Clash of the titans

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Category: Other Sports	Members: 8
Membership: Limited	Admins johaneje

Last posts

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

647 weeks ago

Visit message boards

Member feed

wide have trained

Cycling

Saturday 1 June 2024

00:55:00

306 kcal

0 0	16 hours 51 minutes ago

wide have trained

Cycling

Wednesday 29 May 2024

00:40:00

448 kcal

0 0	16 hours 52 minutes ago

johaneje have trained

Press

Friday 31 May 2024

00:55:00

311 kcal

B: Flyes kabel brösthöjd korsa 15kg, 10x15+3x12.5, 6x15+6x12.5 M: Russian twist 24x12kg, 24x12, 24x12 B: Hantelflyes nedifrån sned bänk 10x6kg, 10x6, 10x6 T: Triceps rep 15kg, 15, 15 A: Drag till ansiktet 17.5kg, 17.5, 17.5 B: Hantelpress 12kg, 8x12, 8x12 T: Triceps rep över huvudet 12.5, 12.5, 12.5 M: Crunch med rep 35kg, 35, 35 B: Flyes maskin 35kg, 10x35, 11x35 A: Drag till hakan hantel 18kg, 18, 18 A: Hantellyft stående 4kg, 5, 5

0 0	2 days, 3 hours ago

johaneje have trained

Ben

Wednesday 29 May 2024

00:55:00

311 kcal

B: Knäböj stång 40kg, 45, 45 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Pistol TRX 2x6, 2x6, 2x6 M: Sit-ups 12, 12, 12 B: Marklyft 8x45kg, 8x45, 8x45 V: Tåhäv 20kg, 20, 20 B: Utfallssteg med viktskiva 20kgx20steg, 20x20, 20x20 M: Benlyft på golvet 12, 12, 12 Höft rörlighet

0 0	3 days, 18 hours ago

wide have trained

Cycling

Tuesday 28 May 2024

00:30:00

164 kcal

0 0	4 days, 14 hours ago

wide have trained

Strength Training

Tuesday 28 May 2024

00:40:00

263 kcal

0 0	4 days, 14 hours ago

johaneje have trained

Drag

Monday 27 May 2024

00:55:00

311 kcal

R: Brett ryggdrag 42.5kg, 42.5, 42.5 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 17.5kg, 20, 20 R: Kabel pullover 17.5kg, 17.5, 17.5 R: Drag med hantel lutande bänk 10kg, 10, 10 B: Hammarcurl stående 8x10kg, 10x10, 10x10 R: Ryggresningar på bänk 15kg, 15, 15 M: Benlyft på matta 12, 12, 12 B: Omvänd curl med stång 12.5kg, 15, 15

0 0	6 days, 3 hours ago

wide have trained

Strength Training

Saturday 25 May 2024

01:00:00

395 kcal

Pull

0 0	6 days, 9 hours ago

wide have trained

Cycling

Friday 24 May 2024

01:00:00

673 kcal

0 0	6 days, 9 hours ago

tilo have trained

Running

Sunday 26 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyI%7D%7EdtAIu%40hByD%60F%7BDrDqArCwFrL%7EBpMpFbIhBvM%7EF%7EF%60Bj%40oFtBeBpBdDfFpP%7CCdExDrKr%40hEzC%7EG%5EtFvNlDpEkE%7CD%60C%7EHU%7ECdAbBmAvBhA%7EDpL_EzT%60ArDnB%7C_%40%5BjAoABcHsCoBrBuCjR%7BGfOgCtMgEnJoClLu%40%7ELoAwDaCa%5BqG%7BOsByIaB%7DB%7BXoNwJsNoGeF%7DAwEeB%7DBuDcAoC%7C%40oDI%7DAxDwCpAgC%7ECeIkAcCoAmIgMsMcGoC%7BCs%40gE%5EaBpAiDrGiIpAyH%7CGuRnCyDpB%7BFtAcINkGcCwBkFwBUtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:45

10.29 km

1061 kcal

Det här träningspasset har importerats.

0 0	6 days, 15 hours ago

tilo have trained

Running

Saturday 25 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyIk%7CdtAH_BzAqDtJeGxCoFxNlChZjLvAg%40hB%40xHvBlAqGfAqAbAz%40%7CBfJjDpIbEvFfLl%5Dl%40lSGvSfCxEbKtLTrVbEnRzA%60LAxDeA%60IkGvMuCjMe%40vKiA%7BEaCoYwLk%5DqZaP_KwNuFuEoEuIaAs%40wBOqC%7C%40kDKcB%7CDgC%60AoBxCaAVoK%7BBcK%7DN_FeBgIoFqAgH%60BiFvAq%40pDcErB%7DKvGcRhDoFpDoOFmGqCeCuEcBe%40%5ELl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:20

9.11 km

939 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Press

Friday 24 May 2024

00:45:00

255 kcal

B: Flyes kabel brösthöjd korsa 12.5kg, 12.5, 12.5 M: Russian twist 24x12kg, 24x12, 24x12 B: Hantelflyes nedifrån sned bänk 5kg, 5, 5 M: Benlyft bänk 18, 18, 18 BAT: Pushups på bänk 10, 6, 6 T: Triceps rep över huvudet 12.5, 12.5, 12.5 B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 M: Crunch med rep 35kg, 35, 35

0 0	1 week ago

johaneje have trained

Drag

Monday 20 May 2024

00:57:00

317 kcal

R: Brett ryggdrag 40kg, 40, 35 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 15kg, 17.5, 17.5 R: Kabel pullover 15kg, 15, 15 R: Drag med kettlebell 12kg, 12, 12 B: Hammarcurl stående 11x9kg, 10x9, 10x9 R: Ryggresningar på bänk 10kg, 15, 15 M: Plankan 60, 60, 60

0 0	1 week ago

johaneje have trained

Ben

Wednesday 22 May 2024

00:42:00

233 kcal

B: Knäböj hantel djup 22kg, 22, 22 M: Benlyft hängande B: Marklyft 40kg, 40, 40 V: Tåhäv 16kg, 18, 20 B: Djup sumoböj med hantel 34kg, 34, 34 M: Benlyft på bänk 18, 18, 18 B: Utfallsknäböj 2x6x20kg, 2x6x20, 2x6x20 V: Tåhäv enben 2x12x8kg, 2x12x9, 2x12x10

0 0	1 week ago

wide have trained

Push 1

Thursday 23 May 2024

01:01:04

3518 kg

402 kcal

0 0	1 week ago

wide have trained

Cycling

Tuesday 21 May 2024

00:55:00

603 kcal

0 0	1 week ago

wide have trained

Strength Training

Wednesday 22 May 2024

00:30:00

193 kcal

Mys program

0 0	1 week ago

wide have trained

Push 1

Monday 20 May 2024

00:47:40

3780 kg

305 kcal

0 0	1 weeks ago

tilo have trained

Running

Sunday 19 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_juyIcnetA%7CJrBxFtBdCpBfKjE%5EQ%5CmFhBgAhCvJtC%7CF%7CDfElIzUpAtHh%40jRy%40fStDvH%60LhIFdYdFt%60%40K%60H%7B%40xDiFtKuB%60Jq%40tOgBmGwBaYoKu%5BcAmAcZiO%7DIsMcGeFeC%7DFuA_B%7BDy%40uBx%40cEG%7BAdE%7DBt%40%7DB%60Dw%40T%7BKmCkJcNcF_BqGwD%7DAiBy%40kF%7CAkFdBkApDsFjBaJhHcSjCkEtDgOR_HkCwBcFkBe%40VJv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:23

9.01 km

920 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

wide have trained

Cycling

Friday 17 May 2024

00:55:00

608 kcal

0 0	2 weeks ago

johaneje have trained

Press

Friday 17 May 2024

00:42:00

256 kcal

B: Flyes kabel brösthöjd korsa 10, 10, 10 M: Planka 60sek, 60, 60 B: Flyes kabel neråt korsa 10kg, 12.5, 10 T: Triceps rep 15kg, 15, 12.5 B: Hantelflyes nedifrån sned bänk 4kg, 5, A: Hantellyft sittande 4kg, 4, 4 B: Flyes maskin 35kg, 35, 30 A: Omvänd flyes maskin 15kg, 20, 15

0 0	2 weeks ago

johaneje have trained

Ben

Tuesday 14 May 2024

00:55:00

305 kcal

Höft rörlighet B: Marklyft 35kg, 35, 35 M: Russian twist 24x10kg, 24x10, 24x10 B: Pistol TRX 2x6, 2x6, 2x6 V: Tåhäv enben 2x12x9kg, 2x12x9, 2x12x9 B: Bosubalans 2x20sek, M: Benlyft hängande