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tilo Träningsdagbok

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Mattias Eriksson, 43år, Malmö, Sverige

Torsdagen den 22 augusti 2013

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Date

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Promenad

Export

Time

00:39:11Tid

Distance

4.64 kmSträcka

Gauge

7.11 km/hHastighet

Gauge

08:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

378 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ck%7ByIw_%60tAxBcE%5Ec%40ZEGZjEbIfD%60KvBzX%5EfIv%40%7CJ%5CtBC%7EB%60%40%7EEC%7CAXvARbDHlGx%40%60CRRb%40F%3FdBVbABdBXn%40JdAe%40jAaAj%40gBr%40oCJiGeE%7DByD_B_BiAWu%40Nc%40E%7DCyCgAJiBs%40%7B%40qAiA%7BEu%40Ka%40oA%7D%40kGPyBLuJOIuAl%40MSwAcLqB%7BCmBoFm%40c%40u%40wAQy%40IgCqAgD%7BAmFuDaPtFkKxC%7BDbAk%40jAfDZrBXp%40Ct%40%60DnGnF%7EOb%40Nh%40t%40RAdD_G%5E%5Cj%40%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Export

Time

00:34:40Tid

Distance

3.64 kmSträcka

Gauge

6.30 km/hHastighet

Gauge

09:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

284 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mf%7ByIq%60_tA%5Cj%40RvCCv%40h%40%7CGGfBgA%7CCQBI%7E%40a%40N_%40tAwApBQl%40PzC%7C%40nFp%40lGIVLdGU%7CEq%40ZQCoAmAMUAc%40w%40G_%40WGVgAGq%40c%40m%40o%40o%40gEaAs%40aA%7DCyBmCIY%40cB%5ByCZyDLU%40a%40Sq%40D%7B%40u%40iCC%7D%40k%40eCgBcCUs%40C%7D%40kAgCHw%40%7E%40qB%3F%5D%7BDwH_A%7DCM%7BAZi%40%60Bq%40v%40%7BAnAmA%60%40oAN%40%5ESj%40qBIyBn%40%7BAdCsDb%40YjAqBQNmAoCW%7BBNQKgCv%40Er%40i%40fBe%40jB%60%40t%40pAn%40l%40%7E%40jBc%40vBWvDQr%40MdDa%40%7E%40zCfHF%7E%40_%40hAa%40Za%40OG%5CRxAn%40%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vikt, 90.8 kg

Gauge

90.8 kgVikt

Change

-0.9 kgFörändring

Bmi

25.69Bmi

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 662 kcal