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steinfalklarssen Träningsdagbok

Man

Stein Falk-Larssen, 64år, Trondheim, Norge

Måndagen den 12 mars 2012

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Time

00:37:14Tid

Distance

5.09 kmSträcka

Gauge

8.20 km/hHastighet

Gauge

07:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

420 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvabKwh%7B%7E%40TaA%40l%40Pm%40Uu%40c%40d%40XjANT%60%40%5Dd%40%5C%7E%40fDr%40bAN%60CZx%40TzA%60BzEtCrGrA%7CF%5Et%40hC%60%40tAhBH%7EBGnDcAtJdB%7EG%60BrDb%40d%40b%40Nh%40%3Fb%40m%40%7CAi%40r%40%7E%40%7E%40Rb%40%60%40%7C%40NfB%7BB%7E%40eCDm%40f%40Y%7C%40%40d%40Rd%40Gz%40o%40p%40iAt%40c%40R%40L%5CBpAL%5CRBhBqBTH%7EAhFb%40%60%40n%40NPG%60%40m%40T%40x%40eAPB%7E%40dBd%40Lb%40OX%7D%40n%40%7D%40VcAp%40%7B%40v%40CPUn%40aHl%40%7DMjAoHIwAuAgGm%40oEEiFe%40wEa%40qIYcAc%40yEqBoK_%40cAmAs%40g%40%40e%40W%7D%40Ii%40Xg%40DyBq%40a%40c%40oAScB%7D%40S%5DEm%40VsKIuAgAaAe%40By%40iAoCoCi%40H_FjOm%40%7ECiA%7ECSlAa%40z%40i%40Zc%40m%40wAaEe%40%5BaC_DeBkA%7D%40%3Fg%40Ow%40X%7B%40U%5B%7D%40YaFSCmAv%40uA%5CaEjCGf%40JhCVz%40Ej%40iAf%40%3FS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Regn og vind - litt for sent på kvelden - men gjennomført :)

0 0	Tillagt 747 veckor sedan

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pass totalt: 1

Total förbränning: 420 kcal