TwiikMarian
Träningsdagbok



Lots of contestants (300+), very warm near-summer day. OK result for recovering from a knee injury. (11km/h, 5.3km)
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00:28:39Tid | ![]() |
5.10 kmSträcka | ![]() |
10.68 km/hHastighet | ![]() |
05:37 min/kmTempo | ![]() |
NormalIntensitet | ![]() |
347 kcalKalorier | ![]() |
2638Poäng |
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00:14:53Tid | ![]() |
1.02 kmSträcka | ![]() |
4.11 km/hHastighet | ![]() |
14:35 min/kmTempo | ![]() |
NormalIntensitet | ![]() |
105 kcalKalorier | ![]() |
736Poäng |
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00:23:55Tid | ![]() |
1.35 kmSträcka | ![]() |
3.39 km/hHastighet | ![]() |
17:43 min/kmTempo | ![]() |
NormalIntensitet | ![]() |
86 kcalKalorier | ![]() |
1193Poäng |
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Sammanställning |
pass totalt: 3
Total förbränning: 538 kcal