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steinfalklarssen Link Träningsdagbok

ManStein Falk-Larssen, 64år, Trondheim, Norge
Lördagen den 22 februari 2014 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 00:37:06Tid
Distance
 2.51 kmSträcka
Gauge
 4.07 km/hHastighet
Gauge
 14:45 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 196 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypzaKadloAEe%40Ib%40RNRC_AtAOfDHoAK%5CKrA%60%40xCMnABh%40PVx%40%5EZx%40%3Fh%40o%40tAGf%40NpAd%40%7EA%3Fh%40yAlDc%40fBEzBh%40tAFd%40Ib%40s%40%7E%40e%40%7CA%5BpBBf%40LZpAdBZz%40DxE%60%40fB%60%40%60%40z%40%5EfArAPCl%40gARKp%40aApA%7DDvA%7BA%7E%40%7BAxA%7DEnCyGVcAFyACg%40%7B%40Z%7D%40fBcAjAu%40f%40SGQgA%3FwADe%40t%40wBXyBAi%40QIc%40XkAPe%40GQMYy%40McCPgANYt%40m%40%5Cq%40RiA%3FmAg%40C%7DAx%40yATe%40QwA_Bs%40yBIkAmBmFE_BPJL%5DOU%3F%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 645 veckor sedan
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79 Längdskidåkning Export
Time
 01:22:04Tid
Distance
 10.05 kmSträcka
Gauge
 7.34 km/hHastighet
Gauge
 08:10 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 945 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:is%7CaKehfoAv%40YOaAsA%5D%7DB%7DCe%40H%7D%40%7CAy%40%3FsAgBiA%7B%40cAyCkBmAy%40Bc%40WgCgFsAwFU%7BBl%40aO_%40aKsAuGM%7BDyA_OsAqWyCmSuAeCaBg%40sAqBmBcAoAVgBkE_AoEgAcAeAkIo%40mA%7DD%7BAcCkNMiF_DaIk%40iNi%40oCGwHb%40sDN%7BEjAwDP%5DdCYd%40%7BAUo%40PeAKeC%5EiEUyCD%7DEUiIc%40cE%5E%7B%40%7CHuGxAUfFsJl%40k%40jBGTrAGvAa%40dBgA%60CeAtNk%40bDeBdC%7D%40bEDzAXx%40%7C%40MTUlAaFxAIdDcCdBw%40pAARPbBzE%40vA%5B%60AmAJ%7D%40%60BkCP%7BGpHk%40%7CA%7BCfDg%40%3Fu%40d%40u%40pBg%40X%7DAjCKhGtAxIh%40Pd%40S%7C%40wBP%7BAhAqA%7C%40gC%5CqB%40oCd%40eChAqAj%40INRN%7EBOdD%7D%40jBiAfAObA%5EvBb%40pIv%40fBjAd%40fAnCd%40Ld%40U%60%40%5CXzBv%40%60CdAfATvD%5Cx%40B%7EFUbDLdDm%40fHLdIUxEnAfDjAx%40XbAq%40jH%7B%40fD%7E%40fEpAnKdAhLJvIdBzLRRr%40%40tA%7B%40P%5Cl%40xIl%40zAbCnAp%40jAb%40Vl%40%40h%40Wj%40Pt%40%7EBl%40bAb%40Lz%40Mz%40P%7EAeBpBc%40dC%7DEl%40eEr%40uBn%40iAd%40GbAwA%60DfJ%7EA%60KSvI_BrEa%40hHcApCC%7EBo%40jAoAbHwBtCg%40F_BrAA%7CBa%40j%40GO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 645 veckor sedan
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49 Promenad Export
Time
 00:31:15Tid
Distance
 2.39 kmSträcka
Gauge
 4.59 km/hHastighet
Gauge
 13:04 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 177 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crzaKaaloADvA_%40xCf%40nCG%60CL%5Cv%40%5EZz%40Ch%40o%40x%40Id%40v%40pDDf%40K%5EcAvAs%40fCEzBRhA%5Cx%40Bf%40Id%40gAjAc%40dBEh%40HrA%7EAbCJ%5EFnA%3F%60CZlBdArAt%40%60%40n%40bARAXw%40bBiC%7C%40cDp%40aAdAcAh%40iAzAiFbC%7BFb%40eB%3Fk%40K%5DQOSA_%40l%40UD%5Br%40qAfBw%40BQOMmA%5CqBj%40qAHc%40Fg%40ImAOW_BXu%40Mi%40wAAi%40RyB%60BcCJ_%40JmAIc%40QQSAaC%60Aw%40Cy%40c%40MYc%40%5Dk%40mCSOaA%7DC%7D%40gBGsAJ%5Dd%40KM%5DSMIa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 645 veckor sedan
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1318 kcal