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Last days workouts in minutes

Description

Dags o fixa formen inför DH!!

Kategori: Anden	Antal medlemmer: 5
Medlemsskab: Begrænset	Administratorer Rezew

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Rezew created the topic Mitt mål med tävlingen

Tänkte att jag kunde skriva något.Mitt största mål med träningnen nu till sommaren är i första hand att öka min kondition(Flås) och rörlighet i kroppen.Sekundärt är min kroppsform, skall f...

327 weeks ago

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Rezew have trained

Styrketræning

mandag 13 august 2018

00:45:00

354 kcal

Bröst

0 0	300 weeks ago

Rezew have trained

Axlar

lørdag 04 august 2018

00:50:00

393 kcal

Axelträning, avslutade med 5min rodd

0 0	301 weeks ago

Rezew have trained

Calisthenics

mandag 06 august 2018

00:45:00

301 kcal

Legs / abs

0 1	301 weeks ago

301 weeks ago
Rezew
Sträckte en muskel i vänster ben när jag utförde side squats

Rezew have trained

Kondition - Gym

torsdag 02 august 2018

00:40:00

267 kcal

0 0	301 weeks ago

Rezew have trained

Kondition - Gym

torsdag 26 juli 2018

00:40:00

267 kcal

0 0	302 weeks ago

Rezew have trained

Kondition - Gym

onsdag 25 juli 2018

00:50:00

334 kcal

0 0	303 weeks ago

Rezew have trained

Kondition - Gym

tirsdag 24 juli 2018

00:55:00

329 kcal

0 0	303 weeks ago

Rezew have trained

Anden

søndag 22 juli 2018

00:45:00

404 kcal

Calisthenics

0 0	303 weeks ago

Rezew have trained

Calisthenics

fredag 20 juli 2018

00:45:00

404 kcal

Helkropps pass, med extra fokus på mage

0 0	303 weeks ago

Rezew have trained

Calisthenics

torsdag 19 juli 2018

00:40:00

281 kcal

0 0	303 weeks ago

Zintra have trained

Running

søndag 01 juli 2018

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opkrIsxonAxAq%40hAVjDjBVj%40%60Ad%40NC%7E%40uBtA%7BGFcBbAqGE%7B%40fBuIjAeKjBsKV%7BB%40yCt%40yAv%40qE%60%40eElDwP%7BC%7BDeCoEwLcQwBm%40kBKwEw%40c%40LYpAD%60Aa%40rDoGjMdA%60GDbE%5D%7EEwA%7CIYxEOp%5BLtLf%40%7EEX%60%40%7E%40%60DfBhEMnD%5CjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:59

3.74 km

380 kcal

0 0	305 weeks ago

Zintra have trained

Running

søndag 24 juni 2018

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqkrIisonAJwAZo%40%5EK%60%40q%40d%40Kv%40HbB%7C%40r%40NpCzBpAgH%40gA%60AiEj%40yFZkAr%40yJ%60CuJT%7DB%7CAaJ%3F%7DAbByHzDkWG%5BwCaFOs%40u%40sAmF%7BHm%40m%40_AkBmBsBaA_%40oBKwAc%40%7BAI%7BBc%40SHKTOrCi%40lCkFrMx%40fGBbEmAnM%5Bn%40Mv%40m%40rOLdHIfHL%60Mf%40rEVPh%40nAdApD%7C%40pBIbE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:40

3.72 km

369 kcal

0 0	305 weeks ago

Zintra have trained

Running

fredag 29 juni 2018

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqkrI%7BronAPaB%5Ec%40%60%40Kr%40Vd%40Gl%40Xj%40FpBfA%7E%40z%40h%40RFG%60BsKZoAz%40oJ%5EoAr%40%7DG%7C%40qFjBuIvA_JEwCfAsC%7E%40eFfBaNlAeF%7BMuSoAoAiDoEcJ%7BA_CSkAjIaFtL%3F%7E%40%5EzDCbGU%7EDg%40zE%5BnAMzCy%40dEG%60EN%60D%5BvBRvCCjE%5CnL%7C%40bFvDtI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:12

3.66 km

365 kcal

0 0	305 weeks ago

Zintra have trained

Running

mandag 18 juni 2018

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqkrIwtonAHu%40Xo%40%5E%5DF%5DTBrBl%40bA%7C%40dBz%40%60BtA%5CsAnAeN%7EBcLVuBG%5D%5E%7BBV%7BC%60B_HLyArAuGL_BEcCp%40%7DA%60AeF%5Cm%40v%40gHj%40eD%5EiAj%40qDWs%40kAqAqAaCiJ%7BLiCs%40iBGgAW_Ai%40eASgEg%40c%40lB%7DAjCkDzHQx%40h%40vE%40dFSxDq%40%7CGYpAWbJYfE_%40vBC%7ECh%40tEExDVlKlCxKdBpDUrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:08

3.66 km

343 kcal

0 0	305 weeks ago

Zintra have trained

Running

tirsdag 26 juni 2018

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqkrIkvonAjAeAtJhGD%5DNItAiHJiBv%40qEr%40cHp%40_DxAgKpB_L%7C%40_HAcCd%40_Ad%40yBdCsPtA%7BFNwAgCqDuCkFmAsAoCmE%7BD_Fs%40e%40%7BAc%40aFu%40%7BBW_%40b%40Oz%40%40%7EAWvAmGzNjAhF%3F%60D_AnMa%40nCWpDe%40dBCz%40JpC%3F%7EELrAKbJHhMhAhG%7C%40tCBz%40%60%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:17

3.63 km

362 kcal

0 0	305 weeks ago

Zintra have trained

Running

onsdag 06 juni 2018

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krkrImsonAPMvAoDn%40XxC%7CBfAZl%40fAd%40LpAsBGa%40%5EgAN%7BA%5EqA%40%7B%40h%40qC%5E%7BD%60%40aAEy%40L_AC%7B%40ZyBCaAnA%7DFXCd%40oBf%40kEtAwHH%7DAK_AqAcAPGb%40L%60%40QtAgDfByJ%7CAkMVCLSA%5Bq%40%7BAoB_CeBcDmCmCgBsC%7DBoCqBgBCa%40gA%5DcCEs%40a%40w%40AoCo%40YpCm%40zCi%40t%40wDvIQ%7CAn%40lEF%7EBOlHoAjKe%40%7EJF%7EGYbC%5ExII%7CLTvAhBpGvBfFMr%40C%7ECj%40bB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:10

3.93 km

396 kcal

0 0	305 weeks ago

Zintra have trained

Running

søndag 20 maj 2018

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yokrImxonA%5CW%7CBxBhBj%40b%40b%40h%40B%7E%40%60A%5EoApBmKpAeMd%40cBfAkNh%40Wn%40aCZiDXs%40hAkHE_Cz%40_Cz%40_ErCiU%7CA%7BC%60EsOTs%40p%40o%40%60A_Dd%40oDmCcIZuB%40_CK%7DAo%40wAAcFt%40qHC_AcA%5CS%40KWeAh%40aBPsB%7E%40yA%7BAg%40WSFwAyBgAeKOOa%40Cg%40fAs%40%60%40i%40%7C%40e%40VMO%7DC%7DLqAeDaDcMOEcAj%40%7BIpIa%40IKWcBqGcAm%40u%40%5CqExFcDt%40oDd%40cBcAuFgA%7BBCiGlAcDlAqCbCiH%60J%7DEvC%7DAtB%40rDRn%40L%7CDbCzUrAzG%7CIn%5CrSpi%40fDjIjAfBtF%7CPxBrElE%60N%60H%7EP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:37

7.60 km

784 kcal

0 0	305 weeks ago

Zintra have trained

Running

søndag 13 maj 2018

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqkrImronAPw%40rB%7BCt%40Vx%40jAtA%7E%40xBbAb%40LPKp%40gIdCoPZeAnEkXnAeKB_Dt%40%7DBp%40mDvAkLlBwJ%7BBkDa%40%5De%40aA%7DBiCuC%7DDuB_Eq%40m%40eA%7BAeEw%40uBGgA%5Da%40Hu%40IYrA%3FzBU%7CAkAzAwDtHa%40OQJo%40u%40%7BEw%40_%40UqFfJVj%40rB%60BtAr%40LdAGdMRjGKdE_%40tE%3FzC%5BvH_AvLO%60GzAvEfCpGz%40lD%7EBnF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:42

4.23 km

451 kcal

0 0	312 weeks ago

Zintra have trained

Running

torsdag 17 maj 2018

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sokrIiwonAb%40UbDrCbD%7CBRH%5Cq%40j%40yCVcCdAgFtAkLhCyPtAmHjA%7BICwBoCuAa%40_%40G%5D%7CAgNzBiM%7EAaG%3F%7B%40%7DAcBkAiBcAw%40i%40aAcA%7B%40oHcCiB_%40_E_%40w%40WOFe%40pCiE%60Iy%40vBl%40lFH%7CB_%40zGo%40jFo%40bKTpEFpIg%40nCi%40dG%3FbBXfG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:42

3.32 km

363 kcal

0 0	312 weeks ago

SnowFox have trained

Styrketræning

fredag 11 maj 2018

01:00:00

671 kcal

Armar

0 0	313 weeks ago

SnowFox have trained

Styrketræning

torsdag 10 maj 2018

01:00:00

671 kcal

Axlar

0 0	313 weeks ago

SnowFox have trained

Styrketræning

onsdag 09 maj 2018

01:00:00

671 kcal

Bröst

0 0	313 weeks ago

Zintra have trained

Running

søndag 06 maj 2018

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aukrImoonARq%40%60A_AB_%40d%40aA%5EYv%40R%7CAQVf%40%60Cp%40JRlAMZXTI%7CAaIbF%7D%60%40bD_RReFpBkIdCoPdAeFoCcC_AuBoBoBeI_LiAcCwB%7B%40oIqA_%40YVaKVs%40n%40o%40%5EqANyCQ%7DB%7BBaEy%40iCOyBHsBmGuAcDb%40qDhA%7BBa%5EgHjAqA%7B%40kBKyCqAoCTkGhAiBr%40oB%60B%7BH%60KuGnE_AhASr%40%7EB%60UzCdSp%40rDbAtCpF%7CS%5Cd%40h%40fCzEbMdEtMfAxArBpHrGfRvGzMhA%7CDjDhIfCxHrDdHRDLM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:07

7.11 km

766 kcal

0 0	313 weeks ago

Rezew became friend with SnowFox

314 weeks ago

SnowFox became friend with Rezew

314 weeks ago

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