TwiikMarian 
Träningsdagbok
Marian Moron, 37år| Onsdagen den 22 augusti 2018 |
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01:16:59Tid |  |
2.91 kmSträcka |  |
2.27 km/hHastighet | |
26:27 min/kmTempo |  |
NormalIntensitet |  |
309 kcalKalorier |  |
3881Poäng |
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00:43:39Tid | |
1.44 kmSträcka | |
1.98 km/hHastighet | |
30:19 min/kmTempo | |
NormalIntensitet | |
218 kcalKalorier | |
2198Poäng |
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00:52:28Tid | |
2.09 kmSträcka | |
2.39 km/hHastighet | |
25:06 min/kmTempo | |
NormalIntensitet | |
235 kcalKalorier | |
2649Poäng |
| Okay, this was sort of an off-day from training! Still walking a lot, though. Ten miles race sunday, so i might skip tomorrow's running training... | ||
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00:22:35Tid | |
1.15 kmSträcka | |
3.06 km/hHastighet | |
19:38 min/kmTempo | |
NormalIntensitet | |
152 kcalKalorier | |
1132Poäng |
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Sammanställning |
pass totalt: 4
Total förbränning: 914 kcal
