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steinfalklarssens profil
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steinfalklarssen Träningsdagbok

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Stein Falk-Larssen, 64år, Trondheim, Norge

Torsdagen den 16 oktober 2014

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Date

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Running

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Time

00:43:17Tid

Distance

6.72 kmSträcka

Gauge

9.32 km/hHastighet

Gauge

06:26 min/kmKilometertid

Intensity

HögIntensitet

Kcal

583 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud_bKwv%7D%7E%40d%40SpAHxBdAt%40p%40tAPvAvAnAWPUVyB%7EA%7D%40fAz%40fBdCfAr%40n%40z%40p%40%60BPlAr%40tAVRhAJf%40d%40nAfEd%40l%40jAxCVxASxJQpAS%40e%40g%40%7BHcEk%40Fc%40f%40o%40hC%3FfCg%40rIcGjLs%40zBCl%40c%40d%40cBdF_BbDOPKe%40c%40gNe%40%7BE%5D_VpAiFJmCQMc%40v%40k%40%5EgBKe%40TSCoCwFWqAIiDV%7BPxAsDd%40%5Bz%40G%7CEvB%60ARrBjApACh%40qBf%40%5Dh%40Vl%40%3FlFvDl%40xA%5EzBjAxBRNpA%5BvDpI%5B%7B%40Ja%40J%5C%7E%40bHUdLOVSEkBcBuE%7DB%7B%40Gi%40%60%40o%40%7EAS%7CA_%40dKYxA_C%60EsErLwDtISMMsDaAmFKeFBg%40Zz%40_%40cEUiH%40%7DIdCiGFc%40QmAUG_CnBcBo%40e%40Fe%40Sw%40kAcC%7DFe%40SU%40c%40d%40w%40QOeDc%40kBwByA%7B%40AQRUrDY%7ERY%7CEJpAId%40g%40ZIpAMVMYw%40i%40m%40wAq%40q%40aAoB%7B%40U%7B%40Ba%40wACv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Oppvarming 10 min 4 x 4 med 75 - 85% - 3 min jobb imellom. 10 min utløpning Uttøying

0 0	Tillagt 610 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 583 kcal