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steinfalklarssen Träningsdagbok

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Stein Falk-Larssen, 64år, Trondheim, Norge

Söndagen den 6 maj 2012

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Date

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Time

02:30:03Tid

Distance

21.68 kmSträcka

Gauge

8.67 km/hHastighet

Gauge

06:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2156 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_tabKip%7C%7E%40Cl%40r%40e%40DmF%5EyBcBcFGkAgKmYMaDuBaJ%7DCuGy%40x%40qV%5CgB%5DiAz%40eFFk%40d%40eDa%40oKb%40kBf%40iB%5DkAZkFKaBZkBUa%40%5EeCGgBiAqEp%40%7B%40kGT%7DEmCsAeAoA%7D%40JeAbAmCaBwAKs%40%7CEm%40hAGzEdCdGjAvEdBbM%5CdGvBnLPVnA%3FrBjAh%40%7EANpE_%40%7CHmAEiBbC%7DGtBcCjDeDv%40w%40E_BfAwBH%7DBpIeChEqAR%5DcAiB%7B%40uDhAoAbCg%40%40eDnEw%40J%5Dj%40q%40OmA%5CkEsBe%40%40eDfD_AjBUCaDrLmAvAy%40Rg%40Qk%40dB%40pIk%40nCOrEi%40pABjGIf%40a%40Y_%40vCaCB_B%7CCy%40lLq%40xAg%40nJy%40%60EJ%60GW%7CBe%40CtBhN%7E%40pAb%40nCvAzCrAlAz%40%7EERTf%40OL%5CL%7CCd%40f%40d%40YPTbBjFpGbMv%40Jt%40%7D%40JyBRDb%40aARLf%40rJ%60DfJnA%40t%40fAlAbTbAhDXpDBtDu%40jFAjCx%40xG%60DvGPzBdCnCrBZbChBhBKpC%7BE%3FiIrBePfAoAL%5Ex%40PjB%3FjAp%40jAKlAxCfBbCPIUf%40d%40lAvE%7EDpBxCdK%7ESjAbGh%40Nj%40%5BnAcCtBjBnA%7DB%60C%60HlB%7EBX%7CCxBzGx%40t%40%7C%40tFrC%60FtBzHeA%7CFh%40lE%60CjHV%7CCfAxApC%7CIfA%60BjErAv%40c%40bBA%7EBsCrD%60AxA%7CIj%40XdCvEjDnIfAhH%40tReArU_CrRkCzLoAZiA%7CEcD%7EGmD%7EJmApEg%40zFkAxE_%40j%40wD%7EAu%40bCu%40f%40_%40jBfA%60N%7CAnGt%40jApAd%40p%40%7CB%7EAhBnB%40hAm%40zA%5CbBcArAcCNyBR%40pBeJrB_Cd%40eB%7C%40w%40pBM%60%40_ArAUxMsLhAa%40xCAvCkEbGmCbAmAx%40CvB_Gd%40Qh%40sA%7CEs%40fEoB%5CcABuDPStB%5Cp%40aCjCuDd%40Ku%40eESDeAcM%7DBwm%40oBqt%40d%40e%5BmAkLaB_Fr%40eLL%7DSm%40kOm%40eEYub%40%60B_Ln%40sMKiP_AgSoBmJAsO%7DA_F%5EiLk%40cBoAm%40q%40cAxCg%5BSyBaBsE%5EmA%7C%40EAs%40iBwE%7BBoJz%40eL%3F%7DEyAwDiCw%40%5EmEdC_MJgGg%40kCuBaDyBoFgCcTyCqOc%40WeAnBEi%40kA%60BM%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Langtur. 21,68 km. Brukt tid 2 timer og 30 minutter. rundt Ladestien. bakklandet, Ila, Osloveien, Lerkandal, Dybdal, kirkegård og hjem. var ikke helt i form - for mye vin på lørdag ?

0 0	Tillagt 740 veckor sedan

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Sammanställning

pass totalt: 1

Total förbränning: 2156 kcal