nican

Nicklas Andersson, 50year , Stockholm, Sweden

workouts

284

Challenges

Competitions

Friends

Groups

What equipment do you have access to?

Trained time per week

Last 30 days

0workouts

284 workouts in total

0km

3036 km in total

Common activities

stream

nican have trained

Strength Training

Thursday 29 July 2010

01:00:00

368 kcal

Hela kroppen i Ragnsells gym.

0 0	721 weeks ago

nican have trained

Running

Thursday 5 August 2010

00:27:00

5.00 km

388 kcal

Lätta 5 km slingan i Ursvik. Kände av båda hälsenerna i början, men det blev bättre när jag hållt på ett tag,

0 0	721 weeks ago

nican have trained

Kajak

Wednesday 4 August 2010

01:58:00

20.10 km

770 kcal

VKV 101 i Edsviken

0 0	721 weeks ago

nican have trained

Kajak

Wednesday 28 July 2010

01:09:23

11.33 km

452 kcal

Intervall i VKV 101. 10 x 3 min, 1 min vila. 20 min uppvärmning. uppv. 68 % 9,6 km/h 79 % 11,2 km/h 74 % 7,8 km/h 80 % 11 km/h 76 % 8,4 km/h 80 % 11 km/h 75 % 7,8 km/h 81% 11,2 km/h 76 % 7,8 km/h 81% 11,2 km/h 75% 7,8 km/h 80 % 10,4 km/h 76% 8,4 km/h 82% 10,4 km/h 75% 7,2 km/h 78% 10,4 km/h 72% 7,8 km/h 80% 10,6 km/h 73% 7,2 km/h 78% 10,8 km/h

0 0	722 weeks ago

nican have trained

Kajak

Monday 26 July 2010

01:38:50

16.20 km

643 kcal

VKV101. Ut mot Värtan och tillbaka.

0 0	722 weeks ago

nican have trained

Strength Training

Sunday 25 July 2010

01:00:00

368 kcal

Hela kroppen F&S Fridhemsplan

0 0	722 weeks ago

nican have trained

Kajak

Friday 23 July 2010

01:07:07

10.88 km

438 kcal

Intervaller 10x3 min, 1 min vila. 20 min uppvärmning Uppv: 68% 9,4 km/h 82 % 11 km/h 82 % 7,8 km/h 88% 11 km/h 83% 7,8 km/h 89% 11 km/h 91 % 10,8 km/h (missade vila) 83 % 9,8 km/h (missade intervall) 83 % 7,2 km/h 88 % 11,2 km/h 81%7,8 km/h 85 % 10,4 km/h 82 % 7,2 km/h 88 % 10,4 km/h 82 % 7,8 km/h 87 % 10,4 km/h 83 % 7,8 km/h 86 % 10,4 km/h 80 % 7,8 km/h 87 % 10,6 km/h