IPZi%40%7EB%40xBfAbBvArE%60Ad%40jAfDv%40lGPtFn%40PPh%40c%40xFiA%7EBXnKLT%60BDlD%60CCnBr%40tG%60CjG%60AnLlBbEt%40X%7EAUl%40%60DlCvE%7C%40h%40KPqCCsA%60DsC%7CAcDf%40wAlByAPmA%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Export

Time

01:11:48Tid

Distance

18.24 kmSträcka

Gauge

15.24 km/hHastighet

Gauge

03:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

511 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ho%7EIkexdBf%40yBvAgBtCyK%7CAiDeBmEo%40%7BKgCgH_%40%7BIoDiC_B%3FOU%5DiKhAkCF%7DC%5C%7BAgAcAScIu%40kE%7B%40iCs%40YcBaFuAwBb%40%7BFoAE_AmAa%40uHk%40cBcAe%40_CyDsAg%40%7B%40gBk%40Q%7BAl%40oCaAo%40nAmEhCu%40qACmD%7D%40k%40wBmDmBu%40yAjAYIkDeCkCiDqBaAa%40eDX_DCmGe%40cDeB%7BAGk%40K_C%7C%40kF%5DkDe%40y%40mAe%40kAHoA_%40mD%7C%40qBbBcCyAeBoCqCY_FmK_AVuCIaBkD_BY%7D%40%7BBcAE_BgBwAjBuAEoA%60B_BLiAiAi%40gDu%40VsB_AiBaHYqEkAgCiBM%7DFrDyAzHf%40eA%5E_FvCsCdBu%40%7CAFfAlBxApMnCbBv%40Kp%40%7CDz%40n%40rAG%7CAqAjB%3FjAoBbCpBl%40%40XzAvAXlBfDxCR%60AQzCtHk%40z%40yChM%7BAdCa%40A%7D%40t%40aA%7B%40%7BCw%40_APcAlCFtDu%40f%40qBnHo%40zAu%40j%40%7DAjEkAdBsBw%40cAJ%7B%40%60B%7B%40bFeAlBg%40%40%7EAiBtA%7DGkAgA%5DwBNqAlAyCQqDi%40mAg%40%7BDq%40i%40Y_Aa%40MiAd%40kA%7BBmC%7BA%7BAz%40c%40lAGi%40v%40sAd%40UxBh%40rAnCnAc%40p%40JbA%60B%7CI_HbAApJ%60F%60B%7DB%7CEdAhAv%40%7E%40k%40%7E%40GnAgBTyBnAgCvAkFx%40M%7E%40bAdCRfBjCnCzA%60Ac%40j%40aArBMhAk%40dAh%40lCE%7E%40oCzAcAx%40qDw%40KcC%7DFo%40qDMkDe%40wAsEb%40wAeBc%40gCuAk%40aCN%7BB_EeAmDG_Kh%40eFKy%40qB%7BBcANkAeDXeH%5D%5ESzE%60AbDz%40OlBxBRfAi%40dFHxHBhA%7C%40dDdCtDdCGr%40j%40p%40xCnAdBzEs%40bCnMtBhFx%40Nq%40fDgBpAq%40fCbAfFOzCe%40bBFhDhAr%40%5Ev%40d%40jD%40fG%5BpBZtD%7EB%7CA%7EBbDhDbC%5CDvA%7B%40nB%7E%40jBxCv%40XRl%40KxBhAhB%7CDgCn%40iApCr%40bBk%40d%40HrA%7CB%7EBjBbAlBfAl%40%5EbAt%40rIz%40%60Az%40KPZi%40%60C%40xBfA%60BvArE%60Af%40hAdDx%40nGPrFn%40PPj%40c%40vFiA%7EBVnKLTbBDlDbCCnBr%40rG%60CjG%60AnLlBbEr%40X%60BUl%40%60DlCvE%7C%40h%40MRoCCuA%7ECqC%7EAcDd%40wAlByAPqAdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 536 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1119 kcal