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162

torsdag 21 august 2014

Crossfit

Added by Lews, 611 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier465 kcal
1 RM press, 65 kg

Wod:
4 pull-ups
8 lateral burpees over kb
12 kb swings 20 kg

Result: 6v + 8 (ländryggen dog)
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