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steinfalklarssens profil
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steinfalklarssen Träningsdagbok

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Stein Falk-Larssen, 64år, Trondheim, Norge

Fredagen den 27 april 2012

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Date

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Løping

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Time

01:07:36Tid

Distance

9.85 kmSträcka

Gauge

8.74 km/hHastighet

Gauge

06:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

959 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skebKof__AIrAUDeBs%40%7D%40%40SOqAZ%7B%40o%40yCaAc%40r%40qAzKRrBzAbDzBhJfArJT%7CEpBfM%5Cx%40h%40QxB%7C%40%60%40d%40VhA%5EjGIzDSfAcARkD%7EBcDrAmAfBeDtB%7D%40%5Cc%40Uy%40%3Fu%40d%40m%40Au%40%5E%5D%7C%40e%40Z_DnIQlAkAvA%7D%40BqA%7DAsBkASBaCrBoBzD%7B%40dA%7BBfAi%40Ga%40p%40w%40_%40cB%60%40%7BAmAsCUiBbEa%40h%40w%40Xa%40n%40_DhMqAp%40qAK%5Dl%40k%40xC%60%40%7CDu%40rDClDu%40dFKtE_%40k%40OxBm%40%5EaBVmAzCe%40%40_%40lD%40tEy%40%60C%7B%40%7EJq%40%60CFxGWrBg%40ZGxAhAfDPbCp%40%7EB%60%40j%40P%3Fh%40nCx%40%60BPfAjAn%40%7E%40lFx%40%5EPWHjEj%40VVIh%40%5CfBdFr%40z%40r%40%7EB%60DxFy%40kAwDgJe%40e%40qAmEc%40q%40%7B%40SOYOsBw%40e%40%5Du%40%5BqDwAyAyAaCc%40%7DCe%40Sq%40uA%5D%7DC_A_EAqAf%40%5DPgCIiGj%40eBx%40wL%7C%40cBHkF%5EgD%60BwCjA%40%7EAw%40LoBf%40j%40W%7DFn%40qCH%7BDz%40_FKeFl%40yClA%5C%60B%7D%40xCuLzBqCxAoDfDHrBrAnAq%40f%40BR%5BlAHbBq%40vAqCb%40iBjEsBz%40T%60AnBd%40ZrAWnBoB%7CBgJX%7BBx%40TlDuA%7E%40%5C%60By%40%7C%40OnB%7DAdAaB%7E%40k%40f%40%3F%5Ee%40lAKfByBx%40Kh%40u%40Lk%40DcHYaDg%40wAe%40AuAq%40_ARQQsB%7DLi%40%7DHq%40%7BCm%40eHmBoHw%40w%40YaAH_Gr%40gEDyAx%40H%5Ep%40%7E%40AjA%5EhB%7B%40lAn%40dAo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Løpetur med nye sko samt fokus på løpeteknikk. Ladestien, Forsøkte å lande flatt istede for på hælen. Litt vanskelig men merket at takten og flyten ble bedre :) Lett tur :)

0 0	Tillagt 741 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 959 kcal