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steinfalklarssen Link Träningsdagbok

ManStein Falk-Larssen, 64år, Trondheim, Norge
Lördagen den 18 oktober 2014 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 00:46:27Tid
Distance
 4.61 kmSträcka
Gauge
 5.95 km/hHastighet
Gauge
 10:05 min/kmKilometertid
Intensity
 HögIntensitet
Kcal
 348 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipzaK%7BfloA%60%40zAo%40EOw%40WtARd%40f%40CKa%40WIPWP%3FOVe%40CQXK%60%40G%7CB%5B%60AMlAp%40vAExA%5B%60ANRd%40Dp%40fACl%40qAtB%40h%40p%40%7E%40Hb%40CxAY%7E%40e%40%5EoAdCE%7EBp%40vB_AdF_%40l%40QhAa%40%60%40Gf%40_A%7EAo%40hCs%40r%40U%7E%40h%40E%5Cp%40z%40PNXp%40%60HdA%60An%40dACtAs%40fCMdDi%40ZI%5Ee%40zFw%40QQQ_%40aAa%40g%40e%40aBOQe%40Cu%40%7EBiAt%40yA%60Bi%40Oe%40JM%5Cc%40Lu%40r%40Yx%40eAlAW%7E%40b%40fBRrHTBTiAhAmATyBr%40%7DBlAg%40%60%40_%40%5C%7B%40hAi%40n%40iAv%40KNZd%40P%60%40f%40f%40Wd%40Vr%40aAhAgCV%7DBPRRCREL_%40GwAM%5BSCGm%40DeCXsBN%5Bv%40YbAsAd%40UbC_Et%40k%40%5Ek%40PEbAuCb%40i%40XcAdBwBp%40cCdAqALXReDp%40sAHmA%60AwB%40m%40QSQDqAlBSCwB%7EBO%5DIiCDg%40p%40cA%5CuBEmAe%40De%40%5Ee%40BkAm%40%5DoBDgCL%5D%60%40q%40d%40IZu%40NmAKoAQKSLs%40z%40%7B%40Ya%40j%40iCo%40i%40oC%7D%40kBk%40uC_AoBPkA%60%40i%40a%40s%40%5DwA&key=AIzaSyDuTv0w5W1NOtsmT3DII
4 x 4 / 10 min oppv. 4 min 85% max / 3 min rolig jogg. 10 min utjogging, tøyning.
Tillagt 610 veckor sedan
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2 Løping Export
Time
 00:41:35Tid
Distance
 6.32 kmSträcka
Gauge
 9.12 km/hHastighet
Gauge
 06:35 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 546 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szyaKm%7EeoAzEuQhBkClEkJv%40u%40%60ByC%7CAiDTgAvMqV%7CNgPb%40%7D%40rGaHfE%7BFxGgEt%40y%40Zw%40b%40%5BlG%7DJpNqa%40zHsKlDcHDd%40u%40zBmArBg%40P%7BIjNeOxb%40kF%7EHiH%7CFiFfFk%5Cz%60%40%7BJnQwEpKeB%60CgBbEwCxEAi%40wArGcExNm%40rAq%40dDcBxEgBvH%7B%40jBkCnLm%40bBmIx%5Eq%40nG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 610 veckor sedan
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Sum
 Sammanställning
pass totalt: 2
Total förbränning: 894 kcal