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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Torsdagen den 25 april 2019

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Date

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Löpning

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Time

01:16:11Tid

Distance

23.97 kmSträcka

Gauge

18.88 km/hHastighet

Gauge

03:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1559 kcalKalorier

Score

4500Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxh%7DJmmjlBeNtFeEcHcFhO_Ph%5Bo%40%7CGxG%60a%40Qlv%40yApDhAhXj%40zBrBa%40nCfOlHzMdCdKjBx%5CdF%7Ed%40M%60m%40n%40k%40ViS%60G_NnIpY%7EIfNfCxA%7CBF%60JqDxCyElDkPdHaH%60EoQvB%7BO%7CAqDlHgGjLyGnAsDhF%7CKlAwHrDSnDuG%7CQuJ%60KsR%7DAsU%5Eun%40i%40sJqBgLbCcFnB_Lm%40kBaAsTiCqTi%40iPgBaEwA%7D%40cDlAeK%5EuA%60Am%40pF%7DDrAiBhF_EmOiN%7B_%40oEyTi%40_Fx%40sCw%40%7BE%7ECiFZsImFu_%40gBsEg%40wLgB_CcAF%7D%40rBkB%5EoGfF%5D%7EFmEbD_CoUxD%7BDN_FvCdA%5CUfCcWfDuLtBiB%7EBuFd%40wGjAsBtBxGdDtEY%7BMfA%3FtGvDzDrQ%60CzS%7CCbBpJy%40xHpM%7EDaGyAuDxAe%40aFsBcI%7DHsBgo%40yCkLiAuXcAcDgDd%40qA%7E%40a%40yMmAcDQsF%7D%40iBoBqNI%7DEm%40%3F%40sGhAkCoAyBcAuNxAkN_G%7DWoLf%60%40kN%7E%5CwAjKiBj%40sAeA%7BBnBaAMwAxHuEeDsLOgDl%40mE%7EDcByCkDhI_AkDg%40OiIjOwFf%5DeDyBQnEnBzD%5BbGdNhQ%60FjQ%7C%40tNlOj%5D%60JfOaD%60ZaF_GqAbEcAk%40a%40jBmA%40%7DAzBQl%5Cy%40zFyAFF%7EP_GjO%5ElCsC%60LW%7CGWd%40sAUp%40aAvD%7EG%7EFcD%7CGkBzB%7BBtAnA%60%40dBaAjH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 385 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1559 kcal