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82481

Smian Träningsdagbok

Kvinna

Anette Andskär, Stockholm, Sverige

Lördagen den 8 oktober 2011

Control_rewind

Date

Control_fastforward

F&S Spinning medel

Export

Time

00:55:00Tid

Intensity

NormalIntensitet

Kcal

441 kcalKalorier

Det här har träningspasset har importerats från F&S bokningssystem.

0 0	Tillagt 706 veckor sedan

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Promenad

Export

Time

01:21:08Tid

Distance

9.26 kmSträcka

Gauge

6.85 km/hHastighet

Gauge

08:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

589 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kiciJkvwlBeBuGg%40uJ%5EuDEkB%5Ds%40s%40k%40e%40gDg%40kPVoOvF_r%40jC%7BQrAgGv%40%7DM%5DaFGqN%7D%40cUFgGk%40yBAqBqA%7DAc%40%7BAH%7DDfAoC_%40%7DAh%40_CL_Cu%40oCHiK%60%40e%40Am%40Oc%40eBw%40%5DqDFuAbA%7BBs%40kBNX%5B%5CsAFk%40MqA%7BBSPk%40%3FoAQOQ%5B_Fw%40iETcAh%40_%40t%40kEe%40oMLYxAc%40DkBVw%40AuC%60%40iDOgB%60%40%7BHPeAt%40o%40j%40yAOwBLmBeAmEWgFlB%7DARoBCwCj%40kAHeAiAqMeCqKMmBc%40eBOqHNPo%40yEHgBuA%7DDcDgNt%40S%7CBfBQDG%60%40RjB%60D%7EQx%40Hd%40S%7EAy%40vAwANm%40fAg%40z%40Eh%40qAvByCjFkDbAmAb%40sAL_Ej%40oAI%7BCfAcI%7D%40eHZu%40jBwAh%40iAzByBPM%5EXdAtDbAbAd%40%40r%40u%40%5EiCd%40IvAyAjC%7BEPcAdCgCx%40Ot%40s%40EqAx%40DdAaC%60%40_%40v%40HlAx%40r%40dDt%40p%40b%40vAf%40NbBIEa%40v%40MzBmBd%40QG%5EL%5BrDcAv%40k%40bBYnAs%40PHHaAjBa%40%5Cb%40jAU%60EqBd%40g%40%5EC%7CAwBfBKPS%60%40b%40dCsAz%40FZQNT%5ElG%7E%40pDJjFx%40tFnAbOnAJv%40U%7E%40N%60CaCjB%7E%40X%60Ad%40Sd%40Nj%40aA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1030 kcal