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steinfalklarssens profil
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steinfalklarssen Träningsdagbok

Man

Stein Falk-Larssen, 64år, Trondheim, Norge

Onsdagen den 28 oktober 2009

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Time

01:03:26Tid

Distance

8.77 kmSträcka

Gauge

8.30 km/hHastighet

Gauge

07:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

716 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dk%7EaKgoy%7E%40h%40m%40z%40MtDd%40bA%60%40%60%40t%40hB%7CHlAdCxAlBlAx%40j%40jA%60%40F%7C%40uA%60AWjAmBN_Aw%40gK%7C%40gJr%40s%40fACvB%7EAr%40Nt%40fAx%40T%7EC_EjCwJ%60AuA%7EE_O%60AeERcE%7CB%7BHzAkLh%40AhBdAr%40MpBmAn%40_ARiA%5BuFt%40%60%40f%40K%60CyAx%40iIEgGg%40oCb%40oFEwSRoDy%40qHQiFf%40eV%5ByHPkIMmBj%40iGQmE%5CkEo%40eDgAcC%7B%40Uk%40nAy%40NuE%5DqAj%40g%40vAWJq%40GiCmCsAm%40u%40xAoAj%40kAnCg%40dFRpDcAjBmAzEuCg%40i%40B%5BX_CbPo%40%5EgC%7ECy%40d%40_%40LsCcASl%40BdBt%40dBxBTRV%7EBbFbEzExA%60ClDtQr%40rAv%40r%40jD%7EGDt%40a%40fDLdAlDhIjBjCxBpHnBhEx%40RTj%40vA_%40%5EVp%40xBOnDSh%40cClBiAC%7DAaAi%40n%40_BrKiB%7CFSdD%7B%40vEoFvP%7B%40nAqCxI_DjESB%7BAsAiAa%40%7BA_BiAFw%40bAq%40xKn%40hJaBdDw%40Lw%40%7CAYJiA_BmCqBk%40cAkBkF%7B%40_Fi%40_AyBs%40y%40CwB%5EU%5EsBbAsAcEeAc%40_%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Shapelink-Joggen / Tore og jeg / Estenstad.

0 0	Tillagt 863 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 716 kcal