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34899

skogspekka Träningsdagbok

Man

Peter Andersson, 60år, Linköping, Sverige

Onsdagen den 30 augusti 2017

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Date

Control_fastforward

Löpning

Export

Time

00:55:32Tid

Distance

11.17 kmSträcka

Gauge

12.07 km/hHastighet

Gauge

04:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

645 kcalKalorier

Score

5140Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aalcJuy%7D%7DA%3FoBZiCg%40UWs%40%3FoBoCoKc%40kDTwFjE%7DVUi%40mLsHiHaByCgAiRkD%7DLP%5DDaAdAgBEkCod%40QGyA%60%40mBhBuGkNuDrO_DtEc%40RwAi%40%7DBoCY%7DDy%40gEWCQXuBvEmEnBu%40E%7BAw%40%7DA%7DC%7DCxA%5Bz%40o%40tFyCrJA%7CFj%40nF%3FtFmBfG%7B%40r%40yA_AsEq%40a%40s%40UaCOUo%40C%7B%40tDuFfJu%40l%40a%40C%5DuALcGv%40qCA%7B%40Ci%40g%40c%40%7B%40%7BBEgALmAtAoBFsC%7C%40wCImC_%40cBBoBx%40eBnCgBjAeE%7CBmFf%40_CToD%60%40_AvBk%40nAgAzAa%40%5C%5Ch%40dBj%40h%40j%40HrBg%40dBqBfAQbAwArA%7DIlB%7BDp%40Br%40bAHtC%5Cx%40xC%7BBhANt%40nA%7E%40PfEiA%5CBrBlBpBT%7CAr%40z%40bDbEgAVaDn%40oBd%40oD%7CBw%40vGaEdN%7DDhDsHHc%40ScC%60BsCp%40o%40dAA%7CFuCrB%7BBvDgAnCaDjB%7EAfBlCpKvQwArC%7BAbLLb%40tAt%40Orh%40a%40%7CLx%40zJU%60Jv%40pHPzFc%40%7CEwAzEgAbGd%40lAlCdDa%40fEw%40dD%7DCxG%7C%40pE%5E%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 479 veckor sedan

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Löpning

Export

Time

00:55:33Tid

Distance

11.14 kmSträcka

Gauge

12.03 km/hHastighet

Gauge

04:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

844 kcalKalorier

Score

5141Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ealcJuy%7D%7DA%3FqBZgCg%40WWs%40%3FmBoCqKc%40kDTuFjE_WWi%40kLsHiH_ByCgAiRmD%7DLP%5DDaAdAgBEkCod%40SGwA%60%40mBhBwGkNuDtO%7DCtEc%40PwAg%40%7DBqCY%7DDy%40eEWCSVsBvEmEnBu%40E%7DAw%40%7BA%7DC%7DCzA%5Bz%40o%40rFyCtJA%7CFj%40lF%3FvFmBfG%7B%40p%40yA_AsEq%40a%40s%40W_CMUo%40C%7B%40rDuFfJu%40l%40a%40C%5DsALcGv%40sCA%7B%40Eg%40e%40e%40%7B%40yBEgALoAtAmBFuC%7C%40uCKoC%5DcBBoBx%40eBnCgBjAeE%7CBmFf%40%7DBToD%5EaAxBk%40nAgAxAa%40%5E%5Eh%40dBt%40n%40%60%40BrBi%40dBqBdAOdAwArA_JlB%7BDp%40Br%40dAHtC%5Cv%40xC%7BBhAPr%40lA%7E%40RnEkAhAd%40%60AjApBVzAr%40%7C%40%60DbEgAVaDl%40oBf%40oD%7CBw%40vGaEdN%7DDhDqHHe%40UcCbBqCp%40q%40hACvFsCtB%7BBvDgAnC_DhB%7CAhBlCpKvQwAtC%7BAbLJb%40vAr%40Oth%40a%40zLv%40zJSbJt%40nHPzFa%40%7EEwAxEiAbGf%40lAlCdDa%40hEw%40bD_DxG%7E%40pE%40hB%60%40rC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 472 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1489 kcal