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Smian Link Träningsdagbok

KvinnaAnette Andskär, Stockholm, Sverige
Onsdagen den 22 mars 2017 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 00:20:13Tid
Distance
 2.28 kmSträcka
Gauge
 6.77 km/hHastighet
Gauge
 08:52 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 141 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_o%7EhJ_ygmBMfAMTUMQPIZe%40RK%5BSIcAmAM_%40QDQOaAl%40UEc%40tAOTUJ%7B%40%5BSHOSUAQLWt%40QJ_Ae%40v%40l%40e%40Lw%40%3F%5Dn%40g%40JQIQHqA%60B%7D%40VG%60%40SDQEOWQMW%3FmAbAcBFa%40tAc%40KQVe%40Ac%40Tg%40GYx%40oBh%40MPg%40PMTy%40DuB%7E%40QIe%40%60%40%5Dp%40SDg%40GOPG%5Em%40dAUFQIi%40LQGa%40d%40kAdC%3FlAPnBChAFrC%5CjCJjBL%60%40Ah%40Xx%40FhAW%7C%40iAn%40iApBiA%60%40q%40%7E%40k%40jDm%40%7EGu%40bDu%40pE_%40j%40A%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad Export
Time
 00:46:12Tid
Distance
 4.85 kmSträcka
Gauge
 6.30 km/hHastighet
Gauge
 09:32 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 304 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gbaiJepdmBn%40w%40HiEFc%40j%40kA%60AuKEc%40RuCp%40oBBiAdA%7D%40f%40%40%60AiAf%40G%3FoAVcBMcAL%7BCYy%40Ag%40c%40c%40Ys%40%3FmB%5C_BDcA%5DkBy%40iBOcFXqBiAoLYcGQMK_E%5BgC%40uCQWq%40h%40i%40De%40QSmBgAq%40_%40oDy%40i%40g%40AiA_%40a%40b%40s%40dDe%40Ue%40%40a%40b%40c%40LmBdFyAnAk%40rAa%40f%40OdAa%40b%40Sz%40q%40%60AS%7E%40c%40HQRk%40%7EBeAjAu%40lBcAlAeFfJq%40%7C%40aA%7DDOQk%40Mc%40wA%40mFMWy%40Zo%40v%40u%40ZgA%60Cw%40%5Cg%40Ba%40p%40aC%60AS%7E%40aBzBa%40tAw%40Xi%40%3FmD%7EDg%40FgAlAy%40zAuApAe%40Fq%40jAc%40N%5Bp%40w%40f%40%5Bz%40e%40%5Ee%40Fk%40%7E%40SAiAn%40k%40pAw%40V%7D%40%60BQEyArAk%40rBAd%40cAEy%40NaBtCiCnCy%40lCCvBgAzEc%40Xe%40E%7D%40nAcBXw%40%5EUGQXSdB%5CrDA%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad Export
Time
 00:52:35Tid
Distance
 6.22 kmSträcka
Gauge
 7.10 km/hHastighet
Gauge
 08:27 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 423 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oheiJmxamBv%40ObA%7B%40jAq%40T%3Fv%40ZvAtAlAHnBhA%7CAHpBvAVx%40%7E%40N%60FlFjDlAd%40%3Fb%40Z%5Cn%40EjA%7CDf%40l%40lAL%60AnA%60%40x%40I%60%40h%40f%40%3FZp%40dBl%40jAz%40%5En%40y%40jE%3Fb%40%7CApHFzDKdAZfBCfGLfAdG%7CGnCzBzD%7CBTBd%40Sn%40eADcAlBgDjBqB%7EBsD%60EqE%7CTaZ%7EB_BnIoDzAaA%7EAQf%40BNP%60%40k%40%7CAcAjASd%40%5Cf%40%5BJYf%40Qv%40%7B%40%7C%40eBjA%5Dz%40cBq%40kIBmANU%60BmA%60Bi%40%7C%40aBhC%7DAlCSzAz%40h%40AzAiClGyTb%40gDl%40%7BBVyEzCaK%7E%40uK%5EaBXcF%60CiK%7E%40eLvD_%5Bz%40eP_%40%7BKPyDy%40mDNeBI%5BQWgDcBb%40iC&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Tillagt 405 veckor sedan
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 868 kcal