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2

torsdag 18 april 2024

Löpning

Added by Springer, 1 weeks ago

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Summary
 
TimeTid00:21:29
DistanceLængde4.27 km
GaugeHastighed11.93 km/h
GaugeTid pr. km.05:02 min/km
PulsePulssnitt 148   max 176
CadenceCadencesnitt 91   max 97
PowerPowersnitt 370   max 674
TemperatureTemperature15 °C
IntensityIntensitetNormal
KcalKalorier254 kcal
ScoreScore2248
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
148 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:22
1.7%
Zone 1 96 - 114 50% - 60%
00:00:30
2.3%
Zone 2 115 - 133 60% - 70%
00:01:22
6.4%
Zone 3 134 - 153 70% - 80%
00:09:06
42.5%
Zone 4 154 - 172 80% - 90%
00:09:57
46.4%
Zone 5 > 173 90% - 100%
00:00:09
0.7%