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steinfalklarssens profil
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steinfalklarssen Träningsdagbok

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Stein Falk-Larssen, 64år, Trondheim, Norge

Lördagen den 24 mars 2012

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Time

03:48:52Tid

Distance

29.37 kmSträcka

Gauge

7.70 km/hHastighet

Gauge

07:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2483 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctabK%7Bp%7C%7E%40Ql%40%5EVb%40_%40%5EmIkA_HeLoZMqDuCsLiCkFgEfBuBs%40w%40h%40wEHWgAe%40n%40sCp%40mA%40s%40o%40%7DAvAiEUyBr%40qAe%40QTcCDO%5BgC%5C_DWiB%60%40e%40O%7B%40j%40uBe%40gCd%40%7DCMoAb%40mBY%5Bn%40aBgA%7BD%5CeAlAc%40jJHfGdCzQYxB%7DAbApA%60EJfUyGdF_FAiBa%40yFhAoDc%40y%40zA_DfNwBvBaBgC%7BBiA%7BDpAwBzF_Ah%40_%40nAqFt%40gE%7BAiBh%40%7DAbDw%40VyCdMwAlBwBEm%40fAk%40bS_AbFIvEq%40bBc%40%5D_%40wBeDfJuE%60a%40SpJg%40hA%60AzED%60EnDfJpBtAx%40%60FzAlALhCrBlAbGtP%7CAvAxBiAXgBj%40Zb%40%7D%40ThAUzEr%40%60DjCpGzAlAd%40c%40LV%5C%60PdCxKTzRr%40nI%60ClHvG%60HhEJrD_LfAgV%5Eg%40lAbA%60CI%60A%5Cf%40c%40%60BtErAl%40pAUGpAfHlGd%40xCdDrG%40lAh%40JdI%60Rb%40LvAuBtBb%40t%40gCPJlMvb%40dAjCf%40Cz%40dGbBvCZzB%60DlIgAdHt%40dACbCxBbFj%40hE%7CDnDjBd%40dBw%40d%40N%60%40pBd%40YNyBz%40g%40%60%40iBh%40G%7EAjAj%40YFpD%60AzAVvBrCvCrB%7EDrBdOFnSk%40%7CD%7B%40vUcAnIuCrNaBrAkBfH%7DHjSsCbRuFzC%7DBvEExD%7C%40%7EDBnBpBbEf%40lC%7CBbC%5CbBdDxAfEaAtDgGfBuIxCaFhN_KbBg%40xEgFv%40S%60%40n%40Io%40zAUbJaHfFkB%60DkIfOyEz%40%3FlBeAxAn%40pAOfAmArB%60%40jDkHjEaG%7EA%7D%40nC%60%40bGeIlAu%40tD_%40%7CAj%40hCmD%7ED%5DlDh%40rDSxGd%40xD%7ECxHbEvBfDpBRAl%40t%40%7C%40d%40ETn%40tARdC%7EAfCvD%7EAUbCdGtEnCjDpDpApDfDhD%60A%7EC%60Bf%40%5Ea%40lDnBzB%7CFdFTlBwA%60BsCzCu%40v%40iB%7CAyl%40bCgOV_RzBsM%7EBgFjB_Ny%40v%40kAgFaDkA%7DB%60D_GM_%40rHu%40v%40Hb%40cAn%40oAhIw%40dCw%40l%40A%7CHi%40vC_AtAiAT%7DAw%40kDuIcAkE%7B%40cOoByDwBgHNsCd%40A%3FyKv%40oHdDwOfBgERkEdBmE%7B%40uEmG%7DMkDmBwAsDD%7DBdFkG%60%40eDzBiH%60AeJ%7CA%7DCx%40g%40hDsIFiMt%40%7BEw%40gIqEmJmGf%40kA%7D%40cDuO%7DHuN_AyGmBqFcL%7DN%7B%40oB%40f%40gA%7D%40uC_FuDwOaBsCkA_AeBW%7DFfGmCFiAk%40%7BGuSvAab%40uCcIIkWkBaBsBc%40mHaJwAcFiAu%40%7BBqK_DeEmHkFkEdJeB%7DDcBs%40eCgCi%40bCH%60J_B%7E%40q%40qDuAxAe%40o%40eC%5DuHaH%7BDgAiAPsD%7DDoBoF%7DD%7BYkByHQMsCbCSS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Årets første langtur. Bra helt frem til 2 mil etter dette meget stiv i leggene. Vekslet tilslutt mellom å gå og jogge. Målet er å ta den samme turen en gang hver 4 uke. Håper at turen i slutten av april skal bli en litt hyggeligere opplevelse på ...

0 0	Tillagt 746 veckor sedan

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Sammanställning

pass totalt: 1

Total förbränning: 2483 kcal