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4772

Lews

Man

Christian Sverrhag, 47År, Lund, Sverige

2398

26

17

Venner

36

Grupper

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

31øvelser

2398 workouts in total

389km

8893 km in total

Common activities

stream

4772

Lews have trained

fredag 03 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gh%7DtFi%7CfzAMdQbD_AtBbC%7CDdCfBFdBgAf%40t%40zCWxCcC%5EAvARl%40r%40zBv%40lD%5B%7ED%60A%7E%40ATyA%60C%7C%40p%40kDX%5D%7EAv%40Ig%40mD%7BAoBc%40WZwB%7D%40kBaCsAu%40cIiHkFiGeCcAuD%7DCmEhIeCpCl%40%7CDJzDiAxElAjChChBnBl%40j%40CpA_AjAh%40lCU%60CqBfAMv%40D%7EDvBzCYhG%7E%40DgArCh%40r%40yDZKtAt%40A%5DaDwAcF_%40gBqCgBu%40uAcBkG%7BEyFaHaC_AiDuCsEnIcCjCn%40bEF%7CCItA%7D%40pCTtAf%40r%40nEpCp%40Nx%40EpA%7D%40r%40n%40hD_%40%7CC%7BBrBRnCdBtDU%7EE%7C%40j%40M%3F%7B%40pCx%40hAkE%7CAl%40E%5D_EyAqDKcA%7D%40s%40GaCeDmIoH%7DFaHmCcAuCmC%7BE%7EI%7BB%7EBr%40pFF%7CBgAlDCbAlAvB%7CDdC%7C%40Nl%40CtA_Al%40p%40bDSdCqBhAW%7E%40HlDtBvDWfFbAVaAfCp%40PgBp%40eB%7E%40L%5E%5EJYaBy%40eIgBoFaDmF%7DEkHuJiG%7DCw%40cAiEbIcCrCr%40vDDlBOlCcAhCoDzAa%40GZqJEuDIe%40%5DAPZl%40e%40bA%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:58

Distance

12.00 km

Kcal

829 kcal

Det här träningspasset har importerats.

0 0	4 hours 44 minutes ago

4772

Lews have trained

torsdag 02 maj 2024

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Time

01:21:40

Distance

16.04 km

Kcal

1147 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

4772

Lews have trained

onsdag 01 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yg%7DtFc%7DfzAW%60R%5CLdBkAh%40%3FlBdCzFvCZBbBsAp%40p%40bDYnDcCdAHrAhAfBh%40xDWlF%7C%40VkAhCv%40hAkEvAt%40Ag%40uDuAcCUaAgAiDeByJqIcGmH%7DDeBwBqBqIxMr%40hF%3FdCkAlFdAdCdG%7CCdCkAdAj%40rCYlDcCnALhDnBvDWrFlA%5CiAfC%5EfAaEzAr%40Ea%40qCqANVkC%5DgEkBuD_E_GsEmGsH%7DF_DeAgA%7DEtIuBbCt%40bG%5D%7CEw%40zA%7DD%7CAF%7BQSQM%5C%60%40DJm%40a%40n%40j%40g%40QBM%7EQb%40PjCaA%7EAvBvF%7ECfAIpA%7D%40r%40l%40hDYzBiB%7EAS%7EDtBzDYpEdAr%40MJy%40dCv%40v%40%7DDXOvAf%40qBeAuHyAiBuBkC%7BAmNuOqHeEk%40%7B%40kIxMl%40pCJlDSjC%7B%40bCTlAx%40z%40dGxC%60CgAj%40l%40dDUrDaCpANfDdBlEUvEfARgAjCp%40hAgEbBh%40Ea%40%7BB_AoFc%40yAkBaF_DaG%7DFqFgHkC_AcE%7BCsE%7CIwB%7EB%7C%40jGCtBeA%60E%7E%40%7EC%7EFjCdD%7D%40r%40d%40tBMtD%7DBx%40Iv%40H%60DlBtDUzEbAXEDiArCn%40v%40kD%5EUhAh%40Ia%40uBu%40uEm%40eBcA%7BDyCk%40kAcFaDaH%7DIwFoCeAkAmE%7EIyBrB%7C%40tGqAxHNjAfApArEfC%60AA%60B%7B%40j%40j%40bDWpDaChBT%7CCbBjDY%60E%7C%40z%40EV_AhC%60%40lAwDvAv%40L%5B%7BCoA%7DIqBwDeDi%40oAeEsCiGaIkEsBaCuB%7DE%7EIyA%7EAuCT%7DCOt%40FVbD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:41:21

Distance

18.01 km

Kcal

1303 kcal

Det här träningspasset har importerats.

0 0	2 dage, 4 hours ago

4772

Lews have trained

tirsdag 30 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bg%7DtFa%7DfzAa%40tQjDw%40tB%60CbF%7CCr%40EtBmAd%40l%40fDWhC%7DBd%40IdAJvD%7CBlDWzEt%40f%40ODy%40vCb%40%60%40aDXa%40vAt%40Cc%40mAw%40qBQeBm%40iA%40iBkAaAqA%7DGiF_JcK%7BFyC%7BAsBRl%40%5B%7E%40cD%7EFgCzC%7C%40rFO%7CCcA%7EDlAjCtF%60DdCoAfAh%40zCUpDgCnAL%7EClBpEU%7EE%60ATQ%40%7D%40tC%5ERsBj%40iAvAv%40%3F%5Dg%40YaEmAuCKgAeAeA%5DwDoEaJmIiCeDwDaByBqBeEpIcCbC%7C%40dIqAhGBn%40dAfBxFzCj%40EdBoAj%40t%40rD_%40fC_Ch%40Cx%40HpDvBfEU%60F%7C%40ReApCZ%60A%7DDj%40%3Fl%40j%40I_%40aDuAuEq%40mAiAoB%7D%40mGsFaIgJqIwFkEdI%7DB%7CCt%40hFBjCiAzE%60AfCdGtCp%40CrAaA%7C%40f%40dD_%40dCsBr%40Gx%40LbDpBnE%5BfD%7E%40%60A%40JqAlC%60%40%7E%40qDbBr%40Ma%40wDmBaD_%40cDcBgLiKwE%7BF%7BIwFuEvIuBjCv%40nHMtC%7D%40hCL%7C%40t%40hA%7EFdDn%40IpAcAVAj%40j%40tDg%40zBwBz%40GjE%60C%7EEUpEdAn%40sA%7EBf%40%60AuDzAj%40AUmCyAEY%7BAGSg%40kBKeA%7DA%7DCuAsI%7DG%7BFiHoCaAkDmCmIhN%7E%40pGWbD_ApBeE%60B%7DIMU%5ClC%5DtEFNoK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:49

Distance

15.01 km

Kcal

1065 kcal

Det här träningspasset har importerats.

0 0	3 dage, 5 hours ago

4772

Lews have trained

mandag 29 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_h%7DtFs%7DfzA%5DjRh%40PlAcAf%40KXJtB%7CB%7EDnCfAN%60%40i%40jAm%40l%40p%40bD%5BZG%7CB%7BBh%40Az%40LdBrAz%40%5CdADxBY%7CDz%40t%40%40PUBq%40Ti%40H%40b%40a%40%7C%40pAh%40cCNa%40RI%60%40F%5EXAI%60%40GTDjC%7EBZf%40GbBj%40d%40t%40Jd%40KvAc%40LYDYUVmAWCLg%40TAt%40Ub%40YgBYOs%40uAqBuBmASwB%7DAG%5BYHkAg%40IZWB_FoBaA%7BA%7D%40i%40a%40_AmAc%40eDaCcDkD_BgCaDsAaBcA%7D%40gAuE%7CIwBtBv%40rFA%60D%5BrAs%40tAoDfBO%40KUN%7BO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:14

Distance

4.24 km

Kcal

303 kcal

Det här träningspasset har importerats.

0 0	3 dage, 16 hours ago

4772

Lews have trained

søndag 28 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:og%7DtFa%7DfzAMh%40_%40%7CNQn%40g%40RsBImDDcB_%40kF%3FmA%5D%7DAK_E%60%40qAOa%40Hl%40O%7C%40NfBM%7CA%5BVaBTeEi%40%7BH%7EFmBrCwA%7CJwPfBwBLuCZgBt%40e%40%7EBVn%40Tv%40hA%5C%7EET%60ArAbE%60AjBcCdEcAfCaAtAeAt%40j%40xFBdCWrBi%40bBCZRj%40%7E%40lAvDbCdAMhDeA%7ECv%40%7C%40M%7CAoB%5EGtALhAdAzAXlBAx%40SjD%7C%40vAFNWAi%40EbAUHyEaAcD%60%40sBi%40cBsAwAKeDbCcBX%7D%40%40o%40k%40iBvAo%40%40mEaDeAc%40m%40oA%5DYk%40%3FeAx%40s%40CRaR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:18

Distance

5.48 km

Kcal

394 kcal

Det här träningspasset har importerats.

0 0	4 dage, 17 hours ago

4772

Lews have trained

lørdag 27 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIu%7EpoAuBoCRaBbCyAxC%7D%40p%40%5EB%5Be%40eMPoKvC%7Dp%40v%40c%40%7CC%5EvAU%7E%40yLWeP%7DCiUoE%7DHaB_IAcK%7EAuGbBcBjEaKtCtA%7CG%60Hb%40GbBeFxCwAnAp%40rAlCfFpEzH%7E%40nC_%40bE%7CAnD%7BB%7EDQlD%60%40bAoAbNmEhDiGt%40Mb%40nAf%40xGtAlEvBtRxArE%7E%40fJSbD%5CjECpI%60BlPpBf%5CnAhEnDjFhHt%5BPrUr%40rEqJzV%7BAbAkDlI%7B%40zGm%40dAqB%5CmCdCiANm%40n%40m%40hCMlL%7BDtCuJzE%7DJhIyL%7CAc%40g%40%7DA%7DPsDwEiEtCkB%60C_DsAmBBeBoBuB_FMiCrAmXvAkJJ%7DMdA%7DI%3FcJb%40iHMkLsFh%40MbBq%40%5EeGe%40cKj%40kGe%40_DtAUpEl%40dOq%40cAiGbCWb%40sAvHDzZc%40%7E%40_r%40rMiUyPkAgB_%40I%5Bz%40F%7CBz%40dA%3FbBf%5Dl%7BAHtBcBzC%5BbJwCvKGzArPkHxUmHj%40Ih%40j%40jQeGnJuFxUqT%7EJ%7BFbDFTXrArMjCEnBb%40v%40jBRpE_FzAq%40bEhCzL%7BCvAo%40q%40%5BwChCiC%5BgCYcAuBzAWKc%40mEdCw%40IsCsCLUiCt%40aAzCoA%60FJd%40z%40%40lAyCj%40m%40n%40ZhCxDo%40VT%3FfDaDr%40%5Bb%40TjCnDi%40Fl%40cEnHcBbAc%40%40%5De%40_%40wCdCyBc%40cEQMyBvAu%40kDBw%40hCw%40IsBS_%40aCPQyC%7EDeCvBSvB%5EZf%40BhB%7DCr%40Yr%40V%7CBbEk%40DpD%7DDjAZvCjDi%40B%7E%40uDrGuBxAw%40c%40c%40%7BChD%7BB%5ElF_CpAq%40_ASqC%7EB%7DADa%40w%40%7DD%7DBpAQ_%40%5BgDdCgABqAUkAeCXO_DxDaC%7CBOjCr%40FjB%7BDxA%5CpC%60E%5D%3F%60DuCv%40%5Df%40VlCfDi%40D%7C%40_ElHiBdAc%40Mu%40wDfCaC%5BmFhA%40%5E%60DjD%5DDn%40oD%7EGaCzA_%40Is%40%7BD%60C%7BB%5BmFr%40LRlDi%40dAsAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:09:54

Distance

25.00 km

Kcal

1816 kcal

Det här träningspasset har importerats.

0 0	6 dage, 2 hours ago

4772

Lews have trained

Strength Training

fredag 26 april 2024

Time

00:38:47

Kcal

224 kcal

Det här träningspasset har importerats.

0 0	6 dage, 16 hours ago

4772

Lews have trained

fredag 26 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIc%7EpoA%7DBiC%5EyB%60%40c%40hFmBj%40ZHK_%40iHPwPVgBJqI%5E_F%40aGtAwS%60%40e%40nFTVOv%40oKKsQk%40kGgBsHSmCaAmAmDoHu%40uEMuDNaGtAsFn%40a%40dAoBtCwHz%40k%40vAp%40hG%60HdAj%40%5E%5BrAkEbCuAx%40K%7C%40r%40r%40fB%7EAtBhCxBlI%7E%40hB%5DjAB%60CtA%7ECaBbAO%7CDSdD%5Cv%40eAtC%7BArCa%40bEoAhAkAnAmDbAUb%40nAf%40zGnAvDxAtNfCxLj%40zGKrCh%40hDAhF%5EnCJrGn%40rGJlHtA%7ERjA%7CDpC%7ED%60%40lAtHp%5BNdUt%40pEeHjPuAtE_BTuDdK%7D%40jGm%40fAg%40CoA%5EgBhBa%40AgBlAe%40vKNbCMd%40%7DClBgL%7EEkKlJeLtAc%40%3FQa%40a%40%7DDNSiAcISo%40cDeEg%40UMJo%40%7E%40oBzAkAzBiCaAqCW%5DWkBsB_BgEEwBpAqWrAuJ%5EuPz%40oGD%7DL%60%40iGGwJaBLw%40K%7DATYxBu%40NmA%3FmAc%40wMl%40wGi%40yBlA%5D%60%40IpC%3F%7CGZxGy%40eAuFrBw%40pAKhA%60C%60DR%3FAYgBmA%40XrAjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:49

Distance

12.00 km

Kcal

808 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

torsdag 25 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7ErIo%60moAAwEk%40u%40y%40Do%40fBA%60HvAt%40z%40qBHkGs%40iA%7B%40Hu%40pJtAnAdAsBJeG%7DAsA%7D%40fBCjHvAt%40z%40qBFoGo%40eA_AJq%40rJtAjAbAwBLyFyA%7DAaA%7EAOxGlAvAhAyATiGqAoBgAtAUtGnAfBjAcBReGoAgBkArASzGlA%60BlAcBNsGg%40kAy%40Iy%40dB%3FrHv%40r%40z%40c%40l%40cGg%40wC_BNm%40xGf%40%7EBr%40Rr%40o%40d%40sFo%40_D%7DA%60%40g%40pGd%40zBz%40Rl%40o%40d%40sGs%40aCyAb%40g%40vGt%40%60C%7EAq%40%5EmGy%40cCyAr%40a%40hGn%40bCt%40Fl%40u%40%60%40oGy%40aC%7BAt%40_%40xGv%40rB%7CAu%40%5EoGy%40%7DByAp%40a%40lGr%40%60C%7EAq%40%60%40%7BFi%40gCwADs%40%60Hf%40%60Cv%40Rn%40q%40d%40aGw%40uC%7BAr%40a%40rGx%40%7CB%7CAaA%5CoGaAwBsAz%40_%40vGz%40tBzA%7D%40%5CaGw%40eC%7DAv%40_%40jGp%40zB%7EAi%40b%40qGy%40eCyAt%40a%40rGx%40%7CBzAy%40%5EiGw%40aC%7DAv%40_%40pGp%40tBt%40Dl%40y%40%5EaGu%40gC%7DAp%40a%40tGz%40zBxAy%40%5EeG_AiCuAz%40_%40nGp%40vBt%40Dj%40u%40%60%40qGu%40%7BBwAd%40g%40tGr%40%60C%7EAo%40%60%40eGy%40iC%7BAt%40_%40hGp%40%7EB%60Bo%40%60%40sGy%40%7DB%7BAv%40_%40xGz%40tBxAy%40%5EkGw%40_C%7DAt%40_%40tGx%40vBxAs%40%60%40oG%7D%40aCuAt%40a%40xGz%40vBxAy%40%5EgG%7B%40eC%7BA%7C%40%5DtGv%40pB%7CAu%40%5EqG%7B%40%7DByAv%40_%40rGz%40zBzA%7B%40%5CuFo%40mC%7DA%60%40g%40pGp%40dCt%40Dl%40w%40%5EkGw%40aC%7BAt%40a%40fGp%40%60Cv%40Dj%40w%40%5EyFo%40mC_Bb%40e%40bG%60%40%60Ct%40Zt%40o%40f%40_HkAaCuAdBQzFnAnBhAqATcHiA%7BAoAzAUjG%60%40nAz%40V%60AgBDiHu%40%7B%40%7D%40Xq%40bGf%40%7EC%7CAOl%40yGi%40cCu%40Qs%40v%40a%40lGz%40dCxAy%40%5EmGw%40%7DB%7DAv%40_%40jGv%40%7EBvAi%40d%40uGk%40%7BBq%40Mq%40p%40e%40pFp%40%60D%7CAg%40d%40oGi%40%7BBs%40Qs%40t%40c%40nGv%40bCvAk%40d%40wGy%40aC%7BAz%40_%40bGx%40dCzAs%40%5EuGw%40yB%7DAv%40_%40jGz%40%60CxAu%40%5EoGq%40%7BBw%40Ck%40v%40_%40hGt%40%7EBvAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:46

Distance

16.77 km

Kcal

1175 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)