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steinfalklarssen Träningsdagbok

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Stein Falk-Larssen, 63år, Trondheim, Norge

Lördagen den 26 december 2009

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Date

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Time

01:41:02Tid

Distance

9.33 kmSträcka

Gauge

5.54 km/hHastighet

Gauge

10:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

560 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apabKkz%7C%7E%40j%40o%40xAg%40XN%60C%7BAPBVlDf%40dBp%40%5EZUrABxClAtDrEn%40%7EBd%40%7E%40PAtLy%5Ep%40RhEtEf%40In%40wAl%40VXc%40zA%3Fd%40%5D%5EB%60%40%60%40XjAJtDpC_%40p%40bAXkUvBuEpB%5BpFjBxBvAbBGZ%7DBjBYvGjFjBnHPR%60AQ%7C%40f%40nAbC%5E%7CAh%40f%40lAhFa%40fLNz%40b%5DrQ%7CAdDtAhAhEt%40x%40OVJl%40dDG%7CCgAlGaCnI%7D%40xAw%40pC%5DL%5Dv%40mB%7EGqDlFa%40CeAqAgBm%40mAkAu%40Bo%40f%40iAnJl%40lKaAfCa%40l%40%7D%40Vo%40zAg%40%40cHoIgCkKqA%7D%40aBg%40%7DBN_%40f%40s%40FyC%7CAiAr%40cC%7CCkBz%40QQG%60%40k%40R%7DEdJeA%40%5Dh%40eDpMSnF_AvDiHzHuBhEcAlIwDrPmClAm%40%60A%7D%40lDYf%40MUDd%40kAdCW%60%40%7D%40HOiMRi%40GWSAGuAw%40oBIyAR_LmCwAGw%40tAgNb%40kLKkBsA%7BFjAuDi%40e%40qDiLEiAfA%7DJMeFc%40_B%7BB_AM_%40MaIdAqEjAcJSwE%7BBqCyBoG_D_UaCoMSSwA%7CByAv%40%3FwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sammanställning

pass totalt: 1

Total förbränning: 560 kcal