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esther.crowders@gmail.com

Kelsey Larson, IL, United States

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esther.crowders@gmail.com wrote the blog item

How to improve our flexibility?

Wednesday 9 September 2020

6934a16c735a14d6bd212a29debd4c96079a047f185ac3da9784eeb9f41dff3b

Have you ever noticed how easily children move? We could say that they are made of a super-elastic substance that makes their movements much more comfortable; however, as the child becomes an adult, this ease of motion decreases. As we get older, we don't become rigid, and it becomes increas...

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