tomkar771 
Träningsdagbok
Tomas Karlsson, 50år, Alnö, Sverige| Tisdagen den 15 november 2011 |
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01:03:07Tid |  |
27.44 kmSträcka |  |
26.09 km/hHastighet | |
02:18 min/kmTempo |  |
HögIntensitet |  |
553 kcalKalorier |
| 15mins warm up easy followed by 1x5mins at threshold 300watts 5mins easy spinning followed by 4x6mins @ 50-60 rpm with 3mins easy spinning in zone 1-2 easy warm down | ||
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Visa passet detaljerat |
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Sammanställning |
pass totalt: 1
Total förbränning: 553 kcal
