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2

tirsdag 16 april 2024

Löpning

Added by Springer, 1 week ago

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Summary
 
TimeTid00:30:20
DistanceLængde5.37 km
GaugeHastighed10.62 km/h
GaugeTid pr. km.05:39 min/km
PulsePulssnitt 152   max 181
CadenceCadencesnitt 87   max 97
PowerPowersnitt 349   max 756
TemperatureTemperature17.7 °C
IntensityIntensitetNormal
KcalKalorier361 kcal
ScoreScore3189
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
152 		Icon_pulse
Max
181 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:21
1.2%
Zone 1 96 - 114 50% - 60%
00:01:38
5.4%
Zone 2 115 - 133 60% - 70%
00:02:09
7.1%
Zone 3 134 - 153 70% - 80%
00:13:23
44.2%
Zone 4 154 - 172 80% - 90%
00:06:07
20.2%
Zone 5 > 173 90% - 100%
00:06:40
22.0%