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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Lördagen den 19 februari 2022

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Date

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Löpning

Time

00:36:44Tid

Distance

5.35 kmSträcka

Gauge

8.74 km/hHastighet

Gauge

06:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

392 kcalKalorier

Score

2154Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxglJkvijBfl%40%7CfBTrS%7B%40dKPvBURaEe%5BsClIs%40i%40_%40cGDjFUR_AQ%7BAlDuDnBgTxFwCzBS%7C%40_Ax%40g%40%40%7BDxCy%40pBeCmEg%40EkEvEq%40sAw%40%7E%40u%40DmDpEsC%7E%40q%40eAs%40EcAcBq%40AmAv%40aAOcEyGv%40oMOqGw%40%7BG%5CeKcAuEJsGv%40uObDyMZsNYmF%7BBkJlBwEa%40wIjJbKnGsQbANpAqBb%40H%60EwC%7CC%7C%40lBa%40%60BmARfBxCh%40rCzHb%40Gp%40_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

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Time

01:27:55Tid

Distance

8.54 kmSträcka

Gauge

5.83 km/hHastighet

Gauge

10:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

392 kcalKalorier

Score

5177Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzglJgvijBH%5Dt%40%60%40pBcNd%40gPn%40aArKyIb%40Qx%40RnA%7ECTy%40d%40PtBdCLdAd%40%40hBqAtA%7DAjAWvAcAjAI%60%40i%40nC%7B%40%60AgAXy%40v%40QN%5Dz%40IG%60%40PLdAi%40NVd%40%60CEhAr%40tPm%40nCo%40l%40TvD%5DjJS%60Au%40h%40u%40fBa%40tEM%5Cy%40RIdACfA%7E%40dEj%40pEDxBeCnQWzEs%40%7ECyA%7ENU%7CLRzQUxDBvG%7B%40tJRjBQVSAgDoZQ%40%5DbBeAdC_%40%60%40e%40FSEIkAOgFPCHlFS%7C%40QL%7B%40%5Dy%40lBaAnA%7DCdBaFr%40_DfAg%40%40eB%7C%40eBLsEzC%5DxA%7D%40d%40SCqCxBgAnAg%40nAaAgAaAmCU%3Fg%40HqDzDQE_%40sAc%40d%40sAd%40%7BA%7EAmAtBkAf%40e%40Og%40Ve%40CWw%40oAe%40_%40aA%7D%40%3Fu%40n%40mAWeAeAyBmFfAgLHgEkAyM%60%40wHoAwEv%40iT%60AqFrA%7BDd%40mCNoRmCaMPcAzA%7DCi%40wIdJ%7CKnGqQNQb%40%5Ez%40SRYPFLg%40r%40w%40fDgCx%40Ht%40z%40d%40R%7C%40e%40z%40GzAcAJdBvBp%40h%40ANTdCjHRGrAmD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 784 kcal