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steinfalklarssen Link Träningsdagbok

ManStein Falk-Larssen, 64år, Trondheim, Norge
Lördagen den 4 oktober 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:41:39Tid
Distance
 5.01 kmSträcka
Gauge
 7.22 km/hHastighet
Gauge
 08:19 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 469 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oozaKacloAIDKe%40fA%7CGyAcHChAAq%40TBr%40%7C%40f%40L%60%40UPF%60%40c%40f%40KDwAIi%40iAoA%7D%40%7BBeBsB%5Du%40CwDR%7DB%3FiB%5DsBDiCKg%40QAq%40%7C%40c%40g%40y%40_%40e%40HIb%40kAa%40K%60%40c%40JO%5Cg%40Xw%40zBe%40Ig%40%7EAc%40j%40wA%60HsA%7CDy%40fFMrKQ%60C_AdBu%40%60Cy%40x%40i%40rCaAjV%60%40dLg%40lHk%40tF%5Bx%40CvAu%40nFFpAI%7EB%5E%7ECEnD%7E%40fJMjE%60%40%60DBdC%60%40p%40f%40Rf%40%5Bj%40cBjAY%7C%40s%40z%40%3FN%5BBcCRiAlCqDxC%7DCbBEdAfA%7EAc%40Bk%40v%40%7DB%7C%40iBDsAYkELqAr%40_AhAeCf%40U%7CAsCr%40y%40d%40Op%40iAhAgCj%40oCpBwA%7C%40sBz%40oD%7ECwI%40sAKi%40UA_B%60CeA%7E%40SNg%40QSeA%40m%40v%40uDIyBQQoABk%40U_%40%7B%40KqAJmAf%40Yz%40eBN%7BCK%5DSE%7BAp%40gAHi%40Kw%40k%40kFcNBmAPQRHQ_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 612 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
49 Promenad Export
Time
 00:29:51Tid
Distance
 2.67 kmSträcka
Gauge
 5.37 km/hHastighet
Gauge
 11:11 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 234 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpzaK_cloAg%40%3FOPGf%40HrAa%40rCb%40tCMrADh%40hA%60AN%5CBh%40Kb%40_%40j%40Gh%40Bh%40j%40fC%3Fl%40%7BAbDc%40%7CACh%40PrBb%40hBEd%40mAtBiAbEq%40z%40o%40tDsApB%3Fl%40NXvAfA%5Er%40lApG%60%40j%40x%40Xj%40nAv%40oBpAyBjBmBnAuBPGn%40cCZs%40xBkChBwF%5Cu%40VcA%60%40g%40jAkCJkAGuAOUQEmCfCq%40%60Ae%40JOYAsAfAqEBsAKa%40mAOy%40He%40W_%40kBByAJa%40%60%40u%40v%40m%40%5Cy%40LmAGe%40c%40_%40uC%7C%40mAQsAsBSKUiA_B%7DEq%40kA%3FqAN%5Bd%40Qc%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 612 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 2
Total förbränning: 703 kcal