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4772

Lews

Man

Christian Sverrhag, 47Años, Lund, Suecia

2393

26

17

Amigos

36

Grupos

8

5

Trained time per week

Last 30 days

30entrenamientos

2393 workouts in total

384km

8828 km in total

Common activities

stream

4772

Lews have trained

domingo 28 de abril de 2024

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Time

00:30:18

Distance

5.48 km

Kcal

394 kcal

Det här träningspasset har importerats.

0 0	12 hours 50 minutes ago

4772

Lews have trained

sábado 27 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIu%7EpoAuBoCRaBbCyAxC%7D%40p%40%5EB%5Be%40eMPoKvC%7Dp%40v%40c%40%7CC%5EvAU%7E%40yLWeP%7DCiUoE%7DHaB_IAcK%7EAuGbBcBjEaKtCtA%7CG%60Hb%40GbBeFxCwAnAp%40rAlCfFpEzH%7E%40nC_%40bE%7CAnD%7BB%7EDQlD%60%40bAoAbNmEhDiGt%40Mb%40nAf%40xGtAlEvBtRxArE%7E%40fJSbD%5CjECpI%60BlPpBf%5CnAhEnDjFhHt%5BPrUr%40rEqJzV%7BAbAkDlI%7B%40zGm%40dAqB%5CmCdCiANm%40n%40m%40hCMlL%7BDtCuJzE%7DJhIyL%7CAc%40g%40%7DA%7DPsDwEiEtCkB%60C_DsAmBBeBoBuB_FMiCrAmXvAkJJ%7DMdA%7DI%3FcJb%40iHMkLsFh%40MbBq%40%5EeGe%40cKj%40kGe%40_DtAUpEl%40dOq%40cAiGbCWb%40sAvHDzZc%40%7E%40_r%40rMiUyPkAgB_%40I%5Bz%40F%7CBz%40dA%3FbBf%5Dl%7BAHtBcBzC%5BbJwCvKGzArPkHxUmHj%40Ih%40j%40jQeGnJuFxUqT%7EJ%7BFbDFTXrArMjCEnBb%40v%40jBRpE_FzAq%40bEhCzL%7BCvAo%40q%40%5BwChCiC%5BgCYcAuBzAWKc%40mEdCw%40IsCsCLUiCt%40aAzCoA%60FJd%40z%40%40lAyCj%40m%40n%40ZhCxDo%40VT%3FfDaDr%40%5Bb%40TjCnDi%40Fl%40cEnHcBbAc%40%40%5De%40_%40wCdCyBc%40cEQMyBvAu%40kDBw%40hCw%40IsBS_%40aCPQyC%7EDeCvBSvB%5EZf%40BhB%7DCr%40Yr%40V%7CBbEk%40DpD%7DDjAZvCjDi%40B%7E%40uDrGuBxAw%40c%40c%40%7BChD%7BB%5ElF_CpAq%40_ASqC%7EB%7DADa%40w%40%7DD%7DBpAQ_%40%5BgDdCgABqAUkAeCXO_DxDaC%7CBOjCr%40FjB%7BDxA%5CpC%60E%5D%3F%60DuCv%40%5Df%40VlCfDi%40D%7C%40_ElHiBdAc%40Mu%40wDfCaC%5BmFhA%40%5E%60DjD%5DDn%40oD%7EGaCzA_%40Is%40%7BD%60C%7BB%5BmFr%40LRlDi%40dAsAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:09:54

Distance

25.00 km

Kcal

1816 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

4772

Lews have trained

Strength Training

viernes 26 de abril de 2024

Time

00:38:47

Kcal

224 kcal

Det här träningspasset har importerats.

0 0	2 dias, 11 hours ago

4772

Lews have trained

viernes 26 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIc%7EpoA%7DBiC%5EyB%60%40c%40hFmBj%40ZHK_%40iHPwPVgBJqI%5E_F%40aGtAwS%60%40e%40nFTVOv%40oKKsQk%40kGgBsHSmCaAmAmDoHu%40uEMuDNaGtAsFn%40a%40dAoBtCwHz%40k%40vAp%40hG%60HdAj%40%5E%5BrAkEbCuAx%40K%7C%40r%40r%40fB%7EAtBhCxBlI%7E%40hB%5DjAB%60CtA%7ECaBbAO%7CDSdD%5Cv%40eAtC%7BArCa%40bEoAhAkAnAmDbAUb%40nAf%40zGnAvDxAtNfCxLj%40zGKrCh%40hDAhF%5EnCJrGn%40rGJlHtA%7ERjA%7CDpC%7ED%60%40lAtHp%5BNdUt%40pEeHjPuAtE_BTuDdK%7D%40jGm%40fAg%40CoA%5EgBhBa%40AgBlAe%40vKNbCMd%40%7DClBgL%7EEkKlJeLtAc%40%3FQa%40a%40%7DDNSiAcISo%40cDeEg%40UMJo%40%7E%40oBzAkAzBiCaAqCW%5DWkBsB_BgEEwBpAqWrAuJ%5EuPz%40oGD%7DL%60%40iGGwJaBLw%40K%7DATYxBu%40NmA%3FmAc%40wMl%40wGi%40yBlA%5D%60%40IpC%3F%7CGZxGy%40eAuFrBw%40pAKhA%60C%60DR%3FAYgBmA%40XrAjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:49

Distance

12.00 km

Kcal

808 kcal

Det här träningspasset har importerats.

0 0	2 dias, 22 hours ago

4772

Lews have trained

jueves 25 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7ErIo%60moAAwEk%40u%40y%40Do%40fBA%60HvAt%40z%40qBHkGs%40iA%7B%40Hu%40pJtAnAdAsBJeG%7DAsA%7D%40fBCjHvAt%40z%40qBFoGo%40eA_AJq%40rJtAjAbAwBLyFyA%7DAaA%7EAOxGlAvAhAyATiGqAoBgAtAUtGnAfBjAcBReGoAgBkArASzGlA%60BlAcBNsGg%40kAy%40Iy%40dB%3FrHv%40r%40z%40c%40l%40cGg%40wC_BNm%40xGf%40%7EBr%40Rr%40o%40d%40sFo%40_D%7DA%60%40g%40pGd%40zBz%40Rl%40o%40d%40sGs%40aCyAb%40g%40vGt%40%60C%7EAq%40%5EmGy%40cCyAr%40a%40hGn%40bCt%40Fl%40u%40%60%40oGy%40aC%7BAt%40_%40xGv%40rB%7CAu%40%5EoGy%40%7DByAp%40a%40lGr%40%60C%7EAq%40%60%40%7BFi%40gCwADs%40%60Hf%40%60Cv%40Rn%40q%40d%40aGw%40uC%7BAr%40a%40rGx%40%7CB%7CAaA%5CoGaAwBsAz%40_%40vGz%40tBzA%7D%40%5CaGw%40eC%7DAv%40_%40jGp%40zB%7EAi%40b%40qGy%40eCyAt%40a%40rGx%40%7CBzAy%40%5EiGw%40aC%7DAv%40_%40pGp%40tBt%40Dl%40y%40%5EaGu%40gC%7DAp%40a%40tGz%40zBxAy%40%5EeG_AiCuAz%40_%40nGp%40vBt%40Dj%40u%40%60%40qGu%40%7BBwAd%40g%40tGr%40%60C%7EAo%40%60%40eGy%40iC%7BAt%40_%40hGp%40%7EB%60Bo%40%60%40sGy%40%7DB%7BAv%40_%40xGz%40tBxAy%40%5EkGw%40_C%7DAt%40_%40tGx%40vBxAs%40%60%40oG%7D%40aCuAt%40a%40xGz%40vBxAy%40%5EgG%7B%40eC%7BA%7C%40%5DtGv%40pB%7CAu%40%5EqG%7B%40%7DByAv%40_%40rGz%40zBzA%7B%40%5CuFo%40mC%7DA%60%40g%40pGp%40dCt%40Dl%40w%40%5EkGw%40aC%7BAt%40a%40fGp%40%60Cv%40Dj%40w%40%5EyFo%40mC_Bb%40e%40bG%60%40%60Ct%40Zt%40o%40f%40_HkAaCuAdBQzFnAnBhAqATcHiA%7BAoAzAUjG%60%40nAz%40V%60AgBDiHu%40%7B%40%7D%40Xq%40bGf%40%7EC%7CAOl%40yGi%40cCu%40Qs%40v%40a%40lGz%40dCxAy%40%5EmGw%40%7DB%7DAv%40_%40jGv%40%7EBvAi%40d%40uGk%40%7BBq%40Mq%40p%40e%40pFp%40%60D%7CAg%40d%40oGi%40%7BBs%40Qs%40t%40c%40nGv%40bCvAk%40d%40wGy%40aC%7BAz%40_%40bGx%40dCzAs%40%5EuGw%40yB%7DAv%40_%40jGz%40%60CxAu%40%5EoGq%40%7BBw%40Ck%40v%40_%40hGt%40%7EBvAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:46

Distance

16.77 km

Kcal

1175 kcal

Det här träningspasset har importerats.

0 0	3 dias, 21 hours ago

4772

Lews have trained

miércoles 24 de abril de 2024

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Time

01:36:55

Distance

18.01 km

Kcal

1256 kcal

Det här träningspasset har importerats.

0 0	4 dias, 22 hours ago

4772

Lews have trained

martes 23 de abril de 2024

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Time

01:07:34

Distance

15.01 km

Kcal

1042 kcal

Det här träningspasset har importerats.

0 0	5 dias, 23 hours ago

4772

Lews have trained

lunes 22 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcsIq%7EpoAyBoBWHQd%40c%40lD%3F%7CTLlD%5Dl%40aCr%40oQrCw%5BrGiBeAaRwNiAkBQIUNUhADdATn%40z%40f%40O%60APtAnNjm%40%7E%40xFrKxe%40AnA_AbAe%40lAk%40fJkC%60KO%7E%40H%5E%7CO%7BG%60UoH%7CA_%40r%40%5CtGeCfEaAtAo%40dCuB%7CAk%40Ts%40gB_VyA%7BIY%5DL%7DHNk%40z%40u%40pIoDjATzBvG%5EKfJqEvCeCbAsAXyB%60CkBgBoFIqD%7C%40kUlAuIXgNjAgK%3FiH%60%40sICiLuEPa%40n%40QzA%5BH%7BDYkEAkBh%40sDD%7D%40Yu%40HoCUsCxAOxK%60%40rHM%3Fa%40y%40kGrBe%40%60AkApGAdURjEz%40pEbB%5BrFwHhBuAXk%40iAeHSeN%5DaFg%40oBUKyGlDY%7EB%7EBfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:04

Distance

10.01 km

Kcal

674 kcal

Det här träningspasset har importerats.

0 0	6 dias, 23 hours ago

4772

Lews have trained

Strength Training

domingo 21 de abril de 2024

Time

00:50:45

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

sábado 20 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIs%7DpoA_CwCl%40mChGkCv%40Te%40%7DFDoPdDiq%40f%40_A%7EDTr%40CV%5Bj%40iK%3FeKgAiNyAoGSqCaF%7DIiAyFIkKhBqHlBwB%7CCaIn%40e%40zCbBhGnGp%40_%40rAmE%60D%7DApAv%40zArCxE%7CDjI%7C%40nC%5BpBjAtAJh%40_AtAq%40xD%5BzEf%40v%40kAnCsAbJeCfC%7BEvAm%40bAjJ%7EArExBhRpAdFx%40zIMpCZ%7EK%7CAdRrBf_%40fA%7EEpDnFlH%60%5BR%7CT%60A%7EDyElKcDdKaB%60%40Y%60%40yCtJq%40bG_DhAiChCm%40AsB%7CAUnO%7BC%7EBkKbFoKhJaLzA_%40EUw%40yAwO_C%7BDmAiAeBfBaBn%40sAtCiCgAeCQaAw%40cCcFe%40kCz%40yYxAmHXgPhAoJRk_%40gCEkAV_%40PS%7EAYT_EUwKj%40iIo%40uCnAQr%40KpJZzHm%40_AaGbCe%40%60AmAnG%3F%7CYp%40nExFzQ%7E%40%7C%40zGjTn%40Z%5EI%7CGkCzEcH%60Am%40xAHAkXhBaGUuLqGWkEVuN%40%5DgCGiMg%40gGk%40iAuG%7EC%7DA%7CHErWPdCrG%7EUrAxAbGjSr%40j%40jIyCzE_H%60Ai%40tAJC%7BYtB%7BEYsCBaHkDYkJTwGSeDZ%5B%7BAs%40yVy%40mAcFxB%7D%40bAQrApC%7EDa%40dBkAN%5D%5DDwBZ%7D%40z%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:31:15

Distance

18.01 km

Kcal

1201 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)