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Smian Link Träningsdagbok

KvinnaAnette Andskär, Stockholm, Sverige
Torsdagen den 24 januari 2019 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 00:26:45Tid
Distance
 2.39 kmSträcka
Gauge
 5.36 km/hHastighet
Gauge
 11:12 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 130 kcalKalorier
Score
 1005Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sp%7EhJg%7BgmB%7E%40%5Eg%40c%40Yi%40OZZj%40f%40WHlAEd%40MTQIQDa%40zAqAsAi%40mA%5Dl%40SM%7B%40RQA%5B%7E%40_%40Zy%40Jo%40Sc%40AONGd%40QVgAv%40y%40%3FQHe%40Cc%40ROV_BVa%40XOViARgAp%40e%40%40cAz%40g%40PQAq%40z%40w%40Gw%40f%40_B%60%40a%40%5Cy%40%3Fu%40j%40e%40Jg%40%3F%7DA%60AQEODQP%7DAMQT%5BnCm%40%60Ay%40AQSQCc%40Tu%40tBf%40rFBzBd%40xFBlA%5EvCEhAu%40dB%7BDpBYp%40QLoAbKy%40fECd%40OV_%40dC_%40xA%40pAId%40QBCE&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad Export
Time
 01:07:07Tid
Distance
 4.01 kmSträcka
Gauge
 3.58 km/hHastighet
Gauge
 16:44 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 237 kcalKalorier
Score
 2550Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbaiJmmdmBDpBz%40tGR%60FAjBj%40rBJpAf%40pAt%40jE%7CFbUf%40%60DXr%40GrCNfGGhARnDFtKZxEEd%40QPNdAx%40Gv%40Yr%40s%40zA_AHg%40X%40dBuBmAjBCe%40b%40LPIHa%40f%40Gd%40_%40b%40BWcB%40sBLkA%5BqDc%40uABuD%7B%40oGg%40sBOiBNeADwCo%40%7BCAiAdAFK%5BWEEa%40Ib%40QUGyGHe%40GmBQ_AI_E_%40uEm%40%7BBEqBa%40aDMyEMiAKZQQQBI%60%40e%40VS%40a%40a%40QDPVTMUb%40I%5DREm%40rA%5Cg%40S_%40%40%60BHcB%5EC%7B%40C%40f%40Ia%40l%40Ei%40B%5CjA%3Fh%40JwANVIg%40WOTDa%40tAJl%40%40%7DAZYIe%40NQPXG%7B%40%40%60AUPPc%40QiA%3FvBcAz%40OOS%3FCdA_%40l%40Y%7CAmAhBe%40Nc%40GaAmAc%40Wc%40VSx%40DnBMbAQaA%40mBe%40%7BFGsCe%40_BBh%40SZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad Export
Time
 00:32:09Tid
Distance
 2.61 kmSträcka
Gauge
 4.87 km/hHastighet
Gauge
 12:19 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 142 kcalKalorier
Score
 1220Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sp%60iJcndmBF_%40P%3Fb%40a%40f%40D%5Ce%40x%40G%60%40e%40h%40Ip%40i%40zAk%40d%40ThEkBb%40_%40jAg%40v%40Kz%40%7DAtE%7BFXeBPI%5Cg%40H%5Dp%40_AVeC%7C%40uCt%40iBf%40%7BB%60%40g%40r%40yCNW%7CAcAP%7D%40SqA%7E%40oGf%40_Cd%40iDh%40gAfAsH%60AqD%60%40kCTwE%5CaBEc%40b%40uDj%40wLCyDPeAYsDBcFTuAd%40oAG%5EFxBObAk%40%60AOhBRdA%40lAJ%60%40ApDHb%40b%40l%40R%40Bb%40UfBCvCQjACjBWhBZp%40Q%60AHZFg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad Export
Time
 00:09:47Tid
Distance
 0.65 kmSträcka
Gauge
 3.99 km/hHastighet
Gauge
 15:03 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 40 kcalKalorier
Score
 360Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_baiJ%7BndmBF%5Eb%40zJTlCNQ%3Fe%40KeA%3Fe%40Da%40LUPMPGp%40p%40%5Ef%40d%40PPAt%40a%40pA%7DAHiAd%40WXy%40r%40o%40b%40QNQPAPB%3Fi%40I%60%40GvB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammanställning
pass totalt: 4
Total förbränning: 549 kcal