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steinfalklarssen Link Träningsdagbok

ManStein Falk-Larssen, 62år, Trondheim, Norge
Lördagen den 15 augusti 2015 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:18:25Tid
Distance
 4.41 kmSträcka
Gauge
 14.36 km/hHastighet
Gauge
 04:11 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 305 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sh%60bKka%7C%7E%40vBhj%40gAXsAKiIwGuCkAwACc%40rAoBhOwGvV%7B%40xNG%7EHvAr%60%40ExEb%40tBe%40pIkAjKqGx%5E%7DFx_AgBrI%7DFnPk%40bHuI%60c%40MF_BkAo%40EuUtDiB%7DBeAQ%7D%40%5CmCcIwA%7EBu%40gBMBPVMI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Denne treningsøkta er importert.
Tillagt 477 veckor sedan
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9 Sykling Export
Time
 00:56:43Tid
Distance
 5.93 kmSträcka
Gauge
 6.28 km/hHastighet
Gauge
 09:33 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 933 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yycbKe%7Bq%7E%40xA_BrGhRvTqDpBVrIbKvEhQdHbQzD%7EBtEKlEaDVcBjGoHbCNtDo%40%7EAo%40nAaCb%40kFFe%5CgB__%40EuXzBkVPkN%7DAa%5B_BaFTwOa%40AkA%7BF%60%40%7DK%7DCyAKiAvC%7DZSaD%7DAiFT%7DFjB%60AhCqAzFtBdBaCdAqDjCUgAoYcDsd%40oAeg%40h%40oBHh%40So%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Denne treningsøkta er importert.
Tillagt 477 veckor sedan
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116 Övrigt Export
Time
 01:09:36Tid
Distance
 6.15 kmSträcka
Gauge
 5.31 km/hHastighet
Gauge
 11:19 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 1147 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yf%60bKkh%7C%7E%40jBT%7EDdHx%40ZVgBzAqBhB%5Bl%40gA%60AU%7EC%7E%40vA%7DEXya%40tAuDhCg%40zJrE%7EAe%40X%7DBbB%5DtGjGrBvG%7ECbAdDvHp%40%7CDUxLbXfNlIrJdEz%40%60BOt%40rD%7DBvMeLj%5CkC%7CC%7DG%7BEi%40CcArAaAdJn%40zKeFrGcGgGcE%7BNsGaB_FqFqBkD%7D%40wDmBgBmAqGeCoFyJaIkEnKiDoKsB%7DO%3FqIoGoIwAAMa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Denne treningsøkta er importert.
Tillagt 477 veckor sedan
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116 Övrigt Export
Time
 00:23:19Tid
Distance
 2.12 kmSträcka
Gauge
 5.46 km/hHastighet
Gauge
 11:00 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 384 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac%60bK_h%7C%7E%40dCtClBhDPIBqAl%40m%40vAg%7B%40Vq%40ZIvAh%40Jt%40tBtAnBd%40%7EBFL%5ECpBiAnCq%40ze%40_A%7CAkAD_AzDs%40qByDiEq%40rGa%40%5CKhCgEmFcAeCeB%40Ke%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Denne treningsøkta er importert.
Tillagt 477 veckor sedan
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9 Sykling Export
Time
 01:05:52Tid
Distance
 4.43 kmSträcka
Gauge
 4.04 km/hHastighet
Gauge
 14:52 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 1084 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BdbKadc_AHbGsBl%5Dp%40pAtAGtC%7C%40tCi%40fA%5COrJ%7C%40%60PrCdMeAvFrFfAv%40%7EApDbm%40f%40d%40xAg%40pM%5Bh%40s%40tBh%40%60Tc%40xCcBhArCfAf%40pSeFhAhDpOuDpATrArAv%40CdArAlB%40hGlSpDfVwDjP%5E%7CNl%40%3FKgAP%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Denne treningsøkta er importert.
Tillagt 475 veckor sedan
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131
 Steg, 22156
Steps
 22156Antal steg
Change
 +12329Förändring
Ingen kommentar
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Sum
 Sammanställning
pass totalt: 5
Total förbränning: 3853 kcal