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steinfalklarssens profil
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steinfalklarssen Träningsdagbok

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Stein Falk-Larssen, 64år, Trondheim, Norge

Torsdagen den 26 augusti 2010

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Time

00:58:28Tid

Distance

8.28 kmSträcka

Gauge

8.50 km/hHastighet

Gauge

07:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

680 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7E%7EaKqe%7C%7E%40zBsGTeCSQ%7D%40fAoAp%40eEUUc%40a%40mBaAcCR%7DVzAuDvAm%40z%40LhEbB%60DvBvAOTYCaB_%40uAQsMYwC%7BAuF%5B_DBoCQiBLo%40Z%3F%60A%7CAhBjARGk%40eCTiEbAeB%5E%40b%40c%40JkD%5EwAfDiEd%40Mt%40NZU%5C%40%7EBt%40nEvE%7CAj%40dAtABbBj%40f%40%7E%40PJ_BPQxAz%40z%40Bz%40c%40fBaCtA%7D%40t%40oCv%40uId%40sBnAApBvAz%40%7DD%7CAyBM%7DFj%40yEnAqCx%40Cp%40wAR%3FvEhDl%40F%5CKf%40cB%60AYvA%5EnCLp%40%5Dv%40mATAf%40f%40rAnDb%40vBK%7EBRzFYfDSf%5Ca%40%60G%3FpDd%40%7CPp%40%7EFQbFBzP%5BzCZrCLpG%5D%7CEc%40%7CBc%40t%40cCzAu%40_%40q%40Lr%40pESzBaDlCqAY%7D%40w%40e%40LkBfNiBrF_A%60BmClHgBnLsCdI_AzDaDlEe%40%40gFuEYIq%40Ne%40n%40mAfKv%40fJc%40dBoDdEa%40RSM_%40%7D%40gA%7B%40qBkCsAcDsAaGk%40mAm%40a%40_Ce%40kAAYSmH%7BJoAmC_%40kBNiDW%7D%40aA_AgAoJSsHeAiOGqO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Estenstad. Dragvoll, Stokkan, Hytta, Månen, Styggdalen, Fulemyra, Tidtakerbua,Dragvoll. Middels intensitet. Løpetur

0 0	Tillagt 820 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 680 kcal