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35142

Springer

Man

Patrik Nyqvist, 52År, Ängelholm, Sverige

2554

6

0

Venner

2

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

10øvelser

2554 workouts in total

91km

27610 km in total

Common activities

stream

35142

Springer have trained

tirsdag 23 april 2024

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Time

00:25:19

Distance

4.02 km

Kcal

276 kcal

Det här träningspasset har importerats.

0 0	6 dage, 2 hours ago

35142

Springer have trained

lørdag 27 april 2024

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Time

00:47:45

Distance

10.01 km

Kcal

621 kcal

Det här träningspasset har importerats.

0 0	6 dage, 2 hours ago

35142

Springer have trained

lørdag 20 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kf_wI%7DuvlAnHiPbA%7EBr%40%7B%40K%60Aw%40Gg%40aCxGuOzBzEr%40i%40zArAnAyAbBCn%40yAdAx%40zQi%40%60Dr%40pHuGdIcCpATzHsJjKqCjKp%40xGdEdFv%40%7CEiBrJw%40jHkIpDYrBaB%7E%40_LbDeHyCcIBmIzJ%7DTdArGl%40DhVsIpIaArLiGnPaBlGaH%7E_%40iNrNOvRxEfCxE%7ECh%40%7CFaNvLkGpIaJnCsMuB%5DI_AhF%7BYjI%7DaAnT__%40h%40kCnFiAvC%7BYxGgZiAiDvBkGrE%7BEzCiLnCeFtEcBbFgEtBoRNqMU_FgB%7B%40_%40aBJeHnMga%40lKsPpHaVnA%7DAlAHrHyE%7CIaDzEyDhCc%40hOiSnBy%40rKiWlGyIlCj%40xGKvAlIJtLzBMzMhIrCcE%7EAjAxLtCvKnAzRbJb%40iH%7DAuTToEsAkFs%40oShAsBlDoA%60K_IqBgd%40bAyHxCqD%7CClMhBtApFv%40%60F%7DCtC%7DGpFeAfErBjEqA%60DaDv%40HdEcGnPu%5Dd%40%7CAeC%7CFgDwG%7CAoFsDoEwCKIkGcFsB%5D%7B_%40t%40yD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:54:55

Distance

21.11 km

Kcal

1359 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

tirsdag 16 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjmvI_dkmAvDsIzAmAh%40eFnKgRsEuLcAUoFuDkB_%40%7B%40%7BBcDNyBrD%7DC%7EBsBvCqJfHc%40HiGeDi%40LoIjLs%40jBD%7CBpCcCxA_%40t%40Xx%40lC%60C%7E%40X%7DA%7EJiHfAStDwBvALnAyEfC_CvAkDo%40sIyB%7CDuD%7ECk%40lAiElC_EnDoBr%40nASj%40p%40dACjAjAgEeBv%40h%40vABp%40bAeEuBpBZvAxAoB%7ECmNrKRnCi%40fDJ%60FjI%7CS%7CAjCxCxBdBdEf%40Hz%40eAjFyK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:20

Distance

5.37 km

Kcal

361 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

torsdag 18 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BehvI%7DnqmArEpICvBqAfGLENbAQbGn%40xP%7E%40%7CAxA%60%40dAx%40%5D%7EEVr%40%60F%5CrBxCUnB%7DA%7ECzCbG%7C%40bELnHaCLaI%7CBqHvHaDo%40k%40e%40aBaG%5CsM%5DaCuFeFmBu%40YcC_AeAuAk%40kEiF_Am%40aCSIa%40n%40sF%5Eg%40pAlBrC%7EAfAnAfFrI%60BaGfCvAnAbB%60Cp%40%7E%40cJ%5B%7DNr%40sUbCzAEpBc%40cDrA%7DL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:29

Distance

4.27 km

Kcal

254 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

tirsdag 09 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sajvIguhmAxErCnKlJdNdJpDrEnJpIhNfPn%60%40t%5DjB%3F%7E%40w%40t%40%7DCBmC%7EA%7DExDzA%7CBdDfCxHnDbCnCrFfARt%40hCx%40p%40dH%60OlEnFf%40zMn%40fA%7DBdJ%7B%40n%40s%40EeRi_%40aXaa%40c%40%7DDl%40cDAwCfC%7DGwHuMiGwQqGkJuGcD%7B%40%5Ek%40zAq%40M%7BCwMkCqBmEwGyALmBgBuAUyAlAyAg%40sDKsCsB_CcJcBsA%5D_AaA%60%40s%40KkAuCuAEcAr%40%7BCVkD%5DeBiAu%40eC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:42

Distance

7.51 km

Kcal

485 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

lørdag 13 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvdwIu%7D%7DmAsWkBeU_MuRwDqRyG_Qq%40mv%40%7DU%7B%40pDiB%7EA%7DFsAqEcDgD%5CsFwAoCh%40%7BCgAkFPaA%7E%40aDbPwFhp%40mEbPqBfBeAhQwBpByDpOqBb%5EBtDfD%7EQnBSb%40r%40fCfmA%60I%7Co%40Grf%40_AtBb%40xDcAnb%40%7DHBwFkBObA_O%7DNeDmGmVn%5ElDtQpDpFvNnd%40%7BBjIfGtZrBtQvC%7CIfNuDxAZzBhB%5CrKpBCh%40tEjCg%40jBpBdEDnDzA%7EE%5EbF%7CB%7EA%7ECzD_%40tBnB%7D%40yh%40uDgD%7ECgZvBHvCoKlImPiAoR%5CeJaCoNrCc%40pAmChC%7D%40jEoFnAmFjA_ArHaA%7CAnCbBf%40nBqBbG_AjGcDpFpE%7CFbC%7EAM%60DwKGgKzDuf%40rA%7BE%60GyBnBNdKoNhBdFrDfCnGdInBPfS%7Ba%40%7CZ%7D%7B%40eA%7BIcLu%5CiLen%40uB%7DA%60Ja%7E%40%3FoJjCGtBt%40r%40wAdFJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:52:55

Distance

20.02 km

Kcal

1340 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

søndag 07 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uemvIgjkmA%5EsBdB%7DABoBl%40_ClKmRaFgKyGoFiBa%40sAcCoCDmChE_DhC%7DBnDeIxFiI%7DCkAlAgHzKe%40pBJ%5CxDeBlABr%40fCdCrAb%40eB%60DwC%7CDuBv%40mAbF_DpAh%40h%40c%40r%40gCxCyCdA_Cw%40cJ_CpE%7BObOqBz%40cHaD_KjNKvBfG%7DA%7E%40lC%7CBhAj%40yAjI%7DGRL%7CGkEh%40In%40b%40lAaDdDuDjA_Ck%40eBOoF_CjEgGbHaOzJiG%7EP%7B%40zJd%40xCjHvR%7CFhHpBzEf%40E%7CBuDtHgP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:59

Distance

6.52 km

Kcal

452 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

35142

Springer have trained

torsdag 04 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwevIm%7BnmAuBa%40e%40o%40eAD%5Bt%40wA%40kBtWsB%60IsBtBUi%40%7B%40%3FoCdEyCzBeBvBcBaOeAeEuAaC_ChBiEhBmAzBeBtAu%40cA_%40aDs%40qA_AX_%40s%40iAMcB%7EBoA%7E%40iDcAs%40uAUoB_AuCAkAd%40wKhB_BL%7BBe%40eDVuEzAaJk%40iJL%7BN%60%40%7DIz%40J%7CA%7C%40QnC%5BaASoCt%40%7BDDuBz%40oC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:18:20

Distance

3.41 km

Kcal

203 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

35142

Springer have trained

lørdag 06 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oahvIudqmAA%60BeA%60EZnF%5DbOf%40vHeChEqAhPh%40%60EYnC%7DAv%40qCuEaEyD_%40%40qDnGg_%40dd%40%7D%40dCGzQtCjXyCtj%40uDle%40cAFeDmAiNaIoL_B_DsAiIaBkFiDy%40Na%40vDmARq%40SsCmDqC%7BAeBX%5DYg%40ec%40bBcA%5DaD%7BCsGdEwIrCcAPm%40n%40cUgCeA%5D_MXwClEcQlTy_%40tFaFhKkDtHok%40pTcYbAxBzEfCdWzHfAzBp%40IzAdAvAFlI%7CGZObBqIn%40CvA%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:24

Distance

9.02 km

Kcal

543 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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