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tilo Träningsdagbok

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Mattias Eriksson, 44år, Malmö, Sverige

Lördagen den 18 januari 2025

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Date

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Övrigt

Time

02:33:55Tid

Distance

30.24 kmSträcka

Gauge

11.79 km/hHastighet

Gauge

05:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1503 kcalKalorier

Score

6487Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BitJ_%7E%7BnAaCtId%40jJwFzDk%40%7EAX%60JrD%7EQ%7DE%7CWcDxEuAhMdCbThFoX%40mFpFwUn%40mL%7E%40oAhBIhByGfDmB%7EB%7BOhKcTpCaV%60E_JfIuJlFYpB%7BAbBx%40rFq%40%7EEhF%60G%7CTb%40p%40%5Ec%40wCiXuHq%5BHq%5B%7BAfWw%40b%40s%40_AxDkz%40kC_IlBdSaDfd%40BbLcFhOmBaAeCfAkKm%40qPdAqBwAsCjReFxHkL%60e%40RdK%7BG%60GTpJjDlM%60G_LhDgRnNqTxFcPfSaXfFa%40%60C_BrAt%40jH%5BrFpIxDnPl%40bAX%5D%3F%7BEaC%7DHUoGoHk%5B%3Fa%5C%7BAlWmBT_FxNmBgAwCjA%7BLe%40iNjAoByAyCvQoFtI_Lpc%40RxKyGtFh%40xMiD%7EGgLrj%40wAd_%40_%5EzlCtBvIf%40rUjBhIuEhLwC%7C%40yBjMeEz%40gBy%40qBX%7DBzEkA_DPiIgEcEaDnM%7BJ%5CaDzI%7EBre%40zEZdC%7D%40%7CExFjBVkQx%7D%40BnSpChNrNr%60%40%7BBdDsGMm_%40%7Bc%40kA%7CEtCrTpIzGzKlOhBvI%3FjLnA%60GuBbBmAiAKwYmEkMiI%7BAuCfHeFE%7BBlCmAa%40gEuFmGgQeBcL%7DIyBkCkCoL%7BY_EA%7B%40eAaFcRmJ%7BFsBNcFgEiAmEaI%7BJmHw%40tHxA%7EHlIb%40%7CCtCzC%60LvDpDhDpFnRr%40p%40vD_%40bLbZfChCpJnDlAnJlK%7CVvCbCfCsCaCjCoBeAqDsFeGuPsAcKuJqCyBeCkLaZmEIyAeEf%40zBx%40nA%7CD_%40hHxS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 76 veckor sedan

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Övrigt

Time

01:17:15Tid

Distance

15.91 kmSträcka

Gauge

12.36 km/hHastighet

Gauge

04:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

794 kcalKalorier

Score

3259Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpotJeclnAiIiU%7DDAo%40%7B%40mFyQsJgG_BX%7DB%7BAqCwCa%40qCbDjAnEDtL%7DDtCfAlGlGf%40mFt%40g%40fA%7CG%7CBtApKqG%5EeMbCAzCrAv%40UnEe%5C_AkPaAuDtBcQ%7EB_ClHx%40%60EcIS%5BaCrAeF%7BBaGv%40yAlB_ApFkBnCUhBo%40zNjA%60OgDbFkDx%40eBzBiDbLaDbEcBtHJtEtB%7CBv%40BtGkE%7EAUl%40qM%60CKdE%60AnB_InBcSy%40yOkA%7DD%7CBwPvBcCjHnAbEeJIY%7BBxAgFuBaH%7E%40cAvAcAfGcB%7EBiAnQlA%7EOoDnF%7DDjAuF%7CNgEbHiA%7CFHxCvAlCdBJhGoEtBi%40%60%40%7DLdCC%60DrA%60AaA%60E_%5B_AePgAiEvBwP%60CaC%7CGvAjEsJyCdAcF%7DBsFd%40eBzBiArGcBbC_AvOdApQmDxEiEbBqF%7CNuClDiBlIeDvEmFeFcCu%40cMdD_FS%7DCkBgHkIoHsAsAiCjAhChF%7C%40hD%60CxE%7CFl%40vCdF%7EFjCAlJhGtF%7CQl%40t%40zDI%60LrYrCrCrFtAjCvBSs%40oKaEtJrDn%40nAe%40wAaBy%40uG%7DAqFsI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 76 veckor sedan

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2297 kcal