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34899

skogspekka Träningsdagbok

Man

Peter Andersson, 60år, Linköping, Sverige

Onsdagen den 13 september 2017

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Date

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Löpning

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Time

00:15:58Tid

Distance

2.88 kmSträcka

Gauge

10.82 km/hHastighet

Gauge

05:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

175 kcalKalorier

Score

1447Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdlcJirb%7EAXmBCWQIqDj%40_As%40UZi%40rBYh%40%5BTe%40%40a%40MqAs%40%5D_%40g%40qAMaBaAoC_%40%7DDgAaEWMyDa%40k%40SgAu%40mB%5E%7DDpCXh%5CFXVHfAAXPfAbCb%40Pf%40Iv%40w%40zECxBKrAUlA%7BH%60%40wALaAV%7D%40j%40%7D%40Fk%40PeRGi%40g%40%7BA_%40KkAx%40aCbDe%40b%40Qn%40JpA%5ErAPjChAtCPr%40FzAx%40hBdBr%40h%40D%5CQTY%7E%40yC%5EDb%40%5Ef%40%40j%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Löpning

Export

Time

00:39:20Tid

Distance

10.22 kmSträcka

Gauge

15.59 km/hHastighet

Gauge

03:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

572 kcalKalorier

Score

3642Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khlcJ_pb%7EAi%40%60AKvA%5CzAl%40RdDaA%5E%5BT_AAgAU%7B%40c%40_%40c%40FuBv%40y%40l%40Ux%40N%7CB%60%40%60%40f%40CjCaA%60%40a%40T%7D%40%3FcAQw%40_%40a%40e%40BiDpA%5DdAAbBTn%40b%40ZdE%7DAXgA%3FkASy%40g%40c%40cExA%5DdAF%60BZt%40b%40NvDuAXs%40FeAMaA%5Dm%40%5BGiDfAa%40f%40QfAZjBf%40ZvDkAd%40iA%40kAq%40yA_ElAi%40xAFxAl%40x%40bEwA%60%40_ABiAo%40%7DAe%40%3FiDxA%5DfBLbA%5Ej%40d%40DjDyAZ%7D%40%40iAS%7B%40a%40a%40gE%7EAYv%40CbAP%7E%40X%5Ed%40BfDoA%5E_A%40y%40O_A%5Di%40e%40AaDlAc%40nBPnAl%40j%40xDmA%5E%7D%40B%7B%40UmASYe%40KeDjA%5Dp%40IfBXdAb%40ZlDoA%5Ei%40NaAGgAYu%40e%40QwD%7CAY%7C%40Cz%40Lz%40n%40r%40fE%7BA%5EwAUkB_%40e%40_%40%40oD%7CA%5DvBXjAh%40ZzCcAj%40c%40N_ACgAYy%40%5BSiEvA%5DbBV%7EAb%40%5EzDoA%5Em%40HcAKiAk%40u%40mDfAg%40h%40QnAZfBl%40V%7CD%7BARw%40%40eAU%7D%40a%40c%40eErAYv%40CfAP%7E%40h%40f%40%7EDsA%5Co%40FeAi%40eBe%40MoDtAWd%40MrARpAl%40%5EtDqA%5Cq%40HcAg%40iB%5DK%7BDtAYt%40AhAj%40bB%5EBlDmA%5CmA%3FeAU%7B%40a%40%5D_ElA%5DnB%5C%60B%5CVfEsARu%40BgAQ%7D%40_%40c%40e%40%3FyC%60A%5Dj%40MbA%60%40nB%5ELnDkAb%40y%40FeAg%40cBc%40K%7DC%60A%5Dd%40O%7E%40FtARj%40b%40TnDkA%5Eu%40F%7B%40IgAYm%40c%40OcDfA_%40f%40O%7C%40Bx%40l%40nAd%40B%7ECgA%5CaABu%40SoAg%40c%40oD%60A_%40d%40MhBRbA%60%40f%40f%40%3F%60Cw%40b%40YXiAQkBc%40k%40_EhAa%40%7C%40EbAP%7E%40v%40h%40%7ECiA%5Cc%40PkAGaA%5Bq%40g%40KcDjA_%40j%40CnBPn%40b%40%60%40nDaA%5Ee%40N%7D%40AgAYw%40_%40WuDjAa%40l%40Mz%40D%7C%40Xr%40%5CT%60%40AzCkA%60%40uA%3F%7B%40U_Ac%40_%40mDl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Löpning

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Time

00:39:19Tid

Distance

10.14 kmSträcka

Gauge

15.47 km/hHastighet

Gauge

03:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

724 kcalKalorier

Score

3641Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohlcJapb%7EAi%40%60AKhAJfA%5En%40f%40DjDgAf%40uAAeAU%7D%40c%40_%40qDhAa%40b%40Uz%40%3FdAT%7E%40ZXrDeA%5Ea%40T%7D%40%40cAQw%40_%40c%40yDdAk%40z%40Kv%40%40dATp%40b%40XdE%7DAXeA%3FkASy%40g%40e%40cExA%5DdAF%60BZt%40b%40NvDuAXq%40DeAKaA%5Dm%40%5BIkDhA_%40f%40QfAZhBd%40ZxDkAd%40iA%40kAq%40yAaElAg%40xAFxAj%40z%40dEwA%60%40aA%40iAm%40%7DAm%40DcDrA%5BhBLbA%5Ch%40f%40DjDwAZ_A%3FiAQy%40a%40a%40gE%7CAYv%40CdAj%40%7EAd%40%40fDmA%5EaA%40w%40OaA_%40i%40c%40%3FaDlAe%40lBPnAl%40l%40zDmA%5C_AD%7B%40UmAUYc%40IeDjA%5Dn%40IfBVfAd%40XjDoA%60%40i%40N_AGgA%5Bu%40c%40SaDhAo%40pAC%7C%40Lz%40f%40n%40nEyA%5EuAUkB_%40e%40qDdAi%40j%40QtAXxAh%40ZzCcAh%40c%40LeCY%7B%40%5BQmD%60Aq%40%7C%40Gz%40T%7CAb%40%5E%7CDmA%5Eo%40HsAKw%40k%40u%40uDfAa%40f%40OnAZfBl%40XzD%7BATy%40%40cAU_Aa%40c%40eEtA_%40pABhAx%40jA%7EDsA%5Cq%40DcAg%40eBe%40OqDvAUb%40OtATnAl%40%60%40tDsA%5Cq%40FcAe%40iB%5DK%7BDtAYv%40AhAj%40%60B%5EBlDkA%5CoA%3FeAW%7B%40a%40%5B%7DDjA_%40pB%5C%60B%5ETdEsATu%40BeAS_A%5Dc%40e%40%40yC%7E%40%5Dj%40MdA%60%40lB%5ENnDkA%60%40%7B%40HcAg%40cBc%40M%7DC%60A%5Dd%40Q%60AHtARh%40b%40TnDkA%5Eu%40F%7B%40IeA%5Bo%40a%40OcDfA_%40f%40O%7C%40Bx%40l%40nAd%40B%7CCeA%5EcABu%40SoAg%40a%40oD%7E%40_%40d%40MjBP%60Ab%40f%40d%40%3FbCw%40h%40c%40R%7D%40QmBe%40i%40oD%7C%40k%40z%40IpAN%7C%40x%40h%40%7CCiA%5Ec%40PkAGaA%5Bo%40g%40KcDhA_%40j%40EpBRn%40b%40%60%40nDcA%5Ee%40N%7D%40CgAWw%40_%40UuDhAa%40n%40Mz%40D%7C%40Xp%40%5CT%7CDmA%60%40sA%3F%7D%40U_Ac%40_%40gDj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

DM/VDM/KM 10 000 m Östergötland<br /> <br /> http://www.akele.se/resultat/resultat-fr%C3%A5n-dmvdm-10-000-m<br /> <br /> Nytt PB på milen! Äntligen bekräftat att jag är en SUB40-löpare. Så himla skönt att få till det igen. Visst, stadsloppet i No...

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Löpning

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Time

00:15:57Tid

Distance

2.85 kmSträcka

Gauge

10.72 km/hHastighet

Gauge

05:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

212 kcalKalorier

Score

1446Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdlcJkrb%7EAZmBCWQIsDj%40%7D%40q%40UXi%40rB%5Bj%40%5BTc%40%40a%40MqAu%40%5D%5Dg%40sAM_BaAqC_%40%7BDcA%7DD%5DQsD_%40o%40WiAu%40mB%60%40%7DDnCZh%5CFXTJhACXRdA%60Cb%40Ph%40Iv%40w%40zEAxBKrAWjA%7BHb%40uALcAT%7D%40l%40%7B%40Fm%40NcREi%40g%40%7DA_%40KkAx%40aCdDg%40b%40Ol%40HpA%5ErAPjCjAvCNr%40HzAx%40hBdBp%40h%40D%5CORY%60AyC%5CBd%40%60%40f%40%3Fj%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning inför DM. Lugn jogg, rörlighetsövningar och några stegringslopp.

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Sum

Sammanställning

pass totalt: 4

Total förbränning: 1683 kcal