Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 13 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 36.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
10 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
11 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
14 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 24.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
11 x 35.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 55.0 kg |
| | |
