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34899

skogspekka Träningsdagbok

Man

Peter Andersson, 60år, Linköping, Sverige

Onsdagen den 20 juli 2016

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Date

Control_fastforward

Löpning

Export

Time

00:51:22Tid

Distance

10.94 kmSträcka

Gauge

12.78 km/hHastighet

Gauge

04:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

418 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufo%7EIucxdBb%40LlAKvAmBvAa%40lABhDyBbAqC%7E%40Rx%40OLUk%40a%40oCmEs%40mDt%40cFV%7DEzByBhBqG%60BqBpAUlCaDXw%40LuCrBe%40jAiB%7EBYlDaClCEv%40TvAkBrAfAp%40KZg%40%7E%40mFr%40%7DA%7ECc%40v%40%7BB%60HeFxCeDfCwE%5EaDlAaAxAWfBuBKUmBpCiApEWVyAFyBtDsCbDkHjFy%40bCmCL%7D%40lB%7D%40%7CEa%40r%40m%40BoAy%40yAlBw%40UuCTeDrBkBT_BtBkB%5Ei%40dEkC%7ECuATgBdBkBfGmBhBc%40bDw%40sB%5EqGPcBdAaCLuAfAiDKaE%7DAiJp%40cCA%7DA%60AoAZcAc%40_C%5EgNf%40%7DAn%40YhAkBfDzDqCeEcAlAc%40EYyBViC%7C%40aBVyAKuD%5EuC%60BoFOoB_%40s%40OuFTqA%7CBiBTiAa%40v%40%7BA%7C%40q%40bBLfBK%7CAx%40xCg%40%7ECsAjEL%60EMbAkB%7CFuA_%40%5Bg%40iATeAOYNw%40Y%7B%40Hy%40iCn%40fCdBPbAM%5EPfAKT%60%40dANX%7E%40H%7ECm%40rB_%40hMh%40vCq%40jBq%40N_EpEz%40a%40bBmBr%40MSlCo%40lBfBdJt%40w%40hAMh%40s%40%5EqAScAp%40cCAwBrDQlBoB%7CAD%5EWh%40_DrBeFVwB%60A_BqAvAeCcAeWbnDaAkA%7D%40a%40kA%40cDu%40gAo%40kDv%40kAa%40iAcAoASqB_CqAPSKGcEe%40uAEwF%5BgAaAc%40aBmK%7C%40oCdDiG%60FmIfBwBjBK%7E%40%5CAj%40m%40z%40m%40dC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 537 veckor sedan

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Export

Time

01:05:00Tid

Distance

12.58 kmSträcka

Gauge

11.61 km/hHastighet

Gauge

05:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

378 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfo%7EIwcxdB%60%40LnAIvAmBtAa%40lA%40jDyBbAoC%7E%40Px%40OLUk%40a%40oCmEs%40kDr%40eFV%7BE%7CByBhBqG%60BsBpAUlCaDXu%40LwCrBe%40hAgB%7EBYnDaCjCGx%40VvAkBrAdAn%40IZi%40%7E%40mFt%40%7DA%7CCc%40x%40%7BBfAi%40xEyDxCgDfCwE%5E_DlAcAxAUfBwBKUmBpCiArEWVyAFyBtDsC%60DkHjF%7B%40dCkCJ%7D%40lB%7D%40%7CEa%40t%40m%40BoA%7B%40yAnBw%40WuCVeDrBmBR%7DAtBkB%5Ei%40dEkC%60DeB%5EcBjB_BvFmBfBc%40dDw%40uB%5EoGPcBdAcCLuAfAgDKaE%7DAiJp%40eCA%7DA%60AmAZeAe%40_C%60%40gNf%40%7DAn%40YfAiBfDzDqCgEaAlAe%40EWwBViC%7C%40cBVwAKwD%5EuC%60BmFQqB%5Ds%40OsFTsA%7CBiBTiAa%40v%40%7DA%7C%40o%40dBLfBMzAz%40xCg%40%7ECsAjELbEMbAkB%7CFuA_%40a%40i%40cATeAMYLy%40Yy%40Jy%40kCl%40hCfBNbAM%5ERdAKV%60%40dANV%7C%40J%7ECm%40tB_%40fMh%40vCq%40jBq%40N_ErEz%40a%40bBoBp%40MQlCq%40lBhBdJr%40w%40jAKh%40u%40%5EqASaAp%40cCAyBrDOlBqB%7CAD%5EWf%40_DrBcFXyB%60A_BqAvAgCcAcWbnDaAiA%7D%40c%40kABeDw%40eAm%40kDv%40kAc%40kAcAoASoB_CqARSKGcEg%40uACwF%5DiA_Ac%40aBkK%7C%40qCdDiG%60FmIfBwBjBK%7E%40%5EAj%40m%40z%40o%40fC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 536 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 796 kcal