TWA76's Blog

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Domino"

max rounds in 15 minutes

• 5 pushups
• 5 situps
• 5 squats

Running Angie

50 Pull ups
800m run

50 Push ups
800m run

50 Sit ups
800m run

50 Squats
800m run

For time.