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steinfalklarssen Träningsdagbok

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Stein Falk-Larssen, 63år, Trondheim, Norge

Måndagen den 20 september 2010

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Time

01:42:37Tid

Distance

13.05 kmSträcka

Gauge

7.63 km/hHastighet

Gauge

07:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

1041 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crabK_q%7C%7E%40MTDiGVyAqBoGyB_EuAuHyDmLSiDoCuJyByEaCz%40oDCmBZuJV%7BBS_Az%40s%40FoSJaFd%40%7BCAcOt%40%7BCGy%40WsF%40SUc%40qDIsCVcEqEkA%7DARq%40MuDcBYJqAfIOdDVhA%7E%40p%40bCnKnBvRzBpNJRxAFxBdAP%60%40b%40pEIrI%5Dd%40%7D%40%3FaA%7CAqBh%40oC%7CAkCrCgBjAgBn%40%7BAOo%40ZeACoAz%40cDbMu%40xA%7BA%60%40eBeC_Am%40%7D%40p%40iBJq%40d%40kAhD%7BAbCqA%7C%40i%40%5Dg%40n%40y%40OiAh%40eCiAmASuALuA%60DkBbB%7BCxLw%40%7E%40gANaASa%40lAOv%40TjDK%60Dc%40dBQjEm%40lDFvEIROOIq%40IfCOHc%40cDK%5DQJwApFcBhDg%40fD%40vCs%40jDcAbMm%40zBJvESpBe%40p%40Cf%40pBjL%7E%40pAh%40lCpA%7EC%60B%7EAPpCv%40rAf%40BRvCh%40r%40f%40OV%5Ej%40%60Cr%40dBn%40p%40v%40pCh%40%5EvBlE%60ANr%40w%40JeCf%40b%40h%40iBFtGXfB%7CDlKt%40SdAt%40TS%5E%7B%40%5BsCLmApHqK%5CqI%40sPhCyB%7E%40oCMuCXo%40oAq%5EjAcQhA%7BI%60GuMjH%7DZfEgJzDaLn%40m%40%7EB%3FpDbFh%40GxFmWxDaVdCoGrCaBx%40EbFt%40dAAbBu%40l%40xELB%60BqAdCyD%60BoAd%40dBhG%7E%40TYPFtD_LjA%7BAjASjAj%40tC%60HPA%60%40o%40VmBlCp%40z%40yC%60DcD%7EAo%40lArB%7EK%60Zn%40Hp%40i%40Lu%40jCdArAwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

HH- Ladestien - HH. Forsøkte rolig langtur / puls sone 2 / max 140 Vanskelig å få til men lett langtursøkt ble det.

0 0	Tillagt 753 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1041 kcal