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tilo Träningsdagbok

Man

Mattias Eriksson, 44år, Malmö, Sverige

Lördagen den 5 oktober 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

00:48:35Tid

Distance

6.64 kmSträcka

Gauge

8.20 km/hHastighet

Gauge

07:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

576 kcalKalorier

Score

4492Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ds%7CyIkyctAa%40iCjAqBvAhA%60CnEZwAaCiCmAsEqA%7DA%7DFmT%7DCrEsAXkAQi%40cCI%7DH_CoAA%7BMiAuDyAf%40aCiBaDZ%7BC_Ak%40%5EFhDpDlGkAxEw%40tRiAbFL%60DjAxBzAP%60EfE%7E%40%5E%7C%40%5DJmAcDsDiAmGn%40sLhCaFj%40z%40s%40%7CHXrFpBxDlDrD%7C%40fCZoSfBa%40V%7CE_BfZnC%7DBdAfB%7C%40fE%7CEtFPxCk%40hI%60D%5EbKnFhAdAfArCbCzBjAClBdAz%40IvKqGDu%40%7DDwFwA%5DqJeHeGqGcDaFOwGe%40gAsBvFgAo%40kAeBXK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 92 veckor sedan

Visa passet detaljerat Next

Next

Löpning

Time

00:50:00Tid

Distance

6.62 kmSträcka

Gauge

7.94 km/hHastighet

Gauge

07:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

541 kcalKalorier

Score

4646Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yr%7CyIgyctAi%40UU_Bv%40aCz%40Z%60DzF%5EwAsBaC%7BA_FmAwAeGqTsCrEqCZ%5BWe%40yBMsIqBiAOyNcAaCaB%60%40%7DAeBcER_DeAc%40%5CXlEbD%60FaBbJ_%40%7ENkAxFRvBxApCrAVnElEt%40Rh%40%5DH_BeCqCcBsHp%40%7BLnBsEd%40EVfCk%40jGV%7CEzA%60D%7EDpE%7E%40nC%60%40oSn%40m%40j%40HXrJsAlUj%40ItAoBxJvON%7ECaAzH%7ECz%40xF%7EClA%3FzIzKxDhA%7E%40G%7CKuG%40q%40kDyFmJ%7DFmN%7DMs%40eBGaGe%40%7DAiBnFq%40IyAuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 92 veckor sedan

Visa passet detaljerat Next

Next

Löpning

Time

00:47:40Tid

Distance

6.62 kmSträcka

Gauge

8.33 km/hHastighet

Gauge

07:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

575 kcalKalorier

Score

4404Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kt%7CyIezctAMaADcARw%40%60%40%5Df%40J%60%40d%40vCbFTo%40G%7B%40kBwB%7B%40oD%5Bs%40iAqAsFwS_%40K%7BAxCg%40p%40s%40b%40kBGa%40k%40UsBG_GO%7D%40_%40%5Bq%40B%5Da%40IyMW%7BB_%40y%40a%40KkAj%40aBaBe%40EyCRg%40GsAu%40g%40%3Fc%40%60%40EtAJ%7C%40zAxC%60BxAD%7C%40e%40t%40g%40vB%5B%60EBfCc%40nIoAfFZ%7CCnAjBb%40%5CdAT%60EfEn%40Pj%40e%40FaAMi%40gAq%40s%40gAg%40eBk%40uDR%7BKNeAxAiDb%40%5Df%40LN%60Ae%40bDIzBZrFdAbCnBnBdAxAhAxBZfALoEDiMf%40e%40v%40GVv%40NfC_%40jJeAbPf%40GtAaCHB%7CA%7CBPv%40t%40zApE%7CGHfCO%60CKfAg%40rB%60%40%5CpBZjAb%40nD%7CBzE%60CtAjC%7CBpCd%40Nd%40%3FlBt%40lAEb%40QdB_Bb%40IbA%7B%40rCoARk%40Uw%40%5Bq%40%7BBwCe%40YiAOcB_BwIwG_HqIu%40aBOkFM%7D%40%5Be%40K%7C%40%5BR_%40rBa%40d%40c%40D_%40Yy%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 92 veckor sedan

Visa passet detaljerat Next

Next

Löpning

Time

00:48:21Tid

Distance

6.60 kmSträcka

Gauge

8.19 km/hHastighet

Gauge

07:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

538 kcalKalorier

Score

4479Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:is%7CyIaxctAs%40qCv%40%7BB%7C%40VhDrF%5EyAaC%7BCqAgEkAwAaGoTiDtEeBRq%40%5Bk%40iBMoIgBy%40%5BgABeKy%40eEa%40QeAd%40sBcBuDReCcA%7B%40n%40H%7CCpDzGiAtDq%40%7CSoAlEFlCzAbDzA%5EpEvE%7EAa%40FoAcDmEaA_G%5EcLhBkEl%40Yd%40tAo%40pF%5CrGvIfOVqRX%7B%40tAGZbF%7BAdZbCaChGfLpBlBNpDgAtHrEvAjJ%7CEhC%60E%60DhCpCz%40fB_%40fJsFImBcDsEuA%5BqJaHyEqFiEqGQsGc%40y%40%7DBtF%7BBmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 92 veckor sedan

Visa passet detaljerat Next

Next

Löpning

Time

00:47:45Tid

Distance

6.63 kmSträcka

Gauge

8.33 km/hHastighet

Gauge

07:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

574 kcalKalorier

Score

4409Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ut%7CyIizctAEyBP%7B%40%5Cc%40f%40%40%60%40%5E%60DtFVm%40%3Fi%40kCaD_AgD%7BA%7BBoFqSa%40Cq%40dBkAdBm%40PmABc%40KIO%5DqB%40gHUk%40%5BWcACOUKiCNkIg%40%7BBc%40y%40a%40O%7D%40j%40O%3FgB%7BAc%40KwCVe%40E%7B%40m%40o%40Se%40RO%7C%40%3Fz%40%5CdBh%40fAhAjAn%40fAm%40lBs%40bFBpDi%40zKoAnCXhDxApC%7E%40F%60%40T%7CD%7CDj%40Vx%40i%40LuA%5Dc%40eAo%40%7B%40aB_%40oAe%40kDJ%7DGVcD%7EAuEf%40Kb%40n%40H%7E%40a%40%7EC%3FfABhDb%40vCxBhDhCxCbAdCNqCEqNPc%40zAQRx%40NrDg%40xJ_%40bE_%40%7CGFX%60%40YzAyB%5EZv%40vAdCtF%7CCbEN%7E%40AdAy%40bIb%40XnAH%60HdDtEjDvBdDjAlArBLbAz%40d%40Ld%40IfAc%40fA%7D%40jA_%40%7E%40eAlB%7B%40%60%40c%40A%5DqDaGgAUeNyJ%7BCwDqBqBoAoCIuG%5Bs%40IAM%7C%40YPa%40%7CB_%40d%40a%40%3Fc%40_%40_AaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 92 veckor sedan

Visa passet detaljerat Next

Next

Löpning

Time

00:46:47Tid

Distance

6.64 kmSträcka

Gauge

8.52 km/hHastighet

Gauge

07:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

554 kcalKalorier

Score

4318Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qt%7CyIizctAKcADcATu%40%60%40%5Bd%40B%5E%5CbDvFPy%40Ei%40aBkBuAcFoAaBqF_S%5Dq%40%5D%60%40mAlCw%40t%40%7B%40PqA%40s%40yCGaHYw%40kASWw%40IaADgEImD%5DcCM_%40a%40%5BsAn%40_BkBe%40EsCZ%7BB%7B%40o%40E_%40%5CG%7E%40J%60BnAtC%60A%60Ab%40%7C%40u%40xB%5B%7EBm%40dRQ%7C%40s%40%7EAM%60ABbAZfBnAlBz%40Ll%40ZlC%60Db%40Xz%40Zr%40c%40HuA%5Bk%40gAq%40m%40u%40sA_HRwIReCjB%7BDf%40I%5Cl%40%3FrAk%40vFPrD%5CrBjAjBdB%7CAjB%7EBl%40vBHgADaQd%40k%40fA%3FRx%40LdDgBdZFL%60%40UlAwB%60%40Pv%40lAjAtCpBnClBnBNz%40DjCi%40pEa%40lBHNpB%5CpCdAfBbAjAb%40nCdB%7C%40bAp%40%7CArBbCb%40XhALhBl%40d%40GnC%7DAjA%5DdAkAhBcA%60%40a%40Mu%40y%40wAeCuCiAUkEiDaCqAcDgDaFgGeA%7BCWiGa%40e%40Kz%40%5DZ_%40xB_%40d%40g%40CaBwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 92 veckor sedan

Visa passet detaljerat Next

Next

Löpning

Time

00:47:51Tid

Distance

6.63 kmSträcka

Gauge

8.31 km/hHastighet

Gauge

07:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

563 kcalKalorier

Score

4414Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ot%7CyIkzctAK_ABcATq%40b%40Yf%40%40%60%40%60%40tClFVo%40Iy%40cBiB%7BAyEuAqBwE%7DPq%40%7BAoCdFw%40RiAC_%40a%40m%40eCGiGK_AWS%7B%40E_%40g%40I%7D%40DqEG_EW%7DBYs%40c%40Kk%40d%40c%40%40_BeBe%40C_CVy%40KuAs%40g%40D%5Bl%40G%60AH%60ATv%40r%40nAhBfBLj%40aAzCe%40fEChFUpGOz%40gA%7CCDzAP%60AfAvB%60%40Tf%40B%60%40VdEfEb%40PbAc%40F_AoBqBw%40%7DAkAiGb%40%7DKdBgEj%40w%40f%40RN%7E%40e%40jEGlBJfC%5CdCt%40zAdE%60FlA%7ECHeAAmOH%7D%40Va%40jACXj%40FnEyA%60YHJ%60%40QpAuBtAfBlAtCvEnHLbDeAhH%60A%60%40lACnLlGbAv%40jAdCzApBp%40ZhAF%5E%5EbA%5Cf%40EfAc%40fB%7DAlAc%40fA_AfA%5Db%40_%40KaAYq%40yB_Dc%40YiAQeBwAe%40MmDcCoLsMw%40aBUsG_%40iAQdAYF%5DvB%5Df%40e%40%40c%40Y_AiB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 84 veckor sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 7

Total förbränning: 3921 kcal