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uandrae Träningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

Lördagen den 7 juli 2012

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Date

Control_fastforward

Löpning

Export

Time

01:46:10Tid

Distance

16.25 kmSträcka

Gauge

9.18 km/hHastighet

Gauge

06:32 min/kmTempo

Intensity

NormalIntensitet

Kcal

1379 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mk%60eJ%7Ddu%60BJiCfCkOuC_La%40OcCf%40iEjDgDL%7B%40h%40%7B%40vBwDxN_%40Ns%40Q_FkCe%40%7BAa%40yMqAuHqCgE%7B%40mCgA%7E%40_%40MaAXa%40WCcEg%40gAoBiBvB%7BPq%40sEWSs%40p%40eBtGa%40J_%40t%40A%60By%40pDy%40lBw%40%7CGKhAP%7EAEzBy%40zGg%40r%40cA%5Ce%40cBO%7BDuAgEF%7BJeCuLH%7B%40%5Co%40b%40eEtAaEhAgFhDqDf%40sB%7CCkEx%40%7BDv%40cA%7CALd%40Qv%40wB%7C%40mAxDcNd%40%7BEB%7DD_BwEoCxCyC%60CyErJoATe%40%5BaAcF%60%40yHqAsKfAwP%5DqB%7B%40mAQyADgES%7BAy%40wCgD_FeB_GiEoD%7DCiG%7BB%5BsAkAa%40A%7BCfGOFq%40eAu%40%5DcEjEwAdDe%40zCiAnCaAqBCo%40GVq%40_A%7DGaMw%40oGVeEGeGcC_JQmBiAmCc%40sCWWoBUiBrBmBv%40qAL%7DAt%40%7D%40dAWjCNsDiAeAUkCsAk%40N%7DAI_FbCiGn%40GdAb%40PMNPf%40C%7C%40uHYeCmAkDm%40qEc%40WY%7BAZS%60F_%40vAcAlCTfCaDrDsH%7EAwA%7EB_D%60%40h%40ThBnAnCfACbAa%40%7C%40pBv%40l%40dBAtAmBp%40WxAwAzEmAbDx%40nGjCvAULJEjF%60%40%7EAr%40z%40b%40%7EF%60BpAtCeAhCtCn%40%7EAD%7CDkA%7EFC%7CHTzCnB%60D%40xDdCxPRxEZt%40zAdA%60Bf%40n%40nAjAlAnAnC%60CjCzA%7EExAdCZhCXRfAbIX%60Aj%40%5El%40rDFfCm%40nG%5EbHl%40%60AxADz%40t%40bC%40xBq%40fHuFzBXf%40p%40Df%40g%40nFY%60ALzE%5BnEr%40nAIzDLlBp%40fAt%40VP%5CPIpD%7DNfCcBT%5CXxF%5ClB%7CAhBnDdBd%40t%40CxBo%40fEOzG%7BAfD_BtHsDlFgArEy%40dJoDJiA%7E%40aA%7EA%7DA%7EEsDvHe%40tDiAjAaBPy%40z%40gCjDk%40lBOfDVpAlBfDr%40h%40x%40GtBwBdD%3FrCqBfA%7BAnCOdD%7EKWbDcCxMR%7C%40Ay%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Personlängsta om än inte personbästa. Lite väl mycket blöta stigar.

0 0	Tillagt 724 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1379 kcal