Ladda ner app Kontakt Logga in Skapa konto

4772

Lews

Man

Christian Sverrhag, 46år, Lund, Sverige

pass

2390

26

17

36

Grupper

8

Vilka redskap har du tillgång till?

5

Tränad tid per vecka

Senaste 30 dagarna

31pass

2390 pass totalt

387km

8797 km totalt

Träningsfördelning

Flöde

4772

Lews har tränat

Fredagen den 26 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIc%7EpoA%7DBiC%5EyB%60%40c%40hFmBj%40ZHK_%40iHPwPVgBJqI%5E_F%40aGtAwS%60%40e%40nFTVOv%40oKKsQk%40kGgBsHSmCaAmAmDoHu%40uEMuDNaGtAsFn%40a%40dAoBtCwHz%40k%40vAp%40hG%60HdAj%40%5E%5BrAkEbCuAx%40K%7C%40r%40r%40fB%7EAtBhCxBlI%7E%40hB%5DjAB%60CtA%7ECaBbAO%7CDSdD%5Cv%40eAtC%7BArCa%40bEoAhAkAnAmDbAUb%40nAf%40zGnAvDxAtNfCxLj%40zGKrCh%40hDAhF%5EnCJrGn%40rGJlHtA%7ERjA%7CDpC%7ED%60%40lAtHp%5BNdUt%40pEeHjPuAtE_BTuDdK%7D%40jGm%40fAg%40CoA%5EgBhBa%40AgBlAe%40vKNbCMd%40%7DClBgL%7EEkKlJeLtAc%40%3FQa%40a%40%7DDNSiAcISo%40cDeEg%40UMJo%40%7E%40oBzAkAzBiCaAqCW%5DWkBsB_BgEEwBpAqWrAuJ%5EuPz%40oGD%7DL%60%40iGGwJaBLw%40K%7DATYxBu%40NmA%3FmAc%40wMl%40wGi%40yBlA%5D%60%40IpC%3F%7CGZxGy%40eAuFrBw%40pAKhA%60C%60DR%3FAYgBmA%40XrAjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:49

Distance

12.00 km

Kcal

808 kcal

Det här träningspasset har importerats.

0 0	För 11 timmar 3 minuter sedan

4772

Lews har tränat

Torsdagen den 25 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7ErIo%60moAAwEk%40u%40y%40Do%40fBA%60HvAt%40z%40qBHkGs%40iA%7B%40Hu%40pJtAnAdAsBJeG%7DAsA%7D%40fBCjHvAt%40z%40qBFoGo%40eA_AJq%40rJtAjAbAwBLyFyA%7DAaA%7EAOxGlAvAhAyATiGqAoBgAtAUtGnAfBjAcBReGoAgBkArASzGlA%60BlAcBNsGg%40kAy%40Iy%40dB%3FrHv%40r%40z%40c%40l%40cGg%40wC_BNm%40xGf%40%7EBr%40Rr%40o%40d%40sFo%40_D%7DA%60%40g%40pGd%40zBz%40Rl%40o%40d%40sGs%40aCyAb%40g%40vGt%40%60C%7EAq%40%5EmGy%40cCyAr%40a%40hGn%40bCt%40Fl%40u%40%60%40oGy%40aC%7BAt%40_%40xGv%40rB%7CAu%40%5EoGy%40%7DByAp%40a%40lGr%40%60C%7EAq%40%60%40%7BFi%40gCwADs%40%60Hf%40%60Cv%40Rn%40q%40d%40aGw%40uC%7BAr%40a%40rGx%40%7CB%7CAaA%5CoGaAwBsAz%40_%40vGz%40tBzA%7D%40%5CaGw%40eC%7DAv%40_%40jGp%40zB%7EAi%40b%40qGy%40eCyAt%40a%40rGx%40%7CBzAy%40%5EiGw%40aC%7DAv%40_%40pGp%40tBt%40Dl%40y%40%5EaGu%40gC%7DAp%40a%40tGz%40zBxAy%40%5EeG_AiCuAz%40_%40nGp%40vBt%40Dj%40u%40%60%40qGu%40%7BBwAd%40g%40tGr%40%60C%7EAo%40%60%40eGy%40iC%7BAt%40_%40hGp%40%7EB%60Bo%40%60%40sGy%40%7DB%7BAv%40_%40xGz%40tBxAy%40%5EkGw%40_C%7DAt%40_%40tGx%40vBxAs%40%60%40oG%7D%40aCuAt%40a%40xGz%40vBxAy%40%5EgG%7B%40eC%7BA%7C%40%5DtGv%40pB%7CAu%40%5EqG%7B%40%7DByAv%40_%40rGz%40zBzA%7B%40%5CuFo%40mC%7DA%60%40g%40pGp%40dCt%40Dl%40w%40%5EkGw%40aC%7BAt%40a%40fGp%40%60Cv%40Dj%40w%40%5EyFo%40mC_Bb%40e%40bG%60%40%60Ct%40Zt%40o%40f%40_HkAaCuAdBQzFnAnBhAqATcHiA%7BAoAzAUjG%60%40nAz%40V%60AgBDiHu%40%7B%40%7D%40Xq%40bGf%40%7EC%7CAOl%40yGi%40cCu%40Qs%40v%40a%40lGz%40dCxAy%40%5EmGw%40%7DB%7DAv%40_%40jGv%40%7EBvAi%40d%40uGk%40%7BBq%40Mq%40p%40e%40pFp%40%60D%7CAg%40d%40oGi%40%7BBs%40Qs%40t%40c%40nGv%40bCvAk%40d%40wGy%40aC%7BAz%40_%40bGx%40dCzAs%40%5EuGw%40yB%7DAv%40_%40jGz%40%60CxAu%40%5EoGq%40%7BBw%40Ck%40v%40_%40hGt%40%7EBvAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:46

Distance

16.77 km

Kcal

1175 kcal

Det här träningspasset har importerats.

0 0	För 1 dag 9 timmar sedan

4772

Lews har tränat

Onsdagen den 24 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIq%7EpoA_CqBWf%40k%40lDFf%5B%5D%5E_D%7C%40sl%40rKg%40GkTiPoAuBe%40VCpB%7E%40nBMn%40%5CxBx%5CvyAB%7EAmBtDg%40pIyCrNhWgKrOyEhA%60%40j%40K%60D%7DAnFwAzJiFuA%7DU_BuM%3F_IlK%7DEbAVjBlGVFtKiFjEoEp%40mChBmAiBcFIkCfAsXvAkIC%7BI%7CAoQGyHb%40sCLmNiGLEzAc%40j%40sD_%40cE%3FyHn%40_Ga%40aCbAa%40fM%5C%60Ho%40eAmGhCiBbINl%5BKb%40%7B%40%5E%7BTtDi%5BzGoUaQoAmBW%3FOdBN%60Bn%40p%40GhA%5CfBpKrc%40xC%7COhKdd%40JjBmAtAi%40tBa%40tImC%7CKJh%40%7EOcHjIqC%7ELqDn%40b%40h%40CtEwBlBSjEcBfF%7BDJkAsA%7DSmB_LHaJx%40u%40bGiBxA%7B%40%60AHjBhGf%40JpLeG%60DqDt%40wC%7CAy%40eBwEI%7BCpAeXjAkH%40wKjAmNCiId%40qC%3FiQ%7BE%5E%5DxBWRsH_%40%7DFj%40%7DCGiBg%40_CDwBfA%5B%60%40O%7ED%5CbOm%40%7B%40sFpBk%40t%40mAbFOtBTjYb%40cAFsXj%40mBzAdA%3FYaBiAfAvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:36:55

Distance

18.01 km

Kcal

1256 kcal

Det här träningspasset har importerats.

0 0	För 2 dagar, 10 timmar sedan

4772

Lews har tränat

Tisdagen den 23 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIu%7DpoA%7BBmCSDk%40rCTb%5Cn%40%60EjFzPnAvAxFvRh%40r%40l%40FlHuCxE_HpA%7D%40nAH%3FsXJy%40hAeBT_Bg%40%7DLcCOeI%5EkNJi%40sAIkMoA_TRoPjA%7B%5CzAqSf%40WxDZl%40%3FRUr%40gLByHy%40sM%7DBcNwEgJkAqFMuKjB%7DHh%40O%7E%40%7BAlCiH%7C%40%7B%40zAj%40bIdIVBX%5DxAwE%7CCyApAt%40%7EAxCfEvDhIbA%60DWnBhAv%40HrAyAvA%5DfIAj%40Z%5EKn%40iAfB%7B%40lHaBxAs%40nA%7DAbAkCdAg%40RX%7E%40%60JvAhDhBhRdB%7CHh%40pFXtQhEvq%40zAdFjCrDx%40tBnGvXNzUz%40rEyJnWeAHk%40v%40yCrIcAxGs%40v%40kBZg%40%60%40uEbFa%40%7E%40O%60LOj%40ePtIgCtCcG%7EEoLhA_%40_%40qByOoAmCoBcCcHzGcC%7D%40mCWaBeBuBuFKeD%7E%40_WfAaI%5E%7BOz%40qJHyJ%5CaE%3F%7DMeFb%40YrBWXyAHcBa%40uMh%40oGe%40sCjAUl%40G%7EJjAlOXxRyClC_D%7C%40iDxFYiERgWr%40%7DBvBhC%5EJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:34

Distance

15.01 km

Kcal

1042 kcal

Det här träningspasset har importerats.

0 0	För 3 dagar, 11 timmar sedan

4772

Lews har tränat

Måndagen den 22 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcsIq%7EpoAyBoBWHQd%40c%40lD%3F%7CTLlD%5Dl%40aCr%40oQrCw%5BrGiBeAaRwNiAkBQIUNUhADdATn%40z%40f%40O%60APtAnNjm%40%7E%40xFrKxe%40AnA_AbAe%40lAk%40fJkC%60KO%7E%40H%5E%7CO%7BG%60UoH%7CA_%40r%40%5CtGeCfEaAtAo%40dCuB%7CAk%40Ts%40gB_VyA%7BIY%5DL%7DHNk%40z%40u%40pIoDjATzBvG%5EKfJqEvCeCbAsAXyB%60CkBgBoFIqD%7C%40kUlAuIXgNjAgK%3FiH%60%40sICiLuEPa%40n%40QzA%5BH%7BDYkEAkBh%40sDD%7D%40Yu%40HoCUsCxAOxK%60%40rHM%3Fa%40y%40kGrBe%40%60AkApGAdURjEz%40pEbB%5BrFwHhBuAXk%40iAeHSeN%5DaFg%40oBUKyGlDY%7EB%7EBfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:04

Distance

10.01 km

Kcal

674 kcal

Det här träningspasset har importerats.

0 0	För 4 dagar, 11 timmar sedan

4772

Lews har tränat

Söndagen den 21 april 2024

Time

00:50:45

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	För 5 dagar, 0 timmar sedan

4772

Lews har tränat

Lördagen den 20 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIs%7DpoA_CwCl%40mChGkCv%40Te%40%7DFDoPdDiq%40f%40_A%7EDTr%40CV%5Bj%40iK%3FeKgAiNyAoGSqCaF%7DIiAyFIkKhBqHlBwB%7CCaIn%40e%40zCbBhGnGp%40_%40rAmE%60D%7DApAv%40zArCxE%7CDjI%7C%40nC%5BpBjAtAJh%40_AtAq%40xD%5BzEf%40v%40kAnCsAbJeCfC%7BEvAm%40bAjJ%7EArExBhRpAdFx%40zIMpCZ%7EK%7CAdRrBf_%40fA%7EEpDnFlH%60%5BR%7CT%60A%7EDyElKcDdKaB%60%40Y%60%40yCtJq%40bG_DhAiChCm%40AsB%7CAUnO%7BC%7EBkKbFoKhJaLzA_%40EUw%40yAwO_C%7BDmAiAeBfBaBn%40sAtCiCgAeCQaAw%40cCcFe%40kCz%40yYxAmHXgPhAoJRk_%40gCEkAV_%40PS%7EAYT_EUwKj%40iIo%40uCnAQr%40KpJZzHm%40_AaGbCe%40%60AmAnG%3F%7CYp%40nExFzQ%7E%40%7C%40zGjTn%40Z%5EI%7CGkCzEcH%60Am%40xAHAkXhBaGUuLqGWkEVuN%40%5DgCGiMg%40gGk%40iAuG%7EC%7DA%7CHErWPdCrG%7EUrAxAbGjSr%40j%40jIyCzE_H%60Ai%40tAJC%7BYtB%7BEYsCBaHkDYkJTwGSeDZ%5B%7BAs%40yVy%40mAcFxB%7D%40bAQrApC%7EDa%40dBkAN%5D%5DDwBZ%7D%40z%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:31:15

Distance

18.01 km

Kcal

1201 kcal

Det här träningspasset har importerats.

0 0	För 6 dagar, 11 timmar sedan

4772

Lews har tränat

Fredagen den 19 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIkbmoAYwDq%40a%40w%40b%40m%40nG%5E%7CBx%40%5Ep%40i%40j%40oGq%40kC%7DAb%40g%40tGn%40%7EBv%40Fj%40s%40b%40iGw%40gCyAh%40e%40nGp%40dCx%40Bh%40u%40%60%40yFs%40qC%7DAf%40e%40vGt%40%7EBv%40%3Fh%40w%40%5EoG%7D%40%7BBwAt%40a%40lGr%40%7CBr%40Dl%40y%40%60%40uFq%40oC_Bb%40e%40rGj%40zBt%40Lp%40w%40b%40gGq%40aCwAVm%40pG%5CxBx%40%5Ev%40q%40f%40gGo%40iC%7BAVk%40rGh%40dCv%40Nn%40q%40d%40%7BFk%40oCwAHs%40%7CGh%40dCx%40Nl%40q%40d%40aGo%40mCs%40Km%40n%40e%40xGx%40%7EBxAs%40b%40iGw%40eC%7BAp%40c%40hGj%40%7CBt%40Lp%40s%40b%40%7BFu%40uC%7BAf%40e%40nGt%40fCr%40%40j%40w%40%60%40cGy%40gC%7DAv%40_%40tGx%40tB%7CA%7D%40%5EgG%7D%40_CwAt%40a%40lGx%40%60C%7CA%7B%40%5CoG%7B%40yBuAp%40c%40xGz%40xBxAs%40%60%40qG%7B%40_CwAp%40c%40fGl%40bCx%40Hj%40s%40b%40oGy%40aCyAl%40c%40nGt%40bCt%40%40j%40y%40%5EkG%7B%40_C%7BAv%40_%40tG%7C%40xBvAw%40%60%40eGo%40aC%7BAVk%40zGj%40%7EBr%40Lp%40o%40d%40%7DFo%40sCyATm%40nGVrBvA%5Er%40sBHcGm%40gAu%40%3Fs%40xAOxGvArAdAwBJ_GyAuA%7D%40xASpGlAbBlA%7BARiGmAkBmAvAQzGjA%7CAjAuAVkGqAoBkAvASrGnAdBlAeBNiGuAaBeA%60BM%7CGnApAdAwAViGuAoBgAxAQxGlA%7CAlAiBNkGg%40kA%7D%40Gu%40%7EAMvGfApAnAyARqGmAeBmAvASrGjAdBnA%7BARqG%7BAaB_AxASrGrA%60BjAwBLwFsAaBeA%7CASnGjAbBlAsAVmGwAoBcArAUzGlA%60BlAyARsGc%40mAw%40SaA%60BM%7CGnAnAhAiBNeGsAaBgA%60BOrGjAzAnAeBNiGqAaBgA%7CAQxGnAxAjAcBNmGi%40qA%7B%40Gu%40zAMxGlAtAhAaBTaGoAmBkApAS%60HlA%7CAlAcBNmGsA_BeA%7EAO%7CGrArAfAwBLyFsA_BeAxAQzGhAzAlAwAVgGoAqBkArAUtGjAfBnA_BPqGe%40mAw%40O%7D%40%7CAM%60HpAnAfAcBNsGm%40mA%7D%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:18:08

Distance

16.11 km

Kcal

1105 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

4772

Lews har tränat

Onsdagen den 17 april 2024

Time

00:48:43

Kcal

216 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

4772

Lews har tränat

Onsdagen den 17 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yt%7ErIwzloAxAy%40%5CwGaAwBsAz%40_%40nG%7C%40%7CBzA_AZkG%7B%40%7DB%7BA%7E%40%5BrG%7C%40tBxAaAZqGaAwBuAbA%5DlG%7C%40xBvAy%40%5EsG_A%7BBwA%7E%40%5DnG%7E%40xBvA%7D%40%5CmG%7B%40%7BByAz%40_%40nG%7C%40zBxAy%40%5CwG_AwBwA%7E%40%5BpGz%40vBxAy%40%5CsG_A%7BBwA%7E%40%5BtG%7E%40tBvAcAZmGaA%7BBuA%60A%5DnG%7E%40xBxAaAZmG_AyBwA%60A%5DlG%60AzBvAeAZkG_AyBwAbA%5BlG%7C%40vBzAgAXiGaAyBuA%60A%5BrG%60AvBvAiAXkGaAwBwAfAYnG%7E%40tBvAcAZmG%7B%40yB%7BA%7E%40%5DjG%60A%7EBxAgAXeG_A%7DBuAz%40_%40tG%7C%40vBxA%7B%40%5CuGaAyBuAbA%5BpG%60AvBvAiAXgGeA%7BBsAdAYtG%7E%40pBtA_A%5CoG_A%7BBwA%7C%40%5BxGbArBtAkAXiG_AuBwA%60A%5DlG%7E%40xBxAcAZmG_AwBwA%7E%40%5BrGz%40tBxA%7D%40%5CmG%7D%40%7DByA%7E%40%5BpG%7C%40vBzAgAXkGaAwBuA%60A%5BvG%60ArBrAaA%5CoGeA%7BBuAjAYdG%7E%40xBzAeAXiG_AyByAfA%5BhGbAxBvAkAXoGiAsBoAhAYjG%7E%40xBvAcAZuG_AqBwA%60A%5DjGdA%7CBrAcAZoGgA%7BBoAbA%5DpG%7C%40vBxA%7B%40%5CqG%7D%40%7BBwAx%40_%40rG%7E%40zBxAaAZmG_AyBuAz%40%5DtG%7E%40xBtA%7B%40%5CqG_A%7DBuA%7C%40_%40pGz%40vBzA%7B%40%5CoG_A%7BByAdAYpG%7E%40rBvAgAZeGaA_CuAbA%5BrG%7E%40tBxAgAXiG%7D%40yBwAz%40_%40nG%7E%40%7CBxAaAZkGcA%7DBuAdAYrG%7C%40pBvA%7D%40%5CoG%7D%40%7BBwA%7C%40_%40lGbA%7EBtAcAZuGgAuBqAlAYlG%7E%40rBvAgAZiG_AyBuAx%40%5DzGz%40rBxA%7D%40%5CkG_A_CwA%60A%5BnGbAxBtAgAXkG_AwBwA%7E%40%5BtG%7C%40rBxAaAZiG%7B%40%7DB%7BA%60A%5DlG%7C%40xBxAy%40%5CqG%7D%40%7DBwAz%40_%40pG%7E%40zBvA%7D%40%5CoG%7D%40%7BBwA%7C%40_%40nGbA%7CBvAgAXiGaA%7BBsA%7C%40_%40pG%7E%40zBvA%7D%40%5CuGaAwBuA%60A%5BpG%7C%40xBxAeAZmG_AwBwA%7E%40%5DnG%7C%40xBxAy%40%5CkG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:33:14

Distance

17.73 km

Kcal

1241 kcal

Det här träningspasset har importerats.

0 0	För 1 vecka sedan

Hämta fler inlägg

Om Lews

Crossfit och yoga är det som gäller för tillfället :)