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steinfalklarssen Link Träningsdagbok

ManStein Falk-Larssen, 64år, Trondheim, Norge
Lördagen den 5 oktober 2013 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 01:28:45Tid
Distance
 4.77 kmSträcka
Gauge
 3.22 km/hHastighet
Gauge
 18:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 454 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7B%7CaK%7BqcoAHc%40e%40GQHkAMQOmAAiAVe%40EcA%60AQMgA%7CC_%40hBSD%7BB%7EJo%40hA%7B%40PkAWQRDf%40K%5BSEmARw%40Se%40N%5Dt%40qAnPu%40lDQ%3F%3F%7EBm%40nAi%40jC%3FvAQDIb%40DzBKlASXBzBKjAGc%40Gb%40ApA%5BhBc%40b%40QYQxBS%3FK%5CW%7CCOPO%60Dj%40dIGlAgA%5CiAr%40QBu%40UQVkA%5Eg%40%5EOQCk%40cAuASAu%40i%40_%40o%40w%40W%7DAMu%40%5E%5Dj%40kALw%40%60%40mAKiA%5Eg%40IHxBVnB%7E%40zCP%60DQgAOoEFg%40%60%40c%40hAgC%60AkE%60%40m%40%3FsA%60%40%7BADoAGgGNiACqE%60%40%7BAXcD%60%40cBTyBtAmDz%40sEhA_C%60%40eB%5Ei%40f%40sCfD%7BGb%40eBp%40cAPkAb%40%5Dd%40FNRJlA%60%40p%40%5CdBH%60G%5ChBb%40RJ%5EpAfBd%40VPKV_At%40oKd%40aBB_C%5Eu%40f%40%40d%40Sr%40n%40RGd%40N%7CAYb%40Bt%40m%40%7EA%7BELiA%7E%40kDvB%7BEjAo%40%7CAe%40RANTd%40W%60BIhAh%40PCGc%40OrA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad Export
Time
 00:29:19Tid
Distance
 2.44 kmSträcka
Gauge
 4.99 km/hHastighet
Gauge
 12:01 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 180 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spzaKsaloAMa%40RSPBQFSCOPMjAPjAQHK%5E%3Fj%40O%5EVlBAbDNZfAz%40Dd%40%3Fl%40k%40rAJtAb%40dBAj%40uAjDc%40bBG%7CBb%40bB%40j%40K%5CSJ%7BApE%3Ff%40TjAp%40jAPD%60%40n%40Fd%40CjDLjAV%60AxAfBd%40Rp%40r%40PI%5Eu%40t%40o%40t%40sBTiAl%40oAPIJg%40fA_A%7E%40%7DA%7E%40kE%60%40m%40VeAPQPkA%60A%7DAFsAGg%40QUyAx%40_%40j%40UBq%40%7C%40c%40DQIGe%40%40sAnA%7BDCk%40%5B%7D%40cCQa%40a%40W_ALuBN%5BrAwAPoA%3FwAO%5Dg%40GiAr%40y%40Dc%40E_%40q%40iAg%40o%40kAq%40%7DBm%40iAUgAi%40%7BA%40i%40L%5Df%40OK_%40QC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 663 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 2
Total förbränning: 634 kcal